16.2K
YOExample anterior posterior split… #greenscreen #yotalks #hypertrophy #bodybuilding #science
@yotalks
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10.5K
JAPosterior de coxa isolado
@jaque_gasai
13.3K
ONEasy ways that you can rotate your posterior baby 🩷
First of all, what is a posterior baby? This is when your baby’s back is at the back, up against your back. It can cause longer labours, more back pain in labour and increase the rate of interventions.
So here are my three favourite ways to use gravity to help rotate baby’s back from at the back to at the front of your belly:
🤰🏼Swap out the office and dining chair for an exercise ball, this way you’re less inclined to slump back and you will have the centre of gravity at the front of your belly.
🤰🏼 When you’re watching tv or resting, lie on your side not reclined on your back. Make sure you’re slightly inclined forward so that the centre of gravity is at the front of your belly. Note: do not lie on you belly.
🤰🏼 Go swimming! Swimming particularly free stroke and breaststroke are perfect for having full gravity at the front of your belly
Save this one for when you’re in the third trimester 🩷
@onemamamidwife
65.2K
USOlha essa dica da @nicoleranieri_ pra um treinão de glúteos e posterior!
Já salva pra fazer aí 😉
#usevenari #modafitness #modafeminina #vidafitness #treinofuncional
@usevenari
11.7K
NE✅Simples ajustes pra endurecer posterior flácido.
Já salva pra não errar mais!
Se você quer mais dicas como essa é só me seguir.🔥
#posterior #flacidez #musculação
@neumapersonal
27.7K
CLPOSTERIOR tongue ties are the silent troublemakers.
Anterior ties near the tip? Those are the easy ones to spot. But posterior tongue ties can impact feeding, speech, breathing, and swallowing just as much and they’re often completely missed.
Not every pediatrician, lactation consultant, SLP, or OT has updated training on ties… and that’s where families get lost. Tongue, lip, and cheek ties are very real, and they need to be assessed by professionals who understand function, not just what the frenulum looks like. (We all have one!)
As an SLP, I don’t diagnose ties, but I do collaborate closely with trained airway dentists and orthodontists who trust my clinical eye, especially when it comes to babies and feeding.
#Tonguetie #speechtherapy
@clearpathspeechtherapy
3.0K
ANdepois de muito tempo sofrendo, até que esse posterior saiu!
obrigada @bruninng 🫶🏼
#gymmotivation #treinoposterior
@anapaulanr
18.8K
ALQuando o foco é posterior… O TREINO É PARA POSTERIOR !!!
Ainda teve :
- 6 sets na cadeira flexora
- 4 sets flexora vertical
- e alguns exercícios para glúteos
👉 Inclui exercícios para glúteos porque os exercícios para posterior (salvo algumas variações do stiff) não tem ação do glúteo !!!
#posterior #legday #legworkout #gluteos
@alessandrapinheiroifbbpro
2.6K
AN🔥 Um dos melhores exercícios pensando no desenvolvimento do seu POSTERIOR!
❌ Um dos maiores erros é na descida, ao invés de descer jogando o tronco. Inicie pensando em jogar o quadril para trás e automaticamente seu tronco desce.
❌ Outro erro comum é jogar a barra ou pesos para frente como se fosse uma “gangorra”. Estabilize a carga, desça com ela rente ao corpo. Quanto mais jogar a barra para frente, mais irá sobrecarregar sua lombar e sentir desconforto.
✅ Quanto aos joelhos, pode-se fazer tanto com eles totalmente estendidos ou semi flexionados. Isso irá variar de acordo com a mobilidade individual.
✅ Até onde descer? Desça até onde conseguir manter a curvatura lombar neutra (sem curvar ou deixar os ombros caídos).
Não erre mais 💪🏼
#stiff #gym #treinoposterior #posteriordecoxa #dicasmusculação
@anapaularochas_
4.4K
STTe doy 4 variaciones de hombro posterior que puedes incluir en tu entrenamiento 🏋️♀️
Utiliza el que más te funcione, y en el que sientas más esfuerzo.. OJO el que también hagas bien, porque a veces escogemos ejercicios que no sabemos ejercutar y ponemos nuestro entrenamiento difícil 😳
Te espero en mi canal de YouTube que estaré subiéndote más cositas por allá ❤️
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#entrenadorapersonal #healthcoach #dezorzifit #mexico
@stephaniedezorzi
194.3K
AM30 minutos para aquele treino poderoso de posterior de coxa! 🔥 Tudo o que você precisa para um treino eficiente: foco, a super mini band da @laustorebyamanda e os melhores suplementos do mundo @rejoy.br para potencializar seus resultados.
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Dá pra treinar em qualquer lugar e sentir o posterior pegando de verdade! 💪 Bora treinar com propósito?
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#TreinoPosteriorDeCoxa #MiniBand #SuplementosRejoy #TreinoComPropósito #AcessóriosFitness #MulheresQueTreinam #RejoyBR #LauStoreByAmanda
@amandalaupersonal
9.2K
EUMeu treino de posterior 🚀
#treinoposterior #treinosgirls
@eubrunakessler
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Explore Posterior#posterior capsule stretch#hombros posteriores con mancuernas#elevaciones posteriores con polea#placenta posterior grau 1#posterior pelvic tilt exercise#posterior de coxa na polia#alongamento cadeia posterior#strengthening posterior chain