11.6K
NUVai rolar uma praia..
🌊🏝☀️
enquanto se ajeita precisa dar um #confere
#preparationfiles
#prepfiles
@nutridiogocirico
Trending
#Prepfiles
Watch 269K Reels videos about Prepfiles from people all over the world.
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116.3K
JEThis was such a sick look 😮💨🔥 #throwback #prepfiles
@darcsport
@axeandsledge
“POTVIN10”
@jeremypotvin_
275.7K
MABelieve in your work. Be your change! 🔥🚀
Nunca se esqueça: sua motivação vem de dentro. O que está de fora é o resultado de toda motivação transformada em ação!
#prepfiles | Vídeo completo no canal Max Titanium no YouTube!
@maxtitaniumsuplementos
80.1K
MAPrep files Ep 2 is about to drop on my YouTube channel at 18:30 go check it out ✌🏾& don’t forget to Like & subscribe 🙏🏾
Don’t forget if you need any help with your training because you’re struggling knowing where to start or having issues with nutrition drop me a DM with the word COACHING or hit that link in my bio 👌🏾
#preplife #prepjourney #youtube #prepfiles
@mac_griffiths_
7.5K
PH#PrepFiles SOBRE REBOTE/DESCONTROLE - Esse é meu Físico 22 dias pós competição, 3-4kgs a mais do que o peso de palco.
Creio que todo atleta por passar por uma restrição (independente se você come mais na dieta ou menos, num geral) acaba criando descontroles alimentares (descontrole é diferente de compulsão) e esquece que o corpo estava passando por um processo a onde ele ficou debilitado, muito exausto, desidratado e etc. Você comer o que quer pós campeonato, comemorar no dia seguinte, fazer uma refeição que queria muito,
TÁ CERTO! Agora você estragar todo seu processo, ganhando seila, 7,8 até 10kgs (tem gente que pega até 20 kk) em uns 3-4 dias e achar isso “lindo” é mais uma falta de responsabilidade consigo mesmo do que aproveitar. Convenhamos, dieta exige esforço e alta performance maturidade pra lidar com o processo.
Se você não consegue subir num palco 1 semana ou 10 dias depois é subir competitivo no auge por estragar o físico. Você só é irresponsável mesmo. Mas, todo mundo faz o que quer e tá tudo bem. 🙏🏻🙌🏻🫶🏻
(Mas eu me garanto 👨🏻🦯➡️)
Coach: @kaiorocha_1
@phablohenri
16.8K
JO7 days a week baby😮💨
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#utahnpc #prepfiles #cardiofordays #stairmasterqueen
@jovi.nicole
10.4K
TRI say this with a smile on my face as my goals are being achieved, so I will push past my limits this week and strive for greatness.
if you guys want to support me use code ”HARDER” for any of your gym pump cover, wife pleaser, sweater or sweats needs on @kontrolledinsanity it would mean the world to me :)
#trainharder #bodybuilding #gymmotivation #prepfiles
@trainhvrder
47.4K
MUPosted @withregram • @jeremypotvin_ #prepfiles my last pro win….time for #anothaone 🤔
#potvinpower
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Fueled by @axeandsledge
Fitted by @darcsport - POTVIN10
@transcendhrt
#bodybuilding #classicphysique #ifbbpro #fitness #aesthetic #workout #training #motivation #NFGU #HWMF #mensphysique #jeremypotvin
@muscleandfitness
16.0K
GASome days I feel exhausted before I even start.
Some reps feel impossible.
But this prep is teaching me something bigger than just physique . it’s teaching discipline, sacrifice, and who I really am when things get hard.
Nothing great comes easy.
And I’m willing to suffer for what I want.
🎥 @r89_photosport
#2weeksout #prepfiles #bodybuilding #gym #motivation
@galang_karyadi
7.9K
CHStay Ready
@_cutz_ 😤
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•
#CO2 #tbt #PrepFiles #LockedIn #SharkGills #RopePullDowns #Staple #BodyBuilding #MensPhysique
@chadowens2
8.5K
FL@edpalmeirapro
#prepfiles #NYPRO @bevsgym 🔥
@flex_magazine
257.4K
BIGlutes and hamstrings never lie about how shredded you’re.
Right ?
#prepfiles #shredded
@bionic_body
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