517.6K
THA full blown anxiety attack really helps me lock in… 🫠
#procrastinating #procrastinator #lockin #workmotivation
@theintrovertedattorney
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#Procrastinating
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GIAlways procrastinating
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YO5 tips to stop procrastinating: ⬇️ 📖
⏰ Schedule studying into a daily routine. Make a specific time each day that you will study. This will over time create a habit of studying. Even if you procrastinate, if you schedule this time into your day, you will at least get something done.
💪 Motivate yourself in unique ways. For example, watch a movie that inspires you to study (ie Legally Blonde), make a study playlist that excites you, prep yourself a delish study snack, go somewhere new to study. Find ways to make study appealing.
📝 Write a very detailed to-do list. This may be overwhelming at first, but trust me: by breaking up your tasks into smaller detailed tasks, it will be easier to get things done. You won’t be afraid of starting your paper if your goal is just writing the introduction.
📚 Do not work at your bed or the couch, or in loud areas. This makes getting distracted easy. I recommend working at the same space all the time, somewhere cool, quiet, and clean, to get your mind in the focus zone.
📱 Get off Instagram. If you are reading this right now: close the app, and start studying. At the end of the day it is up to you. Procrastination is like a highly normalized addiction. You have to break that habit by getting used to the discomfort.
#studygram #studymotivation #studyplanner #studyspo #studyblr #studyblog #studyblogger #studydesk #deskgoals #deskdecor #studentlife #procrastination #procrastinating #productiveday #beproductive
@yourstudyhope
2.9K
MALesson 13 - how to stop procrastinating
we all get trapped in procrastination. we have so many things we want to do but we just get stuck and end up not even doing the things we want to do. but if you don’t give yourself time to think, you can beat procrastination and just go for it!
🫶🏼 Check out my gratitude journal and positive affirmation app ‘One Good Thing: Affirmations’
Link in bio ❤️
@mattsjournal_
9.9K
BLYour Brain loves planning. It rewards doing, so start tiny, but start. #procrastinating
@blinkist
1.9K
TH3 ways to stop procrastinating during study days.
#studying #reelsi̇nstagram #studytechniques #usa #fyp
@theultimatestick
3.7M
DRAre you guilty of procrastinating? Let me know in the comments. I’d love to know. I had a period of procrastination a few years ago. I was burned out from too many years of studying (and taking no breaks). Through reading scientific papers, studying and experimenting with different aspects of my life, I found what worked for me to overcome these issues:
Firstly, focus on the fundamentals. Boring but they work. Quality sleep (7-9 hours), regular physical exercise, a balanced diet, exposure to natural light, love yourself (and find people who love you) etc….
Then fix these specific issues:
ISSUE #1: Your brain is overstimulated. You spend your days multitasking, scrolling or being on-the-move. You don’t sufficiently live in the moment.
SOLUTION #1: Do activities that will slow you down. Spend 5-10 mins in boredom each evening. Practice journaling or meditation. No phone or other stimulation are allowed as this time is designed for reflection, consolidation and gratitude.
ISSUE #2: Through easy dopamine triggers (e.g. endless social media, refined sugars, constant pleasure seeking etc..) you have imbalanced your brain’s pleasure system.
SOLUTION #2: Delay instant gratification by scheduling it for later. Limit dopamine triggers that require minimal effort. Do more difficult things more often: exercise, meditate, read and cook your meals.
ISSUE #3: You find it challenging to stick to your long-term goals. Your brain prefers immediate rewards over delayed ones and this contributes to your procrastination.
SOLUTION 3: Break your goal down into small pieces. Solving many small things means more regular dopamine release helping you stay on track + keep you motivated. You enter a winner streak and rewire your brain for more productivity.
Some useful reading:
Bromberg-Martin et al, 2010, Neuron
Feng, Nagase, Morita 2021, Front Neuroscience
Walton and Bouret 2019 Trends Neurosci.
#neuroscience #procrastination #science #growth
@drnasneuro
1.9M
ONWe lost the battle guys
Message me for free tutoring
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#math #tutoring #school #university #procrastinating
@onetaptutoring
518.7K
NOYour brain will tell you it’s too much, that you don’t have the time or energy to clean. The truth? You only need to start with one small corner. You can get SO much done in a short amount of time!! Save this for the next time you feel stuck. 💖 #cleanwithme #cleaningmotivation #mentalhealthmatters #motivation #procrastinating #hatecleaning #cleaninghelp
@nottheworstcleaner_
12.0K
MARead caption:
Here are some Quick tips on how to stop procrastinating.
1️⃣ BREAK DOWN
Instead of overwhelming yourself with a large task, break it down into smaller and more manageable parts. This will make it easier
2️⃣ EAT THAT FROG
Start your day by tackling the most challenging or important task first. By facing it head on, you will feel a sense of accomplishment and motivation for the rest of the day.
3️⃣ DISTRACTION NOTEBOOK
Keep a dedicated notebook nearby to write down any distracting thoughts or tasks that come to mind while working or studying.
4️⃣ AIRPLANE MODE
Probably one of the easiest ways - Set your phone on Airplane mode.
#study #studytips #procrastination #studying #working
@marks.vds
45.2K
MYHOW TO STOP PROCRASTINATING ⬇️
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QOTD: what should you be studying right now?
Perfectionist procrastinators unite 🙌🤝
I think that every student has procrastinated at some point and it is completely normal - although it definitely can be difficult to deal with! Here are my tips:
[🗂️] Get organised
[✅] Use a to-do list
[🔨] Break down tasks
[📴] Study in a quiet place and turn off your phone
[🍫] Reward yourself
[⏱] Set timers
[🧘♀️] Take breaks (but avoid long ones)
[📖] Know the study methods that work for you but don’t be afraid to try new ones
[🎶] Try playing background music
[💧] Stay hydrated, well-rested and not hungry
[🎥] Video yourself or do a timelapse
[✏️] Accept that some days you are going to get very little done
[😌] Allow your work to not always be perfect
[🫂] Ask a friend or parent to check up on you
[🧠] Rephrase how you think of tasks
Let me know if you have any other good strategies on how to stop yourself procrastinating in the comments!
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#procrastination #procrastinating #procrastinator #studygram #studygramming #studyhard #studyharder #studymotivation #studyinspiration #essaywriting #notetaking #studytime #studymode #studymood #studylife #studysupplies #studywithme #studyaesthetic #stationerylovers #stationery #studyblr #studyblogger
@myhoneststudyblr
220.9K
ROIf you’re doing something you’re not energized by, you can’t help but procrastinate.
#robertgreene #psychology #procrastinating
@robertgreeneofficial
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