#Professively

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#Professively Reel by @coach.lo.hutson (verified account) - Most guys think tricep pushdowns and tricep extensions are the same.

They're not.

Tricep Pushdowns
- Elbows pinned to your sides
- Shoulder stays mo
558.4K
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@coach.lo.hutson
Most guys think tricep pushdowns and tricep extensions are the same. They’re not. Tricep Pushdowns – Elbows pinned to your sides – Shoulder stays mostly stable – Shortened position focus – Great for constant tension + clean lockout – Easy to progressively overload safely Tricep Extensions (overhead) – Arms elevated – Long head gets fully stretched – Lengthened position focus – More growth potential if controlled properly – Harder to stabilize = easier to mess up If you want complete tricep development, you need BOTH. Pushdowns build dense lockout strength. Overhead extensions build that hanging horseshoe look. Most men skip the stretch work. That’s why their arms look flat from the side. Train both positions. Grow all three heads. Stop leaving gains on the table. DM me “LOCKED” for 1 on 1 coaching.
#Professively Reel by @benjfriantofficial (verified account) - The @foilscoot is 2 in 1 ! You can learn how to foil with it and progressively use the handlebar less and less to the point where you can take it off.
39.5K
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@benjfriantofficial
The @foilscoot is 2 in 1 ! You can learn how to foil with it and progressively use the handlebar less and less to the point where you can take it off. Let me know if you’d like me to make another foilscoot or pumpfoil tutorial ☺️ Foilscoot.com
#Professively Reel by @dylandevitt - A few crashes from my camera roll that get progressively worse…😳😰
👕- @bucketlistbrandd 

But in the end I am glad to learn something from each one
944.9K
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@dylandevitt
A few crashes from my camera roll that get progressively worse…😳😰 👕- @bucketlistbrandd But in the end I am glad to learn something from each one and not get hurt as much the more I grow up😂 #crash #travel #crazy #hurt
#Professively Reel by @wsoo_mvmt (verified account) - Playing around with the QRope - a portable infinite rope trainer.

Not only can you perform many different movements with it, but you can also make it
1.9M
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@wsoo_mvmt
Playing around with the QRope – a portable infinite rope trainer. Not only can you perform many different movements with it, but you can also make it easier or more difficult which is great for performing different exercises and for progressively overloading. Ideal for beginners who can’t yet climb a rope or for those who want to work on more endurance type of work using a rope. You can get yourself an original model by TAL & HADAS @qropeworld
#Professively Reel by @moniquemuskens - the kachow gets progressively more aggressive @boltstouchfootball 

#sport #hairdresser #barber #teambonding #menshair
191.8K
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@moniquemuskens
the kachow gets progressively more aggressive @boltstouchfootball #sport #hairdresser #barber #teambonding #menshair
#Professively Reel by @trendy_criminal (verified account) - comment "pushups" to get a guide .

✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4-5 days each
3.5M
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@trendy_criminal
comment “pushups” to get a guide . ✅Unlock Push-Ups in 30 Days 💪 This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively. 🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains. 🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength. ➡️Stay consistent, trust the process, and push-ups will come.
#Professively Reel by @chantastic_collection - Progressively getting more annoyed with negotiators 🤣

Video cred @pokeballrs 

#pokemon #pokemoncards #pokemoncardcollection #pokemonslabs
319.0K
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@chantastic_collection
Progressively getting more annoyed with negotiators 🤣 Video cred @pokeballrs #pokemon #pokemoncards #pokemoncardcollection #pokemonslabs
#Professively Reel by @erina.lycoris - notice how the animation gets progressively worse because after 3 days I just wanted to post it 🫩
thanks for the support on the other animation ily ❤
403.5K
ER
@erina.lycoris
notice how the animation gets progressively worse because after 3 days I just wanted to post it 🫩 thanks for the support on the other animation ily ❤️ #jjkoc #gojosatoru #animation #jujutsukaisen #呪術廻戦
#Professively Reel by @romanworksout (verified account) - 👇More details 👇 

In-depth guide in my bio *Just updated*

All exercises to failure. 2-3 sets 

Cluster sets x 2, go until failure pause for 5-15 se
927.3K
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@romanworksout
👇More details 👇 In-depth guide in my bio *Just updated* All exercises to failure. 2-3 sets Cluster sets x 2, go until failure pause for 5-15 seconds then go again to failure Intensity is the key for progression as we don't have weights to progressively overload. Push through the burning sensation. It should be very uncomfortable if done correctly. Tip: ensure your hands are clean from oil and sweat. Exercise 1: Zygomaticus Minor Function: The zygomatic minor muscle's primary function is to elevate the upper lip and draw it slightly outward Exercise 2: Mentalis Function: The mentalis muscle's primary functions are to elevate and protrude the lower lip, causing a "pout" Exercise 3: Masseter Function: The masseter is a powerful muscle of the jaw that elevates the mandible (lowers the jaw) to close the mouth, which is a primary action for chewing. I've been wanting to do this type of video content for years. After studying face anatomy and applying the right techniques to work the specific muscle. I've been training my jaw on and off for a few years. Then I took it to the next level and started incorporating different exercises more regularly. Then waiting months to see my results. I hypothesized if you had the same intensity of working other parts of your body with your face, you could get good results. Honestly I'm surprised I haven't seen other people do this with this amount of technical precision #facialexercise #looksmaxxing
#Professively Reel by @madison_humphrey (verified account) - The way it just kept getting progressively worse😂 

#reels #reelsinstagram #comedy #skits
6.2M
MA
@madison_humphrey
The way it just kept getting progressively worse😂 #reels #reelsinstagram #comedy #skits
#Professively Reel by @fit4dutycrew (verified account) - BEGINNER CORE VS KING OF CORE 👑 
.
A lot of people ask how I do this movement with so much weight but it's a pretty simple response. I work out my co
4.0M
FI
@fit4dutycrew
BEGINNER CORE VS KING OF CORE 👑 . A lot of people ask how I do this movement with so much weight but it’s a pretty simple response. I work out my core and hip flexors like any other muscle, progressively overloading the muscle by adding weight or other resistance! Also if you’re not getting your paper towels from Costco or bjs you’re missing out 😂 . #abs #core #calisthenics
#Professively Reel by @pgatour (verified account) - Going, going, gone 🚀
 
Cameron Young drives that get progressively longer.
949.9K
PG
@pgatour
Going, going, gone 🚀 Cameron Young drives that get progressively longer.

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