2.9M
BESTUBBORN BELLY FAT TO ABS ASAP👇🏼
AVOID THESE COMMON MISTAKES ❌
1️⃣ ❌ CHEAT DAYS / REFEEDS 🍕
I didn’t take cheat days. I didn’t “refeed.” Every time you spike calories, you slow fat loss down. I stayed in a consistent deficit and let the math work.
2️⃣ ❌ SWITCHING WORKOUT PLANS 🔁
New split every 2 weeks. New TikTok workout every Monday. That’s how you stay stuck. I ran the same structured plan and focused on getting stronger. Same lifts. Progressive overload. Beat last week.
3️⃣ ❌ EYEBALLING PORTIONS 👀
“I think that’s 6oz.”
“It’s probably 400 calories.”
That guessing game keeps you skinny fat. I weighed my food and tracked it. No estimating.
4️⃣ ❌ NOT TRACKING “JUST A LITTLE” 🧁
“I’m just ripping off a piece of this muffin.”
“It’s only a little sauce.”
Those small bites add up fast. If you don’t track it, it still counts. I tracked even the small stuff.
5️⃣ ❌ TRYING TO “TONE” MUSCLE 💪🏼
Toning isn’t real. You either build muscle or lose fat. I trained hard and let the deficit reveal the muscle. Abs show when body fat drops.
6️⃣ ❌ JUST “EATING HEALTHY” 🥗
Fruit, salads, rice, whole grains, acai bowls. Cool. But if calories aren’t controlled, you won’t get ripped. Healthy food can still keep you skinny fat if you’re not in a deficit.
✅ DO THIS INSTEAD:
If you want 10% body fat for a summer body,
🚨 Comment “SUMMER” and I’ll DM you the Summer Body Cheat Sheet I used to get ripped.
👉 just make sure you’re following me first at @betterlifestyle365
@betterlifestyle365
