15.2K
JEParents the biggest mistake after games isn’t effort… it’s convenience.
Too many families leave the field and head straight to fast food because nothing is planned. That’s exactly how athletes stay under-fueled and fall behind in recovery.
This crockpot meal solves that.
Chicken, sausage, rice, broth, and veggies all cooked ahead of time so when you walk in the door, dinner is already done. No thinking. No stopping. No excuses.
You’re getting lean protein to repair muscle, carbs to restore glycogen after a long game, and enough calories to actually move the needle for growing athletes.
The boys’ portion comes out to around 700 calories with 60 grams of protein and 60 grams of carbs, and most of them are still adding a roll on the side to push calories even higher.
That’s how you do it.
Plan ahead, come home, eat, recover, and get ready for the next one.
Winning doesn’t start at game time it starts with how you fuel.
👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way.
#Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete
@jeremyfoutsleadership
