36.6K
ITHave you tried PSMF? Do you do better on high fat carnivore or higher protein?
#carnivorediet #whatieatinaday #properhumandiet #keto #psmf
@itscourtneyluna
Trending
#Psmf
Watch 196K Reels videos about Psmf from people all over the world.
Watch anonymously without logging in.
196K posts
NewTrendingViral
Related Searches
30Trending Reels
(12)
15.1K
KELove a personal pizza? 🍕
What if your pizza crust had just 3 ingredients… and was high-protein, low-carb, and incredibly satisfying?
This PSMF Pizza is one of my favorite recipes from the upcoming PSMF Library. It’s crisp, delicious, and packed with protein — perfect for fat loss, body recomposition, or anyone who wants pizza without the carb crash.
✔️ Only 3 ingredients for the crust
✔️ High protein
✔️ Low carb / low fat
✔️ Ready for all your favorite pizza toppings
Sometimes the simplest recipes are the most satisfying… and this one seriously hits the spot.
If you want to check out this new PSMF recipe library and receive early access to the launch discount,
Comment “PSMF” and I’ll send you the details!
@ketogenicgirl
37.7K
MANEW & IMPROVED Protein Bread recipe 🙌🙌🙌
If you love my PSMF bread that is all protein and low in calories, you must try my new version which is the BEST 🙌🙌🙌
Macros per bun:
Calories: 43
Fat: 1.2g
Protein: 7.1g
Carbohydrates: 0.4g
P:E Ratio: 4.4 💪💪💪💪
Let me know if you need the link 🙌
@mariaemmerich
7.9K
ITToday’s episode is an oldie but a goodie with my bestie @healtheditbybritt 🙌🏼
We chat about psmf, primal bod program, + switching up macros. Comment “podcast” and I’ll dm you the episode link 🫡
#psmf #ketodiet #carnivorediet #whatieattoloseweight #wieiad
@itscourtneyluna
32.5K
ITPSMF video up on YouTube! Thanks to @mariaemmerich and @craig_emmerich for their special appearance! 💜
#psmf #carnivorediet
@itscourtneyluna
61.5K
MAWould you eat ice cream for breakfast?
🍨🍨🍨
Why not? My recipe is basically all protein 💪 perfect macros for a PSMF day 🙌
Find my recipe on my latest YouTube video! Comment below if you need the link!
Happy Monday my beautiful friends ❤️
@mariaemmerich
35.4K
ITDairy-free protein pancakes
3 large egg whites
1 tablespoon gelatin
Pinch of salt
2 tablespoons @equipfoods vanilla collagen (discount code LUNA)
1 teaspoon vanilla extract
While the whites with the gelatin and salt until stiff peaks form. Gently fold in the collagen and extract.
Cook in a greased pan for 1-2 minutes on each side
Recipe by @mariaemmerich
#equipfoodspartner
#proteinpancakes #psmf #dairyfreerecipes #carnivorepancakes #carnivorerecipes
@itscourtneyluna
106.2K
MACan you guess what happens to my blood sugar after I eat 2 cinnamon rolls?
Not only are my protein cinnamon rolls DELICIOUS, my recipe cuts out 720 calories and 125 grams of carbs compared to Cinnabon!
My favorite compliment was from a man who said my recipe saved him and he no longer eats Cinnabon 🙌🙌🙌
Tag a friend who would love this recipe 🙌
Happy Saturday my beautiful friends ❤️❤️❤️
#mariaemmerichrecipe @mariaemmerich_recipes
@mariaemmerich
5.8K
THFull YouTube, Spotify and Apple episode links in bio
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Craig Emmerich, an electrical engineer turned nutrition strategist. Craig shares his journey from engineering to nutrition, highlighting the importance of understanding biochemistry and the individualization of dietary approaches. They discuss the role of protein in maintaining health, the implications of the sugar diet, and the significance of addressing insulin resistance. Craig also shares his personal health journey with Lyme disease and how it led him to adopt a carnivore diet. The conversation emphasizes the need for a whole foods approach and the importance of protein in a healthy diet.
Craig on Instagram: @craig_emmerich
@craig_r_emmerich
Work with them: ketomaria.com
Their YouTube Channel: @MariaEmmerich
#lowcarb #keto #nutrition #proteinsparingmodifiedfast #psmf #psmfans #sugarfasting #insulinresistance #healthjourney #biochemistry #engineeringmindset #protein #highprotein #chronicpain #inflammation #autophagy #fasting #prolongedfasting #fastingtips #prolongedfasting
@thelowcarbconsultant
34.0K
MADon’t knock it until you try it!
This is MIND BLOWING 🙌🙌🙌🙌
@mariaemmerich
2.5K
VAArroz Doce Proteico
PARA O ARROZ:
20 claras ou duas xícaras de claras em embalagem tetrapak
2 colheres de sopa de gelatina em pó sem sabor
1 colher de café de sal
1 colher de café de extrato de côco
Misture todos os ingredientes e coloque em uma frigideira ou panela anti-aderente. Misture bem até cozinhar completamente. Coloque a mistura na geladeira por pelo menos 4 horas. Depois, coloque em um processador e processe rapidamente até virar grãos semelhantes a arroz.
PARA O CREME:
10 claras ou uma xícara de claras em embalagem tetrapak já cozidas e resfriadas
2 xícaras de leite de coco sem açúcar
2 colheres de sopa de adoçante eritritol
3 scoops de colágeno
1 colher de chá de extrato de coco
1 pitada de sal
Misture todos os ingredientes em um processador até ficar uma mistura homogênea.
FINALIZAÇÃO:
Misture o arroz ao creme e disponha em uma travessa grande ou em pequenas porções.
A receita rende 4 a 6 porções de 24 a 36 gramas de proteína cada porção.
#psmf
@valeriakj
93.9K
MAWhat’s your favorite type of donut?
🍩🍩🍩
Mine was always a Boston Cream Donut!
I haven’t had one in over 25 years so I thought it was time to make a guilt free recipe! It is mind-blowing!
Some people think you shouldn’t have keto desserts but for me, it helped me stay on my diet for over 25 years and lose 80 pounds!
Besides, my recipe is filled with protein and I don’t use nut flours!
Tag a friend who would love this recipe 🥰
Happy eating my friends ❤️
#mariaemmerichrecipe
@mariaemmerich
@mariaemmerich
✨ #Psmf Discovery Guide
Instagram hosts 196K posts under #Psmf, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Psmf is one of the most engaging trends on Instagram right now. With over 196K posts in this category, creators like @mariaemmerich, @itscourtneyluna and @ketogenicgirl are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Psmf? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @mariaemmerich, @itscourtneyluna, @ketogenicgirl and others leading the community
FAQs About #Psmf
With Pictame, you can browse all #Psmf reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 74.8K views (1.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Psmf shows steady growth - post consistently to build presence
📹 High-quality vertical videos (9:16) perform best for #Psmf - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 447 characters
✨ Many verified creators are active (100%) - study their content style for inspiration
Popular Searches Related to #Psmf
🎬For Video Lovers
Psmf ReelsWatch Psmf Videos
📈For Strategy Seekers
Psmf Trending HashtagsBest Psmf Hashtags
🌟Explore More
Explore Psmf#psmf diet#psmf results#psmf recipes#psmf diet plan#psmf medicinska metoda#psmf diet plan for 14 day fat loss#psmf protein grams per pound lean body mass#psmf meal plan for weight loss