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HOI need this machine!!!
Gravity is working against us as we sit and stand. As we age, we shrink as more pressure compresses our intravertabral discs and the lose strength
Decompression is a necessary way to do it to keep the discs longevity, hanging from a bar works great.
Sometimes a powerful stretch like the ring dinger or a machine like this can take away pain and give us back a like inch in height
PS if you’re wanting to start a career in the healing arts, we are offering a scholarship to the right person, comment apply and follow the steps to join!
#bodywork #selfcare
Video found from Dr Relax TT
@holisticuniversity
