6.9M
RIMy lats are growing! My blouse was so tight..
Clean 5 chin ups is the goal! And then 1st woman to do a pull up please !
Saree : @mhari_in
@rida.tharanaa
#Pull And
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92.6K
HOBu pantolonu giyince yaz resmen üstüne yapışıyor ☀️😎🍉🌻 #unboxing #pulland #palazzo #reklam
@hobimobiim
29.6K
SOHow I got my 1st pullup 👇🏼👇🏼
Dead hangs
Build grip strength and shoulder tolerance with controlled holds and active shoulders
Scapula pull ups
Learn how to initiate the pull by depressing and retracting the shoulders before bending the arms
Australian rows
Develop scalable pulling strength while keeping full body control
Resistance band assisted pull ups
Practice the full pull up pattern with reduced load and proper technique
Slow negatives
Build eccentric strength by lowering slowly from the top position
#calisthenicsbeginner #calisthenics #gymgirl #girlswholift #pullups
@sophiewaatt
107.1K
JAPULL DAY! GET UP GET UP NOW AND PULL SOMETHING (don’t pull a muscle 🙏🏼) #pullday #upperbodyworkouts #fitness
@jaseli360
266.2K
CARandom pull set lost my string 😤
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#calisthenics #muscleup #bodyweightworkout #sw #explosivetraining #fitness #pullups #streetworkout #exploremore
@calisthenicstv1
63.7M
CLIf the fit is that good you had to check the tag…you already know—it’s Closet Code ✨
Your Easter weekend lineup? Handled.
Shop all your looks with Closet Code at our @campporti pop-up this weekend 👀
Pull up, try on, and secure your fits before they’re gone 🤭💖
Look 1:
Maison Vert Set
Look 2:
Solane Top
Fira Shorts
#FYP #Fashion #Boutique #ClosetCode
@closetcodeco
88.7K
K.Pull-up ≠ Chin-up ≠ Wide pull-up
Learn how each one hits your muscles
#calisthenics #streetworkout #gym #pullups #learning
@k.zurb
10.7K
JAHow to do a pull up? as a beginner in 2025
In this quick video, I will show you the short and practical steps to doing your first pull up
This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up.
Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there!
We start with the basics:
1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up.
2. Scapular Pull-Ups – Learn proper shoulder activation.
3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement.
4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice.
5. Full Pull-Up – let’s goooo!
This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up.
Follow along, and you’ll be doing pull-ups in no time!💪🏻
#pullup #gym #gymtips #howtodoapullup
@jannoblok2
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SHEasy Pull Up Hack 🫶🏻 Save and Try out in your next workout ♥️
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For Training :- Hit Link in Bio ♥️
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#Reels #sixpack #viralreeĺ #fitnessmotivation #fatloss
@shuru_100
62.9K
NEHow to unlock pull-ups ⚡️
Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon.
1️⃣ scapula pull ups
2️⃣ banded pull ups
3️⃣ negative pull ups
4️⃣ statics (hold at different points along the descent for 3-10 seconds)
5️⃣ Australian pull ups
6️⃣ dragon flag
*️⃣ always remember, to wrap your thumb around the bar!
You got this, let’s go. Consistency in practice is key 👊🏽
#pullups #pulluptutorial #pullupsprogression
@nellyattar
✨ #Pull And Discovery Guide
Instagram hosts 600+ posts under #Pull And, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Pull And content without logging in. The most impressive reels under this tag, especially from @closetcodeco, @rida.tharanaa and @shuru_100, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Pull And? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @closetcodeco, @rida.tharanaa, @shuru_100 and others leading the community
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With Pictame, you can browse all #Pull And reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 18.2M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 276 characters
✨ Many verified creators are active (75%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Pull And - use good lighting and clear audio
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