89.8K
K.Pull-up ≠ Chin-up ≠ Wide pull-up
Learn how each one hits your muscles
#calisthenics #streetworkout #gym #pullups #learning
@k.zurb
Mega Popular
#Pull Ups
Watch 22M Reels videos about Pull Ups from people all over the world.
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1.5M
ROpull-ups, one arm.
after 8 years of training
#calisthenics #pullups #physique #muscles #motivation
@romanuk.07
1.8M
CHWhat’s your pull-up max?💪
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
27.6K
JOPull Ups
#pullups
@joel.twm
0
JU❌PULL UPS❌
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Mi ejercicio básico favorito para entrenar y ganar fuerza en los antebrazos, bíceps y espalda☝🏽🔥.
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Actualmente puedo hacer un máximo de 25 reps, estoy trabajando en aumentar ese numero😜🦍.
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➡️¿Cuantas eres capaz de hacer? Dejamelo saber en los comentarios🔥💯
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✅Si te ha gustado el contenido que he venido montando, regalame un me gusta🔥💯
@juanrodriguezven
147.5K
STPerfect your pull-up in 5 steps. 🎯💪🏾⬇️
Pull-ups are the most effective upper body exercise for building your back, biceps, & upper body physique.
Do these 5 things to master the pull-up & watch how your body transforms.
✖️1. SCAPULAR RETRACTION:
Try this RIGHT NOW, lift your shoulders up towards your ears, bring them back towards your spine, & push them towards the floor - THAT is how you need to lock your shoulders in throughout the entire movement.
✖️2. UPWARD CHEST TILT:
Maintaining scapular retraction while hanging, lift your nips towards the ceiling & keep your chest high.
✖️3. THE PULL:
Instead of thinking of pulling your elbows down, parallel to your spine, pull your elbows down as if your elbows were going to go into the front of your lats.
✖️4. THE TOP:
Pull yourself to the top so your upper chest is almost to the bar, while keeping scapular retraction & upwards chest tilt.
✖️5. COMING DOWN:
As you come down, control the movement while reversing the upward movement - keeping the form tight the entire time.
🗝️ BONUS:
Use resistance bands to learn this proper form, & stick to doing 2-3 sets of 8-10 reps. REPITION IS KEY.
Give this a shot & share with a friend who’s on their pull-up game. 🤝
#Fitness #Tips #Arms #Back #Workout #Bodybuilding #Calisthenics
@staceyervinjr
21.5M
TIPull Up tutorial ! 😱😱 @shapeyou 📲
@tiboinshape
6.8K
MAYour Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds
Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up:
1. Full Dead Hang: Start from a dead stop.
2. Scapular Depressions: Pull shoulders down before bending arms.
3. Elbow Drive: Focus on driving elbows down, not body up.
4. Chest-to-Bar: Full range of motion for max growth.
5. Strict Control: No swinging, controlled negative.
Master this technique to explode your back growth. 🚀
Follow for more gym tips and gym hacks!
#pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes
@maxaiapp
1.4M
ANMake your Pull-Ups stronger💪🏼
Send this to your training partner.
#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
@antoine.calisthenics
83.3K
FLPullups... 🦾👽
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#pullup #pullups #calisthenics #calisthenic
@flysohighinsky
56.9K
TOPerfect Pull up❗️
#calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct
@tomczeski
662.4K
STPerfect Pull Up - Save it 🤝
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#calisthenics #explore #explorepage #pullup #pullups #youngla
@stozfit
✨ #Pull Ups Discovery Guide
Instagram hosts 22 million posts under #Pull Ups, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Pull Ups collection on Instagram features today's most engaging videos. Content from @tiboinshape, @chris_calisth and @romanuk.07 and other creative producers has reached 22 million posts globally. Filter and watch the freshest #Pull Ups reels instantly.
What's trending in #Pull Ups? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @tiboinshape, @chris_calisth, @romanuk.07 and others leading the community
FAQs About #Pull Ups
With Pictame, you can browse all #Pull Ups reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 6.5M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Pull Ups shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 263 characters
📹 High-quality vertical videos (9:16) perform best for #Pull Ups - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
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