662.0K
STPerfect Pull Up - Save it 🤝
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#calisthenics #explore #explorepage #pullup #pullups #youngla
@stozfit
#Pulls Up
Watch 9.7K Reels videos about Pulls Up from people all over the world.
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5.9K
MAYour Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds
Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up:
1. Full Dead Hang: Start from a dead stop.
2. Scapular Depressions: Pull shoulders down before bending arms.
3. Elbow Drive: Focus on driving elbows down, not body up.
4. Chest-to-Bar: Full range of motion for max growth.
5. Strict Control: No swinging, controlled negative.
Master this technique to explode your back growth. 🚀
Follow for more gym tips and gym hacks!
#pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes
@maxaiapp
1.4M
MIHow to do More Pull Ups.
I go over 4 different structural changes you should pay attention to when performing Pull Ups.
There is a big difference between setting yourself up in a strong and efficient position versus becoming rapidly fatigued in a weak position.
Hope this helps.
#usmc #military #pullups #calisthenics #workout #strength #fitness #strengthtraining
@michaeleckert_fit
62.8K
NEHow to unlock pull-ups ⚡️
Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon.
1️⃣ scapula pull ups
2️⃣ banded pull ups
3️⃣ negative pull ups
4️⃣ statics (hold at different points along the descent for 3-10 seconds)
5️⃣ Australian pull ups
6️⃣ dragon flag
*️⃣ always remember, to wrap your thumb around the bar!
You got this, let’s go. Consistency in practice is key 👊🏽
#pullups #pulluptutorial #pullupsprogression
@nellyattar
2.3M
TIPull-up beginner tutorial ! ✅ @inshapenutrition @shapeyou
@tiboinshape
88.5K
K.Pull-up ≠ Chin-up ≠ Wide pull-up
Learn how each one hits your muscles
#calisthenics #streetworkout #gym #pullups #learning
@k.zurb
512.7K
REChin-ups vs Pull-ups ⬇️
Chin-up (supinated grip)
• Biceps are a primary contributor
• Lats still work hard
• Greater elbow flexion = often more comfortable
• Useful for building strength toward pull-ups
Pull-up (pronated grip)
• Less biceps involvement
• More emphasis on lats, upper back, and rear delts
• Typically more challenging
• Effective for building back width and overall pulling strength
There isn’t a “better” option — just different tools.
Choose based on what you’re working toward, or rotate both through your training.
Which one feels harder for you right now?
@reganhuckaby
1.4M
ANMake your Pull-Ups stronger💪🏼
Send this to your training partner.
#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
@antoine.calisthenics
508.3K
NEcan’t feel your back in pull-ups?
stop thinking about pulling yourself up. think about driving your elbows down to your hips instead.
save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels
@nee_tristan
426.3K
AKTRY THESE PULL-UP VARIATIONS!
#backworkout #fyp #calisthenics #homeworkout #fitness
@aki_physique
217.2K
REIf you can’t do pull-ups yet, this is where I’d start.
Build strength in this order → control first, assistance second, then full reps.
No shortcuts. Just progressions that work.
Save this and come back to it. 🤍
@reganhuckaby
19.2K
TH🔥 How Many Pull-Ups Have You Been Doing Wrong?
🔥Here is a pull-up tutorial for beginners. . .
🔥Two pull-up styles, two goals both worth mastering 🔥 🏋️♂️
CrossFit Butterfly Pull-Ups
• Built for speed, rhythm, and unbroken sets
• Boosts endurance in high-rep workouts 🤸♂️ Calisthenics Pull-Ups
• Slow, strict, and all about control
• Builds pure strength and shoulder stability You don’t have to pick sides train both,
#pullups #butterflypullups #strictpullups #pullup #calisthenics
@the_brothers_gym007
✨ #Pulls Up Discovery Guide
Instagram hosts 10K posts under #Pulls Up, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Pulls Up collection on Instagram features today's most engaging videos. Content from @tiboinshape, @michaeleckert_fit and @antoine.calisthenics and other creative producers has reached 10K posts globally. Filter and watch the freshest #Pulls Up reels instantly.
What's trending in #Pulls Up? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @tiboinshape, @michaeleckert_fit, @antoine.calisthenics and others leading the community
FAQs About #Pulls Up
With Pictame, you can browse all #Pulls Up reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 1.4M views (2.3x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
🔥 #Pulls Up shows high engagement potential - post strategically at peak times
📹 High-quality vertical videos (9:16) perform best for #Pulls Up - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 292 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
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