742
DAIt felt good to be back
Slowly getting there again
190kg. Without pushing it
Win✅️
#deadlifts #stronger #shoulderreconstruction #rehab #kdpmachines
@danny_pete8
#Pushingthelimits
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Trending Reels
(12)
984
COFirst heavy deadlifting session back 3 months post shoulder reconstruction. A decent 3 x 180 to ease back into things.
@coachwortz
854
MI30kg lost on my deadlift since my operation, gotta get they numbers up. 240kg feeling heavyAF
#strength #liftheavy #gym #fitness #deadlift
@misfitbarbellstrength
1.4K
GE6 reps @ 97.5 kg. Finally back to familiar weights after a brief rebuild stage post low back issue.
100kg soon?? 👀
#fitness #weights #gym #recovery #injuryrecovery
@getting_jatfit
593
MA290kg defeats me again. Much closer this time only the lockout to get I could have hitched it in to place. See what happens next month. #deadlift #gymfail #deadliftface #290kg #gym
@mack_la7
935
STHere we go...190kg PR for shrugs 💪👀 The bar is suffering 😂 130kg raw for grip, still one of my weak spots 😒 Tried light deadlifts to gauge my stomach condition...no problem up to 200 👍 Going higher next week...
Cam ate my calf raises 🤬
Shrugs 190kg/130kg
Deadlifts 180kg/200kg
Abs 125kg
Calf raises 140kg (bad cam)
#deadlifts #deadlift #gym #fitness #workout
@stephan_kohr_fitness
2.1K
IJ100kg on the bar, reps in the bank.
Built one rep at a time 💪🔥
#deadlift #100kg #gymprogress #strengthtraining #lifting
@ij_strongman
341
OPWeek 1 / day 4 / Deload / Ramp up week / 8/5/2
110 kg x 8 felt incredibly light, but this week has been about recovery to prepare for a new phase of hypertrophy & strength 💪🏻
#homegym #deadlifts #benchsquatdeadlift #852 #ukpersonaltrainer
@optimal_nutrition_coaching_
398
DA#rdl #backgains #fitness #strongman #deadliftworkout
@daniel_mccall_fitness
1.4K
PA300 x 2x3 Deadlifts ~ 220kg x 3 x 4 Def RDLs ~ 60kg DBs Chest supported
Rowes ~ 12 x 4 Leg extensions ~ 12 x 4
Hyper extensions ~ 4 x 45 sec Weighted planks #strength #fitness #powerlifting #surgeryrecovery #fit
@paulhickman2025
224
BIRDL progress 120kg × 8 reps
I haven't given these much thought recently, but apparently this was a new PR.
#rdl #deadlift
@big_rudi_lifts
370
JURehab and recovery... Sort of 😅
Putting on the soft belt - sore
Band pull-downs - sore
Log - fine???
Constant dull ache all yesterday in the left tricep, very tight and sore under full extension, couldn't really load it much and random movements would hurt a bit.
Feeling more normal today, just a bit tight and less sore, so decided to head back to the gym.
One day of rest is plenty right???
Kicked off with some safety bar squats, working up to 160kg for 3x3.
Pulling against the elastic straps was sore on the left tricep.
I decided to try some light band work to see if that helped with the tightness.
As you can see from my facial expressions it was not pleasant.
Next (because I'm not right in the head), I wondered if I could press the mini log (22kg) or if that would be too much.
That was grand, so I worked up in 10kg increments to 42kg.
Then I brought out the bigger log (45kg) and cautiously attempted to clean and press it.
That was also fine. 🤔
A little tight at lockout getting my head through, but not too bad.
One thing led to another and I worked up to 85kg for 3 reps.
Still sore in the tricep (feels like the muscle belly of the long head) under some movement patterns and certain loaded positions, yet pressing is fine.... I have no idea.
I'm taking it as a positive sign anyway.
Hopefully all back to normal by next week.
@justanotherviking
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