4.5K
REQuad Sets
@reboryn_team
#Quad Set Exercise
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(12)
10.6K
PHQuad Exercises - Early Stage Rehab 🦵🏼
It is so important to get your quadriceps firing in the early stages of rehab post knee injury/surgery 🔥
This helps restore knee extension, reduces muscle inhibition and is a good foundation to return to other exercises such as squats 💪🏼
These exercises are:
👉🏼 Inner Range Quads - focuses on contracting your inner quad muscle known as the VMO
👉🏼 Straight Leg Raises - works on the quad muscle that crosses both the hip and knee the rectus femoris
👉🏼 Banded Terminal Knee Extension - end range quad contraction in a functional standing position
Start here and message me if you have any questions - progressions coming soon 👀
#sportsphysio #kneerehab #quadactivation #postkneesurgery #movementismedicine
@physiotherapist_emma
1.7M
PH🏋️♂️ Quad Squad: Ultimate Quad Exercise Library 🏋️♂️
💪Exercises (from left to right):
1️⃣ Elevated Reverse Lunge
2️⃣ Goblet Squat
3️⃣ Front Squat
4️⃣ Bulgarian Split Squat
5️⃣ Pistol Squat
6️⃣ Trap Bar Deadlift
7️⃣ Leg Press
8️⃣ Single Leg Extension
9️⃣ Hack Squat
@physio_tip
11.3K
SIAt-home quad workout - the last 2 exercises are an extra challenge!
#quads #quadworkout #athomeworkouts #legday #fitness #workout #strengthtraining #gymmotivation #gymgirl #gymrat #health #mobility
@sierramfitness
729.6K
ANGet THICKER QUADS Fast! 4️⃣ Insane Leg Exercises (No Equipment) 🔥😱
@anupam_chy__official
20.5K
NIWhich Exercise has the most QUADS Activation? 👀
I tested four bodyweight exercises => Squats, Bulgarian Split Squats, Step-Ups, and Reverse Nordic Curls, using Callibri muscle trackers to measure quad activation. 🏋🏽
The results? One exercise stood out above the rest! ⬇️
✅ Bulgarian Split Squats had the highest muscle activation! Since it’s a single-leg movement, your quads work overtime to push your entire body up.
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#FootballSkills #Training #StrengthTraining #FootballGoals #SoccerTraining #AthleteLife #FitnessJourney #TrainHard #FitnessInspiration #FitLife #SportsFitness #HealthyLifestyle #workoutmotivation #fy #ad
@nima_bazzazi
401.8K
TR“Targeting quads, glutes, hamstrings & inner thighs with focused, effective moves. Built to burn, built to grow. Save & try it 💪🔥”
#legdayworkout #bootygains #lowerbodyworkout #gymmotivation #fitroutine
@trainx.muscle
12.7M
ZOQuad focused legs 🔥 (Gym vs Home)
First of all HAPPY NEW YEAR GUYS!🥹🤍 wishing you all health and happiness in 2025! We can’t wait to bring you a lot more workouts to get involved with this year!!
We’re kicking off the year with a quad focused leg workout you can do at the gym / with equipment OR at home with nothing but your own Bodyweight! 🤍
This is an absolutely BRUTAL leg workout whether you are using weight or not!! Don’t underestimate the power of your bodyweight for this one!🔥
Wearing @vqfitwomen dc: ZOANDEM to save 10% 🤍
Workout details :
(Home)
- Narrow wide to squats - 20 x 3
- Squat jumps - 20 x 3
- Squat to front lunge - 10 x 3 (1 lunge + 1 squat = 1 rep)
- Pistol squats - 8 (each leg) x 3
- Prisoner squat to kneel - 15 x 3
(Gym / Equipment)
- Narrow to wide squats - 20 x 3
- Suitcase squats - 15 x 3
- Front lunges - 10 (each leg) x 3
- B-stance squats - 10 (each leg) x 3
- Front squats - 12 x 3
COMPLETE WORKOUT IN A “CIRCUIT STYLE” - do all exercises one after the other and then repeat circuit x 3 rounds! 🔥
Let’s us know if you give this one a go!! (Sorry to your quads in advance 👋🏼🥲)
Let’s go!!! 🤍
@zoandemfit
41.5K
BYMust humbling QUAD EXERCISE 🤌🏻
🏋️♀️ JENFIT: Transform Your Body in 30 Days ( ask me how! )
#workouttips #homeworkout #workoutforwomen #workoutmotivation #glutesworkout #quadworkout
@byjennirosa
3.9K
REBest Quads workout
Follow @real.fitness.hub for more
#fit #fitness #quads #quad #quadsworkout #workout #legsworkout #quadsworkouts #quadsworkoutvideos
@real.fitness.hub
5.4K
GY🏋️♀️ Quad Isolation on the Hack Squat
The hack squat is one of the best moves for building massive quads! Here's how I adjust my stance to really maximize that quad sweep:
❌ Mistake: Feet placed too high on the platform. This shifts the focus to your glutes and hamstrings.
✅ My Quad Isolation Stance: Placing your feet lower on the platform (closer to the bottom edge) dramatically increases knee flexion, putting more tension directly on the quadriceps.
👉 Pro Tip: This specific, deep range of motion is best for advanced lifters with good ankle/hip mobility and healthy joints. Listen to your body!
Save this for your next leg day!
#LegDayMotivation #QuadSweep #HackSquatTips #WorkoutHacks #FitnessRoutine #Gains
@gymnasium_work
165.4K
JEIf I were to recommend one leg day exercise for quad growth, heel elevated squats would be the one ✨
#legworkout #legs #gym #gymphysique #legsworkout #heelelevatedsquats #dropset #workhard #fitness #gymrat #girlswholift #gymgirls #flex #fitness #gymmotivation #gymroutine #thursdayworkout #fitnessmodel
@jennabfitnesss
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