#Raceplan

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#Raceplan Reel by @its.meganjane - 2:54hr 🤭 my PB is 2:51 and that was in immaculate conditions with no wind so to come out only 3 mins slower with 30km/hr headwinds on the ride and ru
3.6K
IT
@its.meganjane
2:54hr 🤭 my PB is 2:51 and that was in immaculate conditions with no wind so to come out only 3 mins slower with 30km/hr headwinds on the ride and run (and wasting all that effort in the swim) that sub 2:45hr I’m chasing is feeling so much more possible now! This race was all about beating past me, nothing to do with beating anyone else, (as is everything) and I did exactly that 🙌 Another huge shoutout to my @whitewolfnutrition fam for keeping me fuelled, helping me improve performance and of course recover! And @jackchapman.au for running all over the coast to get all the pics and vids for me 🥹
#Raceplan Reel by @kyroperformance (verified account) - Chasing The Unknown Sarah Miller tackled doubt and her first 70.3 yesterday Months of training. Hours spent for one goal. With a challenging course
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KY
@kyroperformance
Chasing The Unknown Sarah Miller tackled doubt and her first 70.3 yesterday Months of training. Hours spent for one goal. With a challenging course Sarah finished strong, confident with nothing left in the tank.
#Raceplan Reel by @aaron.h_learntotri - We're a week on from my first Olympic triathlon at @mooloolabatri and I've had time to reflect on the race and some of my key takeaways 🎯 Lesson 1:
160
AA
@aaron.h_learntotri
We're a week on from my first Olympic triathlon at @mooloolabatri and I've had time to reflect on the race and some of my key takeaways 🎯 Lesson 1: I've got to get better at swimming!! Despite beating my goal in the water and feeling better than expected throughout, it's a little hard to ignore that I came in the 89th percentile for my age group on the swim (compared to top half on the bike and top quarter for the run). Lesson 2: cramping was a real problem on raceday - this was something I struggled with throughout my summer training block, but I thought I had figured out the sweet spot for my sodium intake. I couldn't believe the amount of salt I lost on the day though - after the race, my tri suit was covered in sodium stains, and I was brushing actual salt crystals off my legs. Definitely something to experiment with moving forward so I can get it right next time 📈 Lesson 3: it felt really good knowing that despite my legs being the limiting factor as I closed in on the finish line, aerobically I was in good shape. This means that working on building muscular endurance in my legs needs to be a priority in the next training block, especially with the Gold Coast marathon on the horizon. All in all though, I am loving where my training journey has taken me so far, and I can't wait to put these lessons to use at the Port Mac IRONMAN 70.3 later this year - stay tuned to watch the progress 📈 #training #triathlon #ironman #fitness
#Raceplan Reel by @matilda.triathlon - What a day 🥹🤍✨ That's a wrap on @mooloolabatri for 2026 - my first ever Aquabike and I managed to come away with a (very unexpected!) win 🥇!! I a
8.3K
MA
@matilda.triathlon
What a day 🥹🤍✨ That’s a wrap on @mooloolabatri for 2026 - my first ever Aquabike and I managed to come away with a (very unexpected!) win 🥇!! I absolutely love this event and it was such a joy to be able to be part of it even while I am not able to run at the moment - Aquabike was such a great side quest this year and I had a BLAST! Thank you to also to the amazing women in my age group for the competition on race day, and congratulations to @theaveragerunninggirl for taking home the @austriathlon title 👑 Until next time Mooloolaba 🫶🏻
#Raceplan Reel by @nzoceanswim - Great having the teams on the water taking on the 25km Relay
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NZ
@nzoceanswim
Great having the teams on the water taking on the 25km Relay
#Raceplan Reel by @mooloolabatri - We now have our open women's stater pack, legends and premium mates toeing the line! It's amazing to see such a talented field, and plenty of familia
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MO
@mooloolabatri
We now have our open women’s stater pack, legends and premium mates toeing the line! It’s amazing to see such a talented field, and plenty of familiar faces 🫶🏻 #MooTri
#Raceplan Reel by @2xutriathlonseries - Race 6 is here! The conditions are incredible, what a day to be finishing off the series!
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2X
@2xutriathlonseries
Race 6 is here! The conditions are incredible, what a day to be finishing off the series!
#Raceplan Reel by @nzoceanswim - When they think you are taking a photo but you're really recording…. @di_bluck
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NZ
@nzoceanswim
When they think you are taking a photo but you’re really recording…. @di_bluck
#Raceplan Reel by @emz2ironman - Well… tomorrow we race. For those who've been following along, prep hasn't exactly been smooth sailing. There's been a bit of a hip situation to mana
8.0K
EM
@emz2ironman
Well… tomorrow we race. For those who’ve been following along, prep hasn’t exactly been smooth sailing. There’s been a bit of a hip situation to manage and, for reasons still unclear, I’ve also sacrificed multiple toenails to the triathlon gods. So overall… strong build. It’s meant adjusting expectations a little, especially on the run. Not admitting defeat, just being realistic and playing the long game. Life outside of training has also been pretty hectic and my mind has been running a million miles an hour. So tomorrow my goal is actually quite simple. Go out there, do my best, and give myself a bit of grace. Just me, the water, the bike, the run. And hopefully a little bit of quiet in this very busy head. Big shoutout to @cupcke.apparel for always keeping me in the best kit, and @mapleroo.au for keeping the batteries charged through race week. See you at the finish line. LFG. 🔥 #triathlon #ironman703 #womenintriathlon #swimbikerun #endurancesports

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