57.7K
RI“Iron for strength 🩸
Calcium for bones 🦴
Ragi oats porridge does it all 🥣✨”
#IronRichFood #CalciumRich #RagiBenefits #OatsBreakfast #HealthyLifestyle SuperfoodIndia WholesomeFood FoodForAllAges
@ringletgirl_sushma
#Ragi Java Vs Oatmeal
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(12)
65.9K
FOHealthy Breakfast 😋 #breakfast
#Healthy #healthyrecipes #ragijava #millet #ragi #breakfast
@foodies.wish
10.7K
HEDay 54/70: High-protein Ragi Porridge👇
Ingredients:
• 2 tbsp Ragi flour
• Water (to mix + cook)
• Milk (any of your choice)
• Monk fruit sweetener
• Cardamom seeds (or powder)
• Vanilla protein powder (optional, but 👌)
• Chia seeds & chopped nuts
How to:
1. Mix ragi flour with water (no lumps!)
2. Add to pan on medium-low heat, keep stirring
3. Blend cardamom + sweetener and stir into the mix
4. Add milk once it thickens
5. Let it cool a bit and add protein powder
6. Top with chia seeds and nuts
@heer.naik
15.4M
CHRaagi Java for a Healthy Life
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#explorepage #explore #reels #foodporn #viral #food #trending #likesforlike #instagram #followforfollowback #collaboration #blogger #raagi #ragi #malt #health #healthylifestyle #healthy #healtyfood #millet #foodstagram #food #foodie #instant #homemade #homemadefood
@chal_pakhayenge
306.0K
HERagi Java 💛 Recipe Below 👇
Hey Thindhamaa? 😍
Simple, healthy & filling breakfast idea ✨
✨ Ragi Java Recipe:
• Ghee lo onion + jeera add chesi sauté
• Corn, carrot, beans, chickpeas add chesi fry
• Salt + pepper add
• Water pour chesi boil ravali
• Ragi flour ni little water lo mix chesi add cheyyandi
• Baaga cook ayyaka coriander garnish 🌿
• Lemon squeeze chesi enjoy cheyyandi 🍋
✨ Side Options (Your Choice):
• Soaked almonds / dry fruits
• Boiled eggs 🥚
• Paneer cubes
• Broccoli / roasted veggies 🥦
Colorful breakfast bowl = better start to your day 🌈❤️
#ragijava #healthybreakfast #morningmeal #balancedbreakfast #hey_thindhamaa
@hey_thindhamaa
68.7K
DIMillet Java flour ✨🌿
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#healthylifestyle #millet #healthyfood #dithicafoods #dithicaorganics #helathy #ragi#sprouts #javaflour #jaava #fingermillet #fooddiet #healthyfood #weightloss
@dithicaorganics
14.8K
VLబీపీ షుగర్ ను కంట్రోల్ లో ఉంచి రోగ నిరోధక శక్తిని పెంచే Dr millet mix|Dr millet mix|Dr millet mix ragi java@vlogs ishani
#drmilletmixragijava
#drmillermix
#lavendrmilletmix
#ishanivlogs
#vlogsishani
Dr. Millet Mix (Dry Fruits) Multigrain powder was manufactured by understanding the concern of all family’s health and the importance of time in today’s hectic lifestyle. Hence we have chosen the best ingredients for traditional millet mix, roasted its ground, and also packed hygienically for you. We believe in making 100% natural and 0% additive-free products.
This breakfast porridge is full of whole grains like Ragi, Browntop millet, Kodo millet, little millet, Barnyard millet, Perl millet, foxtail millet, proso millet, Jower, green gram, urad Dal, soya bean, horse gram, groundnut, Flax seeds, maize, toot Dal, black pepper, fenugreek, barley, Red rice, Bengal gram, other pulses, and grams as well.
It has several health benefits like control in BP, Diabetes, Asthma, Migraine attaches, Arteries & Boosts immunity.
Website link:- www.laven.in
Contact number:- 7013786450
@vlogsishani
4.0K
LADay 2 of Posting:
Raagi Java | Healthy Morning start | Breakfast
Ragi java, also known as finger millet porridge, can be a healthy breakfast option to have on a regular basis. Ragi is a nutrient-dense grain that is high in dietary fiber, protein, minerals like calcium, iron, and magnesium, as well as various B-vitamins. Consuming ragi java provides the following
benefits:
High in Complex Carbohydrates:
Ragi is a complex carbohydrate that is slowly digested, providing sustained energy release throughout the morning.
Promotes Digestive Health: The high fiber content in ragi helps regulate bowel movements and maintains healthy gut function.
Stabilizes Blood Sugar:
The low glycemic index of ragi helps control blood sugar spikes, making it a suitable option for those with diabetes or prediabetes.
Supports Bone Health:
Ragi is an excellent source of calcium, which is essential for building and maintaining strong bones.
#raagijaava #raagini #trendingreels #vlog
@lathareddy_im
1.4M
SOComment if you want the link to this Super Ragi Rice, I’ll send it to you!
Ragi rice, also known as finger millet rice can be a HEALTHIER ALTERNATIVE to Regular Boiled Rice.
It offers several health benefits:
1. Rich in Nutrients: packed with essential nutrients like calcium, iron, fiber, and protein, making it a nutritious addition to your diet.
2. This Gluten-Free -It is naturally gluten-free, making it suitable for those with gluten intolerance.
3. Low Glycemic Index: It has a low glycemic index, which means it helps in managing blood sugar levels and is beneficial for diabetics.
4. Good for Digestion: The high fiber content in ragi rice aids in digestion and helps prevent constipation.
5. Weight Management: It is filling due to its fiber content, which will keep you full for longer time when compared to white rice and reduces overeating.
6. Bone Health: It is a good source of calcium, essential for maintaining bone health.
Ragi Rice is made by removing the outer shell of the grain. The fiber content changes a little but the change is very less and because during the process, it is steamed a little. It becomes very easy to cook it.
I have 45+ Millet Recipes, if you haven’t seen them, comment I’ll send them to you!
#milletrice #fingermillet #ragi #boiledrice #rice #lowgi #lowglycemic #lowgidiet #glutenfree #diabetic #weightlossrecipes #healthyrecipes #somewhatchef #recipecreator #recipeblogger #indianfoodbloggers
[millet rice, ragi rice, finger millet rice, boiled rice, rice, dal chawal, healthy recipes, millet recipes, low glycemic index, diabetic friendly rice, gluten free]
@somewhatchef
158.3K
DRRagi is NOT the problem.
The WAY you feed ragi is.
Thin, sweetened ragi malt ❌
→ No chewing
→ Poor satiety
→ Appetite confusion
But👇
✔️ Thick ragi porridge
✔️ Ragi idli, dosa, pancake
✔️ Proper texture = real nutrition
Texture decides nutrition.
A superfood becomes powerful only when fed the right way.
Pediatrician-approved feeding matters.
👉 Want age-wise, texture-correct feeding guides trusted by pediatricians?
Comment “GUIDE” or check the link in bio.
ragi for babies
ragi malt for baby
millets for babies
baby feeding mistakes
starting solids india
baby led weaning india
thick porridge vs thin gruel
pediatrician feeding advice
baby chewing development
#RagiForBabies
#MilletsForBabies
#StartingSolidsRight
#BabyFeedingIndia
PediatricianApproved
@drsaroj_drrahul_childdocs
954.6K
GU5 ways to consume Ragi.
#ragi #millets #health #healthyfood #healthylifestyle #gunjanshouts
@gunjanshouts
197.2K
NUMade this high-protein rajgira porridge for breakfast and I can’t get enough of it 🤍
It’s warm, comforting, and takes barely 5 minutes in the morning if you prep it right… plus it gives around 14g protein 💫
Recipe:
• 1 cup rajgira + 3 cups water
• Boil for 15–20 mins till soft
In a blender:
• Coconut milk
• 1 date
• 1 tsp elaichi powder
• 1 tbsp plant-based protein
Mix this paste into the cooked rajgira, let it cook for a few more minutes till creamy ✨
Top with granola + bananas and it’s ready
@nuttyovernutritionn
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