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#Refresh Pull Meaning
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Masalahnya ada di sini ⬇️
❌ Pakai produk abal-abal
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DIComment YES to enroll for our Personalised Plan ✅ 👇
Guide on how to do oil pulling -
Steps to Oil Pulling
1. *Choose an oil*: Use coconut, sesame, or sunflower oil.
2. *Take 1 tablespoon*: Put oil in your mouth.
3. *Swish and pull*: Swish oil around, pulling it through teeth for 15-20 minutes.
4. *Don't swallow*: Oil contains toxins, so spit it out.
5. *Rinse*: Rinse mouth with warm water.
6. *Brush*: Brush teeth as usual.
[Oil pulling, ayurvedic treatment, health, nutrition, hormones, gut health]
#oilpulling #ayurveda #guthealth #mouthhygiene #hormone #thyroxine #insulin #insulinsensitivity #healthylifestyle #weightloss #weightlosstips #bellyfat #healthyeating #fatloss #stress #workstress #stressrelief #cortisol #stressfree #solution #seeds #pumpkin #sunflower #pms #period #sleep
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JHHandpump clean and repairing.!!✅🇮🇳😍
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VE1️⃣ El raspador de lengua ayuda a eliminar la acumulación de bacterias, residuos de alimentos, células muertas y otras impurezas de la superficie de la lengua.
2️⃣ Oil Pulling. Los antiguos curanderos ayurvédicos pensaban que al enjuagar la boca con aceite se podían reducir más que enfermedades de la boca y la garganta. Ahora muchos practicantes de la salud holística lo usan para tratar varios padecimientos.
🦠Esta práctica funciona porque el aceite es una grasa que atrae a los gérmenes y atrapa las bacterias y toxinas acumuladas y producidas en la boca y en las encías. Al escupir el aceite, te estás deshaciendo de esas toxinas. Las encías son entradas directas al torrente sanguíneo y a veces éstas son bloqueadas por los alimentos que se acumulan ahí produciendo bacterias tóxicas que no son eliminadas por el cepillado normal ni por el uso de hilo dental.
🔆 Yo uso el FRESH tooth oil de Ringana, tiene ingredientes como el aceite de manuka que es antibacteriano, antiinflamatorio y regenerador. La cúrcuma, el aceite de menta y el eucalipto que te brindan una limpieza eficaz, reduciendo el riesgo de caries, además el sabor es muy refrescante.
☀️ Lo mejor es hacerlo por la mañana con el estómago vacío, antes del desayuno. Pero se puede hacer en cualquier momento del día.
🕙 Los profesionales enjuagan la boca hasta 20 minutos, yo aún no logro tanto, pero puedes ir aumentando el tiempo cada vez, mínimo 5 mins. Porque este es el tiempo que necesita el aceite para acceder a las bolsas gingivales de difícil acceso y desplegar allí todo su efecto antibacteriano.
✅ Si te interesa saber más sobre el Tooth Oil, escríbeme y te paso el enlace con toda la info.
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#oilpulling #ayurveda #enjuagebucal #enjuagebucalnatural #ringanapartner #ringanaproducts #cosmeticafresca #habitosconscientes #habitosaludables #cosmeticavegana #veganskincare #cosmeticalibredecrueldad #cosmeticalibredetoxicos #ecomama #coachambiental
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KHRead caption! 🙏
HOW TO DO IT?
Use coconut or sesame oil alone or mixed with lukewarm water
Or you can use an ayurvedic oil pulling oil from the market
Swish the oil in your mouth for 5-10 min and spit in a trashcan not in the sink as it can clog it!
Rinse the mouth with lukewarm water!
WHEN TO DO IT?
Various studies have been done! Some books say before brushing some say after. It has become an endless topic to talk about.
So go with your preference whichever makes you feel fresh!
I personally do it after brushing and tongue cleaning in the morning!
So, this is a very easy and cheap healthy morning routine!
Add this to your daily routine... ✨
#oilpulling #oilpullingbenefits #oilpullingmethod #morningroutine #hygieneroutine #ayurvedalifestyle #yogaanatomy #yogatipsandtricks #yogateachertips #yogatipsforbeginners #yogaforofficeworkers #sittingjob
#focusonyourself #movingmeditation #yogamotivation #yogaforlife #yogalovers#yogaforbeginners #yogainspo #yogatutorial #yogatips
@khushibajwayoga
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