#Relationshipscience

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#Relationshipscience Reel by @audreyboytee (verified account) - On peut être heureux seul. Ton bonheur commence pas quand quelqu'un rentre dans ta vie, mais quand t'arrêtes d'attendre pis que tu te choisis toi-même
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@audreyboytee
On peut être heureux seul. Ton bonheur commence pas quand quelqu’un rentre dans ta vie, mais quand t’arrêtes d’attendre pis que tu te choisis toi-même. ✨ Une étude sérieuse montre même que les adultes célibataires ont des niveaux de bien-être aussi élevés que les couples, avec des courbes de satisfaction de vie presque identiques. 😌❤️‍🔥 Si t’as besoin d’apaisement aujourd’hui, va lire ça : 📖 Expanding relationship science to single adults — publiée par National Institutes of Health 🔗👉 (copie le titre sur Google ou cherche-le sur PubMed si le lien t’ouvre pas direct) Solo, puissant, en paix. 👑✨ #bonheur #celibataire #solitudechoisie #mindsetsec
#Relationshipscience Reel by @gottmaninstitute (verified account) - What can love songs teach us about relationships? 🎶 Julie Gottman connects the dreamy theme in Sleeping Beauty and @SaraBareilles's song Fairytale to
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@gottmaninstitute
What can love songs teach us about relationships? 🎶 Julie Gottman connects the dreamy theme in Sleeping Beauty and @SaraBareilles's song Fairytale to deeper truths about relationship science, highlighting the power of dreaming together. How do you and your partner dream together? 💭 Want to hear more? Comment or DM us "SLEEPING BEAUTY" for the YouTube link to watch the full video! #RelationshipGoals #JulieGottman #DreamTogether #GottmanMethod #LoveSongs
#Relationshipscience Reel by @spencer.lodge (verified account) - Men's mental health is a growing concern - And the sad reality is, most of us suffer in silence. 😞   As someone who has personally battled mental h
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@spencer.lodge
Men’s mental health is a growing concern - And the sad reality is, most of us suffer in silence. 😞   As someone who has personally battled mental health challenges, I am thrilled to share my latest podcast conversation with you. In this week’s episode of The Spencer Lodge Podcast, I sit down with Elise Micheals. As a men’s mental health coach trained in trauma therapy, relationship science, and REBT - Elise knows firsthand the importance of supporting men and breaking the stigma around men’s mental health. During our chat, she explains: ➡️ The link between childhood trauma and adult mental health, ➡️ Common societal factors that contribute to suicide, and ➡️ The lack of mental health support for men.   So, do yourself and those around you a favor by tuning in. This conversation will help you understand the challenges that the men in our lives might be facing and learn how to better support them.  Link in bio 🎙 . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthquotes #endthestigma #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthisimportant
#Relationshipscience Reel by @drjondabach (verified account) - The secret to love isn't complicated. It's old. Ancient, actually. Give more. Love more. That's it. The Hebrew word for love is ahava. Its root is h
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@drjondabach
The secret to love isn’t complicated. It’s old. Ancient, actually. Give more. Love more. That’s it. The Hebrew word for love is ahava. Its root is hav. Which literally means to give. We’ve known this since biblical times. Before psychology. Before relationship science. Before Instagram captions. The more you invest in something, the more you love it. Not the other way around. Most people wait to feel love before they give. That’s backwards. You give first. Then the love grows. You think falling in love creates the bond. But really? It’s all the small acts of giving that build it. The effort. The sacrifice. The showing up when you don’t feel like it. That’s why arranged marriages often work. Not because people felt butterflies on day one. But because they committed to giving before the feelings caught up. And eventually? The love became real. You don’t love what makes you happy. You love what you pour yourself into. So if your relationship feels empty, ask yourself. What are you actually giving? Or are you just waiting to feel something before you try? Comment RISK for my assessment. @beccaxbloom [relationship advice, emotional connection, intimacy in marriage, marriage coach, communication in relationships, relationship healing, love and commitment, healthy relationships tips, acts of service, emotional investment, building connection] #relationshipadvice #love #healthyrelationships #emotionalconnection #compatibility
#Relationshipscience Reel by @mirimika_art - 1. Dr. John Gottman, founder of the Gottman Institute in Seattle, observed more than 3,000 couples over 40 years and made a stunning discovery: it's n
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@mirimika_art
1. Dr. John Gottman, founder of the Gottman Institute in Seattle, observed more than 3,000 couples over 40 years and made a stunning discovery: it’s not the number of arguments that predicts divorce, it’s the ratio of micro-gestures during neutral moments. Couples who later separated had fewer positive micro-signals such as eye contact, brief touches, and soft facial responses, even when they weren’t in conflict. The absence of these cues was the earliest warning sign, often appearing five years before separation. 2. Gottman’s Love Lab used physiological sensors and micro-expression analysis to measure couples’ interactions in real time. A single eye roll, a tense shoulder, or a delayed nod raised the likelihood of future separation by 20 percent. The researchers named these subtle cues “bids for connection.” When one partner missed or ignored them, the other’s nervous system registered rejection, not neutrality. 3. In one recorded session, a husband glanced toward his wife while telling a story, a nonverbal bid for acknowledgment. She kept scrolling her phone. Her heart rate spiked by 12 beats per minute, his tone flattened, and within 30 seconds, emotional disengagement was visible on both sides. Gottman noted, “Relationships don’t die from one explosion; they die from a thousand small silences.” 4. Harvard’s Relationship Science Lab confirmed that micro-gestures regulate oxytocin and stress hormones more effectively than verbal reassurance. When partners touch briefly during stress, cortisol drops within two minutes. Words don’t always calm; signals of safety do. That’s why couples who smile, nod, or lean in when the other speaks report higher satisfaction, even if they argue just as often. 5. Finally, Gottman found that couples who consciously increased micro-gestures by 20 percent, such as small touches, smiles, eye contact, or shared laughter, reduced their conflict intensity by half within six weeks. Micro-gestures act like daily emotional maintenance, keeping the system stable. As Gottman concluded, “Great relationships aren’t built in grand moments; they’re protected in the quiet ones.” For more follow my blog - link in bio✨
#Relationshipscience Reel by @fact_therapy7 - ​Did you know love actually changes your brain? 🧠❤️ These psychological facts are honestly mind-blowing. Number 5 hits different... ​Tag someone who
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@fact_therapy7
​Did you know love actually changes your brain? 🧠❤️ These psychological facts are honestly mind-blowing. Number 5 hits different... ​Tag someone who needs to see this! 👇✨ Psychology facts, Love and brain, Relationship science, Heartbreak facts, Emotional health, Mind-blowing facts, Secret feelings, Subconscious mind. ​LoveFacts PsychologyToday RelationshipGoals Heartbreak Mindset DidYouKnow LoveScience DeepThoughts ViralContent FactTherapy EmotionalIntelligence DatingAdvice TrueLove GrowthMindset . . . . . . . . . . . #1millionviews😍♥️ #fypシ❤️💞❤️ #viral #love #lovers
#Relationshipscience Reel by @cbsmornings (verified account) - It's officially fall, which means it's also the start of "cuffing season," when daters focus on finding someone to spend the cold months with. @logan
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@cbsmornings
It’s officially fall, which means it’s also the start of “cuffing season,” when daters focus on finding someone to spend the cold months with. @loganury, director of relationship science at @hinge, shares unique tips for starting conversations.
#Relationshipscience Reel by @nypost (verified account) - #Hinge Director of Relationship Science #LoganUry is sharing the mathematical equation that reveals if you have found "the one." Tap the link in our b
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@nypost
#Hinge Director of Relationship Science #LoganUry is sharing the mathematical equation that reveals if you have found “the one.” Tap the link in our bio to see what she had to say.
#Relationshipscience Reel by @the_chairapist_shandisalynn - Why Healed Partners Don't Chase You (Psychology-Backed) 1. Silence vs. Stonewalling Psychology shows that taking space to calm down is self-regulatio
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@the_chairapist_shandisalynn
Why Healed Partners Don’t Chase You (Psychology-Backed) 1. Silence vs. Stonewalling Psychology shows that taking space to calm down is self-regulation. Stonewalling, on the other hand, is withdrawal used to punish or control. (Gottman Institute research) 2. Boundaries vs. Games Secure partners set boundaries to protect connection. Insecure partners play games and test worth because they confuse pursuit with love. (Attachment theory: Bowlby, Ainsworth) 3. Validation vs. Abandonment Triggers When a healed partner doesn’t chase, they’re respecting space. But unhealed partners often feel abandoned, because space activates old attachment wounds. (Attachment research on anxious/fearful-avoidant styles) 4. Calm vs. Manipulation Emotional regulation looks like calm, but for someone used to chaos, calm can feel suspicious. Trauma research shows our nervous system can misread safety if it grew up in unsafe environments. (Polyvagal Theory – Stephen Porges) 5. Listening vs. Interrupting Healed partners can pause and listen. Unhealed ones interrupt because emotional flooding or unresolved anger pushes them to react. (Gottman’s work on active listening & conflict repair) 6. Self-Worth vs. Desperation Healed partners don’t beg to be chosen because they know their worth. Insecure partners often confuse chasing with love. (Attachment & self-esteem studies – Bartholomew & Horowitz, 1991) These aren’t just opinions—these patterns are backed by research in attachment theory, trauma psychology, and relationship science. #psychfacts #attachmentstyles #fearfulavoidant #avoidantattachment #attachmenttheory #traumahealing #nervoussystemregulation #innerchildhealing #relationshiphealing #attachmentwounds #HealingJourney #relationshipfacts #healingattachment #traumarecovery #attachmenttrauma #healingrelationships
#Relationshipscience Reel by @popsugaruk (verified account) - We all look out for red and green flags, but are you looking out for beige flags as well? Whilst a profile without any glaring toxicity might look goo
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@popsugaruk
We all look out for red and green flags, but are you looking out for beige flags as well? Whilst a profile without any glaring toxicity might look good at first, is a bio full of clichés and copy, paste, repeat answers actually better? #Hinge's Director of Relationship Science, @loganury, tells us how to spot a beige flag and gives us tips on making our profiles pop at the 🔗 in our bio.
#Relationshipscience Reel by @loganury (verified account) - I work as the Director of Relationship Science at Hinge, which means I spend my days researching how people date across generations.  Here's what sta
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@loganury
I work as the Director of Relationship Science at Hinge, which means I spend my days researching how people date across generations.  Here’s what stands out: Gen Z came of age during the pandemic, and it genuinely impacted their social skills. They’re digital natives who grew up with phones in hand, and that shapes how they connect.  Millennials were the first generation to really embrace dating apps, and since 2017, online has been the number one way people meet—not through friends, not at bars, not at work.  That shift has completely rewritten the rules of dating.  But here’s where it gets interesting: older daters are often stuck. Some are afraid to put themselves out there. Others are dating the exact same way they always have, following rules that don’t apply anymore.  I spend a lot of my time, especially with women over 35, telling them to throw out that outdated playbook. The idea that women can’t make the first move? It’s costing you opportunities.  Dating has fundamentally changed, and if you’re still operating like it’s 2010, you’re going to struggle.
#Relationshipscience Reel by @coachvalerian - If you're a man stuck in a toxic relationship, let's slow this down for a moment. You're not weak for staying. You're not stupid for feeling conflicte
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@coachvalerian
If you’re a man stuck in a toxic relationship, let’s slow this down for a moment. You’re not weak for staying. You’re not stupid for feeling conflicted. And you’re definitely not broken. 🧠 Most men don’t stay because they enjoy pain. They stay because they’re loyal, hopeful, scared of failing, or don’t know who they’ll be on the other side. 😔 1️⃣ Because leaving doesn’t heal patterns 🧠 If you don’t understand why you stayed, tolerated, or over-gave, you’ll repeat the same story with someone else. 2️⃣ Because the pain is exposing your blind spots 🪞 Weak boundaries, fear of conflict, emotional dependence — this relationship is forcing them into the open. Escape skips the lesson. 3️⃣ Because exiting while unstable breaks men 🌪️ Many men leave in anger or numbness and collapse later in loneliness, guilt, or regret. Strength first. Exit second. 🛑 What to Do Instead 1️⃣ Don’t rush decisions Acting from pain creates regret. 2️⃣ Analyze the relationship honestly 🧠 See patterns, triggers, and your role — not just blame. 3️⃣ Learn relationship science 📚 Understanding emotional dynamics gives you leverage and clarity. This is about healing before exiting, so you don’t carry the same forward. 💬 Comment HAPPINESS and I’ll share the link to my masterclass.. #MenInPain #MenAndEmotions #ToxicRelationship #EmotionalHealing #InnerWorkForMen

✨ #Relationshipscience Discovery Guide

Instagram hosts 10K posts under #Relationshipscience, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Relationshipscience collection on Instagram features today's most engaging videos. Content from @drjondabach, @fact_therapy7 and @gottmaninstitute and other creative producers has reached 10K posts globally. Filter and watch the freshest #Relationshipscience reels instantly.

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