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SEROWER EXPRESS
☎️ ➕ 4️⃣8️⃣5️⃣3️⃣8️⃣6️⃣7️⃣0️⃣4️⃣5️⃣5️⃣
📌KŁOBUCKA 6b Warszawa 02-699
Тelegram @rower_express
@serhii_shapoval_pl
#Rower Express
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Trending Reels
(12)
14.5K
MAWer muss auch mehr Minuten machen? 🫠🤣
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#rowing #rudern #rowinglife #indoorrowing #trainingmotivation
@max_appel_
39.9K
LOSome old school 500m racing - short, simple, brutal
@aviron_setois @ffaviron @worldrowing_indoor
#concept2 #row #rowing
@loicschalbetter
276.4K
ROWhy is learning (or teaching) rowing so hard? 😅
Crabs. Flips. Out of sync. We’ve all been there.
That’s why we built RowYak — a stable, face-to-face rowing kayak that anyone can enjoy from day one. 🚣♂️
✅ Exceptionally stable
✅ Fun & accessible to all skill levels
✅ Face-to-face design (for social fun or instruction)
Launching June 17 — Pre-order now & get FREE shipping!
👉 Link in bio @RowYakBoats
#RowYak #RowingFails #Rowing #KayakFails #Sculling
@rowingmorethanasport
142.3K
SA40 minutes to faster times.
10 x 3mn on, 1mn off at 2 seconds faster than your 30mnR20 pace is a great session for improving your body’s capacity to buffer lactic, helping improve your ability to sustain power at anaerobic threshold - which means your curve can shift to the right.
This helps you improve your 30mn R20, 1K, 2K and 5K on the ergo and the water.
If you’re specifically targeting the 30mn R20 test, do it at R20, though you may find you can only sustain 1-2 seconds faster than your previous 30mn pace.
And if you want more practical advice to help you row faster, make sure to follow
@samdutney
0
CL@calvin.tarczy putting four weeks of lockdown training to good use, ripping 5:47.0 for 2k on the RP3 to set a new U23 world record (according to RP3 records online) 🙌. Who's giving this record a go this season? 👀
@tidewayscullers
@harvardheavies
@spsrowing
#yeahscullers #lockdown2 #rowing #rp3 #rp3rowing #indoorrowing #aviron #canottaggio #thisisactuallyhissecondworldrecord #youmayhaveheardaboutthefirst
@clarkperformancerowing
19.4K
ROWhen people ask you why do you love rowing so much, just show them this video!
Original video from @magdalenalobnig
Follow for more, merch in bio
#rowing #rowingparadise #indoorrowing #watersport #sports
@rowingparadise
107.3K
SK🥶 Nothing dry clothes and a pat on the back can’t fix.
#mittenracingseries #rowing #aviron #rudern #roeien
@skylinecrewa2
87.2K
SEFrom the archives! I’m coming up on 6 years @hydrow and 6 years since I decided to train full time. As long as I’ve been coaching on the Hydrow screen, I’ve been learning alongside you. I do my best to practice what I teach: if you want to see progress, you have to show up. My progress hasn’t been linear, and there have been plenty of times I wished it was happening faster. Patience, perseverance, and the love I have for this sport has gotten me where I am today. Still on the road. Still a lot to learn. But looking back, I’m so proud to see how far I’ve come. 🌱 💪🏻
#rowing #row #rower #hydrow #progress #transformation #growth #strong #athlete #training #goals #reels
@seramoonbusse
83.0K
NAYour Sunday Post
📷: @stefan_helmig
#rowing #endurancetraining #endurance #rower #indoorrowing
@nannavigild
0
CA🔥Alert 🚨 🚨Junior RP3 2km WR ✅✅ 5:56.00 with 495.08 watts average, 37 stroke rate and 1:29.00/500m @syvert.senum from Norway 🇳🇴. Looks relaxed, great flow and simplicity. Take a look 👀 at his shoulders down, relaxed face and perfectly coordinated drive #youthrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T
@carlos_dinares
18.0K
PR2025 CRASH P’s 💥 Full pull by all 4️⃣ teams and records broken!
#oneboathouse #rowing #roeien #princetonrowing #ivyleague #canotaje #aviron #remar #remando #fitness #rudern #award #canottaggio #erg #water #watersports #princetonchase #concept2
@princetonwcrew
✨ #Rower Express Discovery Guide
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The massive #Rower Express collection on Instagram features today's most engaging videos. Content from @rowingmorethanasport, @samdutney and @skylinecrewa2 and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Rower Express reels instantly.
What's trending in #Rower Express? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
💡 Top performing posts average 153.3K views (2.3x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Rower Express shows high engagement potential - post strategically at peak times
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✍️ Detailed captions with story work well - average caption length is 301 characters
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