38.4K
THHow long does it take me, a very slow runner to run 8k (turned into 9k) 🏃♀️✨
#halfmarathon #slowrunner #runna #londonlandmarks
@the.lauren.west
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42.6K
EM3 stone/ 20kg gone 💨👋🏼
#runningmotivation #runna #couchto5k
@emilylucyrajch
124.4K
CHIt took me six years to run five kilometers. 🏃🏻♀️✨ Most people post their 5k wins a few weeks into a program, but for me, this was a half decade battle with starting and stopping. I started in 2020 for my mental health, quit after two months, and spent the next few years convinced that “being a runner” just wasn’t in my DNA. Every year since, I’ve tried.
This year, I chose discipline - which meant going out regardless of the weather and, more importantly, when I simply didn’t feel like it. Through the minor shin splints and hip aches, I just kept showing up.
I also owe a massive thank you to my fiancé. He took his role as head cheerleader very seriously - from joining me on my runs when they got long, to being there with a sticker for my reward chart every time I hit a new milestone. (Yes, I’m an adult with a sticker chart, and yes, it worked). ⭐
I’ve spent six years trying to find a ‘runner’s high,’ but I found something better: the pride of finally keeping a promise to myself. 🥹❤️ I’m feeling proud, and I’m going to keep it up (what a wonderful early birthday gift to myself!)
@runna @strava #running #beginnerrunner #runna #5km #myfirst5k
@cherrywallis
1.2K
RUWe asked head coach @benparkerfitness to review our running form… do you think he was fair?
Follow for more content like this!
#runningform #runningcoach #runna #runner
@runna
138.8K
BEBe kind because it took a lot of courage to post this!
@bellrhysleonard
194.7K
JOThis training block meant a lot to me💗
It wasn’t just about training for a race…
it was the only structure I had
in the middle of chaos.
So much happened during these months.
I failed.
I doubted myself.
But every time,
I picked myself back up
and kept going.
Shoutout to @runna who kept me accountable for every run🏃🏻♀️
#running #lamarathon #runna #strava #marathontraining
@journeysxjocy
1.8K
LEThe race is on! I am officially in the taper.
3 weeks until the marathon. The job now is rest and recovery so my legs are ready to run like a rocket (hopefully). 🚀
I will be running for charity again this year. Stay tuned for details!
#marathon #marathontrainingplan #runna #restandrecovery #halfmarathon
@leahwx11
55.3K
SODespite what you’ve been told, meeting your fitness goals is not about blindly trying harder or harnessing lots of discipline. 😤
Here are 5 science-backed ways to harness the power of behavior change to make your 2026 resolutions stick. 🤓
If you’re looking to step it up with your running this year, check out @runna - you can use my code “soheefit” for a 2-week free trial. 🏃🏻♀️
#runna #ad
@soheefit
74.8K
MA22km on the @runna plan means booking onto a race to do I at least get a medal 🏅 (code MAYAB for 2 weeks free)
But guys this race was NOT what we expected (it was a trail run LOL🫣🫣). Managed to get a sub 1hr 50 but was sad I wasn’t able to really push myself. But gotta see the bigger picture and we are now 2 weeks out from my first ever marathon. ⭐️⭐️
Outfits @lskd.running obvs, inspo powerpuff girls🧚🏻♀️🧚🏽🧚🏼♂️ code MAYAB for 15% off #runninggirl #girlswhorun #londonmarathon2026 #runningjourney #runna
@mayabfit
134.2K
STAs they say, we all make choices 😉
Seriously though, I could not be trusted to coach myself. I also just love that I can open up my schedule and see what’s there and then do it. No second guessing myself, no decision fatigue trying to decide what the right thing is to do for the day. I go into every race feeling confident that I’m as prepared as I could be.
Of course I have to make adjustments sometimes, but having a plan is key.
Now not everyone can have a world-class coach like @julibenson44 (sorry!), but if you’re looking for some personalized guidance for your next race, I invite you to check out @runna.
You’ll get a completely personalized plan based on your experience, how much you’re looking to train, what you’re training for, and what your goals are. If you need to make adjustments along the way when life happens, no problem, Runna adjusts your plan for you so you can make good decisions and stay on your feet.
As you go along, you’ll get videos from me as well as the other Runna coaches to help you learn all you need to know about things like:
-proper warmups
-pacing for workouts and races
-guidance on race day
-strength training
-all things recovery
-and more!!
I’d be honored to be your coach if you’ll have me 🙂↕️
Code COLLEEN will get you a 2 week free trial so you can see if it’s the right fit for you. See you there! 🫡
#runna #coachcolleen #runcoach #runcoaching
@steeple_squigs
135.5K
IZBut he still runs a 19 minute 5k 😙💅✌🏼
LONDON HERE WE COME!!!
#londonmarathon #runna #runnergirl #siblings #marathon
@izzyhillfit
1.1K
RUWe asked head coach @benparkerfitness to review our running form… do you think he was fair?
Follow for more content like this!
#runningform #runningcoach #runna #runner
@runna
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The massive #Runna collection on Instagram features today's most engaging videos. Content from @journeysxjocy, @bellrhysleonard and @izzyhillfit and other creative producers has reached 606K posts globally. Filter and watch the freshest #Runna reels instantly.
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💡 Top performing posts average 150.8K views (1.9x above average). Moderate competition - consistent posting builds momentum.
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