8.8M
MA250m hill sprint🔥 I guarantee your legs will burn after this ⚠️
#sprint #incline #runners
@marsha_du_
#Runnes
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4.1M
DEFrom 2022 to 2027, what a journey! ♥️
#runningmotivation #runners #momandkids #run #running athletes
@deborahfashionsport
1.5M
RU10 minutes out…then 12:51 🇪🇺🔥 Jimmy Gressier 🇫🇷 5km de Lille 🏁
📷 RunnersNerd
@runnersnerd
1.7M
FEI didn’t think I could finish my #marathon without ankle pain…
This ankle brace supported my ankle, kept it stable, and let me run freely again.
A game changer for long-distance runners.
I highly recommend it — you can get it through the link in our profile
@felxguard
2.0M
LIReminder: most runners are NOT as fast as social media makes it seem ❤️
What a weird thing to say 🥸
#running #girlswhorun #runningmotivation #marathonprep
@lizajarina
5.8M
ADif you know, you know
we don’t do it to look cool, but we do
#outfit
#runners
#runneroutfit
#adidasrunning
@addy.felix.fit
4.3M
FIMore info 👇 🤯
Most runners aren’t running.
They’re just walking fast.
❌ Overstriding
❌ Straight leg
❌ Heel striking out in front
That force gets dumped into your knees, hips, lower back and ankles.
Running is up to 2-3x** your bodyweight. It has to go somewhere.
✅ Bent knee
✅ Midfoot strike
✅ Foot towards your centre of mass
✅ Cycle, don’t reach
That’s how you tap into your elastic chain.
Less ground contact time.
More bounce. Less pain.
Comment ‘FYS’ to level up your running 🔥
Correction** running takes 2-3 times our bodyweight, the Achilles can take up to 6-7 😅
#runners #Running #runner #run
@findyourstridecoach
3.0M
BLClear difference between professional runners and amateurs 🏃🏽♂️➡️
biggest differences I can see:
- Foot strike
- Efficiency
- Weight
- Mobility (ROM)
What can you see?
#endurancetraining #running #twins #runnersofinstagram #runningform
@blameytwins
1.1M
RUPer August (🇳🇴) PB 🤝 10km | 30:48 (3:05/km) in Drammen10k 🏁
📷 RunnersNerd
@runnersnerd
1.6M
CHEl braceo es clave en la eficiencia de carrera.
Un movimiento correcto de brazos ayuda a mantener el ritmo, mejorar la coordinación y evitar pérdida de energía.
Recuerda: brazos adelante y atrás, con control y sin cruzar la línea media. 🏃♂️
@underarmourlatam
GUARDA y COMPARTE con otros runners. 🔥
@chamar800mts
1.3M
CA🍩 I brought donuts to the @maratondemadrid … and they were gone FAST!
I finished my race and went straight to @krispykreme.es to grab a few boxes for the runners crossing Callao… and they went wild! They loved them 🤩
Big thanks to the team at Krispy Kreme (Calle de Princesa 7) for helping me bring this idea to life and fuel runners with my favorite donuts 🫶
Let me know if you saw yourself in this video ♥️
#marathontraining #rnrmadrid #krispykreme #maratondemadrid #runningmotivation
@carlethkeys
2.0M
ETBrooks runners go crazy #runningmemes #brooksshoes #marathonlife #runninglife #ironmantraining
@ethandeppefitness
✨ #Runnes Discovery Guide
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Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Runnes shows steady growth - post consistently to build presence
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