3.4K
THThe new Ghost Max 3 & GT2000 are in stock at The Running Elements. Open 7 days a week! #shoeoftheday #firstruleofrunclub
@therunningelements
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631.4K
MAWant to Run Faster? Don’t Skip These ⬇️
1️⃣ Bounding:
• Improves coordination and makes strides more efficient
• Builds power, balance, and muscle use for faster running
2️⃣ Jump Every 3rd Stride:
• Trains longer, stronger strides to cover more ground
• Improves timing and coordination, helping maintain balance at higher speeds
3️⃣ Single Leg Jumps:
• Builds power and explosiveness in each leg
4️⃣ Jump Every 2nd Stride:
• Increases power in each push-off, making strides more explosive
• Helps produce force faster, supporting quick acceleration
#training #running #tips #advice #runner
@marsha_du_
1.2M
MAThe way you WARM UP affects the way you RUN ⬇️
Speed isn’t something that suddenly appears in a sprint. It starts with how well you prepare your body beforehand.
1️⃣ Straight Leg Bounce
• Activates lower legs & feet for elastic ground contact
• Teaches you to stay tall and strike underneath your body
• Builds stiffness through the ankle for better rebound
2️⃣ High Knees
• Forces strong knee lift & hip position
• Trains quick turnover & active foot contact
• Reinforces upright posture & forward movement
• Engages the core to stay stable while running
3️⃣ Single Leg Knee Drive
• Develops balance & unilateral strength
• Improves hip stability & explosive knee drive
4️⃣ Frog Jumps
• Builds explosive power through hips & glutes
• Full extension when pushing off the ground
• Strengthens triple extension for sprinting
#running #sport #education
@marsha_du_
562.7K
RURunning builds endurance. Strength builds durability 💥
Whether you choose the advanced or easier version, both help runners build stronger legs, improve efficiency, and stay pain-free.
Do the version you can control well. Progress from there.
Save this for your next strength session.
Which version are you picking? 👇
#runningtips #workout #runningdrills
@running.yana
2.3M
RURunning drills aren’t just “extra work”—they’re game-changers for better form, efficiency, and injury prevention. Adding just 2–3 of these into your warm-up can make a huge difference 🙌
But remember 👉 change doesn’t happen overnight. Stick with it week after week and let consistency build that long-term success 💯
Here are some of my go-to drills:
1️⃣ Ankling: Strengthens ankles and quickens ground contact.
2️⃣ A-Skips: Boosts knee drive and running rhythm.
3️⃣ B-Skips: Improves foot pull-through and push-off.
4️⃣ C-Skips: Builds coordination and hip mobility.
5️⃣ Straight Leg Run: Sharpens foot strike and leg stiffness.
6️⃣ High Knees: Increases stride speed and hip power.
7️⃣ Butt Kicks: Activates and strengthens the hamstrings.
🔥 Pro tip: Pick a couple, focus on quality, and stay consistent.
#runningdrills #drills #running #tips
@running.yana
373.6K
_CLighten your steps when you run with this tip! ❤️.
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I actually realized this tip during bounding drills, when I was collapsing and so heavy when I was landing, and I was told to “attack the ground.” What was really mean it to push down as you land instead of pulling up with your knees. I had the “ah ha” and started putting it into my running too! ✨
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Try it out and let me know if it help you! ❤️
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Hope you have the best Saturday ever 🙌💪🙏
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#howto #trackandfield #track #runningtips #running #fitnessmotivation #runningmotivation #sprinttraining
@_charihawkins
515.4K
ADRunning drills help improve running form, coordination, and efficiency. They strengthen key muscles, enhance balance and mobility, and train your body to move more smoothly. By practicing drills regularly, you reduce injury risk and become a faster, more controlled runner. 🏃♂️💨
#running #strength #gym #fitness #workout
@advanced.strides
12.4M
FATo improve your running form, try to find the sweet spot between landing with a hyperextended knee (too straight) and an overly bent knee (too squatted).
This drill helped me build body awareness:
🔁 30m: Run slightly squatted (like you're about to sit down)
🔁 30m: Run super tall (imagine your head reaching the sky)
✅ 100m: Now find the balance between the two. Feel what works best for your body.
🎯 BONUS: Try leaning slightly forward and backward — notice how it changes your stride and feeling.
Let your body learn by feeling, not forcing.
#running #RunningTips #RunningForm #runningtechnique #runninghacks #runtraining
@fabi_horni_tri
4.8M
MOSame cadence.
Same timing.
So how is it faster?
The speed difference doesn’t come from taking more steps or spending less time on the ground.
Both are the same here.
Look at the two sides in the video:
On the left (A), the body–foot relationship creates a smaller forward angle at ground contact.
Part of the force is absorbed backward, increasing braking.
On the right (B), that relationship shifts forward.
Ground reaction force is accepted at a larger forward angle, producing more vertical support and forward momentum from the same step.
Nothing extra is added.
Only the direction of force changes.
Speed improves not by pushing harder,
but by losing less force backward.
How to apply this in practice:
• Don’t reach forward with the foot
• Let the foot drop closer to where your body is, not out in front
• Think about sending force into the ground, not pushing back
• Keep the rhythm the same — let speed come from contact quality, not faster steps
• Stay tall through the torso; the angle should emerge naturally from motion
Speed is an outcome ✨
Mechanics come first.
💾 Save this — efficient mechanics matter more as pace increases.
#runningmechanics #runningform #biomechanics #scienceofrunning #runfaster
@movenform
492.8K
MAHow to improve running form? 👀 ⬇️
With many different running drills. We do some walking through cones, as well running over mini hurdles in different distances to improve upperbody positioning as well as stride length!☺️
#runningtechnique #runner #run #Running #sport #workout #training #motivation #improvement
@marsha_du_
3.6M
SC3 DRILLS for a dynamic running form and a better coordination.
To optimize the impact of drills, add 3-4 100m submaximal strides (not all out, 85-90%) 🔥
But why are these “coordination drills “ important for runners?
Coordination refers to the interaction of certain muscle groups for the optimal use of available forces aimed to maximise performance. What does that mean for us runners? Good coordination can help you to channel the trained muscle power correctly and achieve higher speed with the smaller energy loss. With better coordination your running style becomes more economic and efficient. Therefore, improved coordination also plays an important role in injury prevention.
So get ready and give these drills a try! And don’t get frustrated if you don’t get it right at the first try.
🧠 They are a great neuromuscular training, improving your mind-muscle connection
So save this reel and incorporate the above exercises into your next run! 💪🏼
#running #runningtips #runningdrills #runningcoach #runninggirl #runningmotivation #marathontraining #runfast
@schonherrdavid
1.3M
RURunning Drills — Easy & Advanced 💯
Want to sharpen your form and coordination? Try these:
1️⃣ Ankling
🔹 Easy: Roll through toes to heel, almost like walking.
🔸 Advanced: Same motion, faster, striking more on the balls of your feet.
2️⃣ A-Skips
🔹 Easy: March with high knees.
🔸 Advanced: Add a skip while engaging core and glutes.
3️⃣ B-Skips
🔹 Easy: Paw the ground like in a running stride.
🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong paw motion.
These drills build rhythm, speed, and better mechanics — small tweaks that add up to stronger running.
#runningdrills #runner #runningtips
@running.yana
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