7.8K
RURUNVAN is proud to host the First Half: an annual half marathon event in Vancouver with a loyal community of fast and tenacious runners. 🏅
@runvancanada
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7.9K
THThe Vancouver Thunderbirds had an incredible weekend at the 2025 Harry Jerome Indoor Games! Tons of PBs, multiple meet records, and unstoppable energy from the team. Way to go, Thunderbirds!
#tbirds #trackandfield #athletics #running #vancouver #runvan #hurdles #harryjerome #sprinting
@thunderbirdstrackclub
9.2K
GYSunday long runs are about to get a lot longer than this 🥲 119 days to BMO marathon
@bmovanmarathon @runvancanada #runvan #runningmotivation #gymgirl
@gymgirlbria
4.6K
J_Congratulations to my fellow @kaminorunningco runners 💪
For completing the @runvancanada @vanfirsthalf 2026 🙏
#vanfirsthalf #kaminorunningco #runvan #vancouverinternationalmarathonsociety
@j_essej
13.3K
KYEveryone loves taking home some hardware after a tough race. Here’s how you can get an extra medal if you didn’t know in Vancouver ! Share this with someone who just completed the First Half and needs to complete the others ones. Do you have any races coming up?
#running #runningrace #marathontraining #medals #runvan
@kylesinmotion
5.1K
EMBMO HALF MARATHON RACE DAY VLOG
You all know this was coming 😉 it wouldn’t be a race day vlog without @cianpatrickscott productions 🎥🔥
Thankfully, he did not capture the struggle bus that I was on for a good portion of the race. But he did capture my turning point so perfectly 👌🏼
#racedayready #runningmotivation #runvan #runvancouver #runningcommunity #halfmarathon #runnergirlgang #runninginspiration
@emelynjade
578
EXNot on the trails today! My first half mary road race, and oh boy, that was tough! Much respect to all the road runners out there, racing not against others but against time itself. I definitely felt that in this run. 🔥
#greattrek #runvan #vancouver
@explorewithchadong
2.2K
RAZooming through Kitsilano Beach 🌞👟💨
#running #runners #runclub #vancouver #britishcolumbia #runvan #beach #beachlife #beachrun #letsrun #summerworkout #summerrunning
@ralphiluis
15.7K
ITWe can do hard things!!!!!!💙💪🏼
#halfmarathon #vanfirsthalf #runvan #vancouver #running
@itswestcoastkath
2.7K
CAA year ago I was at the gym for an early morning workout and decided on a whim to sign @robpoulus up to run the Vancouver Half with me. He woke up to a pretty great surprise that morning 😂😅
I would highly recommend signing up for a race with your partner, especially with Valentine’s Day coming up (in my opinion) it’s a really fun and unique gift idea! 💘
It was the most fun I’ve ever had in a race, the vibes were so high, and we had such an amazing experience together.
I just registered for this year’s Vancouver Half and I cannot wait to run it again! 🙌🏼🩷
@runvancanada @asicscanada @asicsrunning @runcrswest
#vancouver #runvan #runnersofig #halfmarathon #dateideas #relationshipgoals
@carlssfit
267.3K
EVA beautiful day for the @bmovanmarathon. Woke up feeling a bit under the weather and wasn’t sure it was going to be my day. But I was spurred along by the amazing athletes I got to race along side, the incredible people lining the streets cheering and the picturesque course. I’m working really hard on being better at being proud of myself, and this was an effort that I am proud of. Sub 3 hour marathoner, that has a really nice ring to it.
Thank you to all the amazing volunteers that make this event possible, @runvancanada for all you do year round for this amazing community and to all the partners and sponsors. And as always, @stephenpaulking you are incredible. Thank you for everything you do for me, and the whole endurance community.
Fuelling ⚡️ @herbalandnaturals
Shoes 👟 donated by Chris Napier! Thank you Chris.
Kit 🎽 @cieleathletics
Pre-race meals 🥣🍞 @more_rewards
#racewalk #teamcanada #olympics #athletics #marathon #bmovanmarathon #runvan #running #vancouver #morerewards
@evandunfee
18.5K
KAGet out there and run in the rain y'all cause it's not stopping 😭😭😭😭 see you at @bmovanmarathon #girlswhorun #runhappy #halfmarathontraining #runningcommunity #vancouverrunners #runvan #girlsrunning
@karinarunsworld
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💡 Top performing posts average 78.7K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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