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#Selenium Reel by @dralanchristianson (verified account) - Do you know how much selenium you're actually taking each day? Not one supplement - all of them combined. 👉 Take a look at your supplements and add
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@dralanchristianson
Do you know how much selenium you’re actually taking each day? Not one supplement — all of them combined. 👉 Take a look at your supplements and add them together. (Comment) What’s your daily combined dose? #hashimotos #hypothyroidism #thyroid
#Selenium Reel by @dralanchristianson (verified account) - 💬 Comment Free TD To try thyroid daily free (+ s/h) Is your multi thyroid-friendly? Thyroid Daily has: * Selenium * Vitamin D3 * Methylated B12 *
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@dralanchristianson
💬 Comment Free TD To try thyroid daily free (+ s/h) Is your multi thyroid-friendly? Thyroid Daily has: * Selenium * Vitamin D3 * Methylated B12 * K2 And is free of: * gluten, GMO, soy, dairy * Iodine * Synthetic B6 * Manganese Try it for free and see if you like it. Comment: Free TD 👉Is your multi thyroid-friendly? #hypothyroidism #thyroid #hashimotos l
#Selenium Reel by @doctor.novik - Check your selenium levels with a simple home test! 👆 💁‍♀️ Selenium is a potent antioxidant that protects cells from oxidative stress caused by hyd
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@doctor.novik
Check your selenium levels with a simple home test! 👆 💁‍♀️ Selenium is a potent antioxidant that protects cells from oxidative stress caused by hydrogen peroxide. A selenium deficiency can disrupt metabolism and weaken the immune system, leading to increased sensitivity to hydrogen peroxide and the appearance of white spots on the skin. ❗If hydrogen peroxide forms white spots, or they appear after a few seconds, this indicates a potential selenium deficiency. Remember, this test isn’t a diagnostic tool but an indicator of possible selenium shortage. If you notice these spots, confirming the results with further studies is recommended. I advise all my patients to take selenium 1-2 times a year for women’s health, improved metabolism (thyroid gland), liver function, and immune system strengthening. Share your test results in the comments below 👇
#Selenium Reel by @tomandlaurenhealth (verified account) - Selenium is needed to recycle glutathione, which is notoriously known as "the master antioxidant". Therefore, a selenium deficiency can result in low
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@tomandlaurenhealth
Selenium is needed to recycle glutathione, which is notoriously known as “the master antioxidant”. Therefore, a selenium deficiency can result in low levels of glutathione, which in turn can lead to increased levels of inflammation, which can then be a catalyst for more severe chronic diseases. Brazil nuts and red meat are good sources of selenium. Follow for more: @tomandlaurenhealth Other accounts: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomAndLaurenTruths TWITTER - @TomLaurenHealth FACEBOOK - Nutrition with Tom and Lauren Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6
#Selenium Reel by @realfoodgangstas (verified account) - Selenium is a critical nutrient when it comes to thyroid hormone metabolism. Its important for many reasons, reproduction, DNA synthesis, etc but our
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@realfoodgangstas
Selenium is a critical nutrient when it comes to thyroid hormone metabolism. Its important for many reasons, reproduction, DNA synthesis, etc but our focus will be the thyroid. Since it is incorporated into selenoproteins, which have an important antioxidant activity, selenium contributes to the antioxidant defense in the thyroid, by removing oxygen free radicals generated during the production of thyroid hormones. Ventura M. et al. 2017 Secondly, a subgroup of selenoproteins, deiodinases, are essential for converting an inactive T4 into its active form T3. Kohrle J, et al. 1990 Lastly, selenium can reduce thyroid antibodies. Garner R. et al. 2002 You are thinking “man I need to go buy a Selenium supplement!? WRONG! So what foods contain selenium? 🐄 Beef liver: 3oz contains 28mcg 🐟 Halibut and tuna: 3oz contain approx. 50-90mcg 🥚 Eggs: 1 eggs contains 20mcg 🧀 Cottage cheese: 1 cup contains 20mcg As you can see, this is not something that needs to be supplemented with. If we understand that food truly is our supplement, we can meet the body where its at, provide the body with what it needs, and nature will do the rest. #seleniumfoods #seleniumfoodsources #thyroid #thyroidhealth #thyroidtips #thyroidnutrition #thyroidfoods
#Selenium Reel by @dimplejangdaofficial - You need to consume five food groups to improve your thyroid health. This is for everybody and especially if you have hypothyroidism. First are foods
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@dimplejangdaofficial
You need to consume five food groups to improve your thyroid health. This is for everybody and especially if you have hypothyroidism. First are foods that are rich in selenium. You get them from Brazil nuts. If you can just presoak two Brazil nuts per day and consume them, you will get almost 100 to 200 mcg of selenium. Selenium helps in improving thyroid function and also the production of thyroid hormones T3 and T4. This is a great way of keeping your thyroid health in check. Second, you need iodine in your diet. Iodine deficiency has been linked with two billion people developing thyroid problems around the world as per the WHO. You can get iodine from iodized salt. In India, we commonly use iodized salt like Tata Namak. You can also get iodine from seaweed like nori and kelp, and even strawberries are a rich source of iodine. Iodine helps in protecting your thyroid health and reducing the risk of goitrogens, which are associated with swelling and inflammation of the thyroid gland. Third, you need antioxidants. Antioxidants take care of the free radicals that are floating around in the body and affecting the thyroid gland. You can get antioxidants from berries, cherries, and strawberries. All these astringent foods are a great source of antioxidants. They help in reducing oxidative stress and improving overall immunity and health. Fourth, you need zinc in your diet. Zinc is known to improve thyroid function. The best source of zinc is pumpkin seeds. You can soak one teaspoon of pumpkin seeds overnight or chew them well in the morning with your fruits. This is a great way to improve your zinc levels. #thyroid #guthealth #healthylifestyle #health #hypothyroid
#Selenium Reel by @sk.rituals (verified account) - Brazil nuts are tiny but powerful. One or two a day can support thyroid health, metabolism, skin, and hormones because they are one of the richest nat
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@sk.rituals
Brazil nuts are tiny but powerful. One or two a day can support thyroid health, metabolism, skin, and hormones because they are one of the richest natural sources of selenium. But most people eat them the wrong way. Also too many which can be toxic due to the amount of selenium. 1-2 max Soaking makes them much easier to digest and helps reduce phytic acid, a natural compound in nuts known as an anti nutrient. Anti nutrients can make it harder for your body to absorb important minerals like zinc, iron, and magnesium. How to soak Brazil nuts 1. Place your Brazil nuts in a small bowl 2. Cover with filtered water (I use my structured water @mayuwater but regular filtered water works perfectly) 3. Add a small pinch of mineral salt. I use @bajagoldsaltco 4. Let them soak 4 to 8 hours 5. Drain the water 6. Cover them loosely with a towel and let them sit about 30 minutes Let them air dry for 30 to 60 minutes under a towel so the surface moisture is gone • Store them in an airtight glass container in the fridge How long they last: • In the fridge: 3 to 4 days is the sweet spot • If they start to smell sour or feel slimy, toss them Brazil nuts are very high in healthy fats, so they can spoil faster once soaked. If you want them to last longer After soaking and draining, you can dry them in the oven at very low heat: • Spread them on a tray • Bake at about 150°F / 65°C for 3 to 4 hours until completely dry Once dry again, store them in a sealed glass jar and they can last a few weeks in the fridge. Now they are softer, easier to digest, and ready to eat. I usually have one Brazil nut in the morning as part of my morning rituals. That single nut gives close to your daily selenium needs, which supports thyroid function, antioxidant defense, and healthy skin. Tiny ritual. BIG impact. Comment GLOW and I’ll send you my 7 Day Glow Sprint, a simple guide where I teach the small habits I use to improve digestion, deflate inflammation, and help your skin glow from the inside.
#Selenium Reel by @fiteloapp (verified account) - 💥 Struggling with thyroid imbalance? These 5 superfoods can help your body bounce back naturally! 💬 Comment YES for customised diet plan details �
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@fiteloapp
💥 Struggling with thyroid imbalance? These 5 superfoods can help your body bounce back naturally! 💬 Comment YES for customised diet plan details 🥜 What to include: 1. 🧠 Walnuts – Packed with selenium to boost thyroid hormone production. 2. 🌻 Pumpkin Seeds – Loaded with zinc for converting T4 into active T3. 3. 🌿 Moong Dal – High in plant protein, light on digestion, great for metabolism. 4. 🥥 Coconut Oil – Medium-chain fats that support thyroid and energy levels. 5. 🧂 Iodised Salt – Essential for maintaining healthy thyroid hormone balance. ✨ Nourish your thyroid with the right foods — consistency beats random supplements every time! #thyroidhealing #thyroidhealth #fitelo #thyroiddiet #hormonbalance naturalhealing healthyeating nutritiontips thyroidsupport thyroidcare
#Selenium Reel by @fit.with.luna._ - Eén paranoot per dag, meer heb je niet nodig. 🥜 Waarom? Paranoten zijn één van de rijkste bronnen van selenium. En selenium is cruciaal voor: ✨ Sc
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@fit.with.luna._
Eén paranoot per dag, meer heb je niet nodig. 🥜 Waarom? Paranoten zijn één van de rijkste bronnen van selenium. En selenium is cruciaal voor: ✨ Schildklierfunctie Je schildklier heeft selenium nodig om T4 om te zetten naar actief T3 (je “energiehormoon”). → Belangrijk voor metabolisme, energie en vetverbranding. ✨ Hormoonbalans Ondersteunt hormonale processen via de schildklier-as. ✨ Immuunsysteem Selenium werkt als antioxidant en beschermt je cellen tegen oxidatieve stress. ✨ Huid & acne Door de antioxidatieve werking kan het ontstekingsprocessen helpen ondersteunen. Maar let op ⚠️ Meer is niet beter. Paranoten zijn extreem rijk aan selenium. Te veel kan klachten geven (haaruitval, misselijkheid, broze nagels). 👉 1 per dag is meestal voldoende. Geen handje, geen 5, gewoon 1. Kleine gewoonte. Groot effect. Eet jij al paranoten? 👇🥜 Volg @fit.with.luna._ voor meer 🔥 #viral #lifestyle #explore #food #healthy
#Selenium Reel by @dralanchristianson (verified account) - Your thyroid has the highest density of selenium in the body. It's crucial for hormone production, conversion (T4→T3), and protection against oxidativ
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@dralanchristianson
Your thyroid has the highest density of selenium in the body. It’s crucial for hormone production, conversion (T4→T3), and protection against oxidative stress. Studies show selenium supplementation can lower antibodies, improve ultrasound findings, and support quality of life in autoimmune thyroid disease—especially in those who are selenium-deficient. Food first: Brazil nuts, wholke grains, and mushrooms are reliable sources, though content varies with soil. Testing: Serum/plasma selenium is most practical; optimal levels are roughly 100–130 μg/L. Caution: More is not better. Over 300–400mcg/day from food + supplements can cause hair loss, nail brittleness, fatigue, and other symptoms. Work with your clinician to personalize intake and testing. #thyroid #thyroidawareness #Hashimotos #hypothyroidism #adrenalfatigue
#Selenium Reel by @rashichowdhary (verified account) - Comment 'SELENIUM' if you want the name of the supplement!
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@rashichowdhary
Comment ‘SELENIUM’ if you want the name of the supplement!
#Selenium Reel by @homeistry_shop - ‼️🔗LINK IN BIO🔗‼️(Product Name: Anti-Dandruff Shampoo) Itchy and red scalp, with small, persistent pimples?Try this selenium disulfide shampoo!#sc
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@homeistry_shop
‼️🔗LINK IN BIO🔗‼️(Product Name: Anti-Dandruff Shampoo) Itchy and red scalp, with small, persistent pimples?Try this selenium disulfide shampoo!#scalpacne #

✨ #Selenium Discovery Guide

Instagram hosts 1.4 million posts under #Selenium, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Selenium content without logging in. The most impressive reels under this tag, especially from @sk.rituals, @dimplejangdaofficial and @rashichowdhary, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Selenium? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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