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19SONG : Self Aware - Temper City #lyrics #แปลเพลง #tempercity #indiemusic #เพลงเพราะ
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JAThis is good stuff. Wise words for my young brothers.
"Kind" "patient" "dependable" and self aware.
🙌🏾
@javierstarks
1.6M
THIf you’re in freeze right now, it makes sense. If you feel like you’re floating above your body, that gaps of time are missing, or like your mind is racing but your body can barely get off the couch— that’s a natural reaction.
That’s your nervous system in a dorsal vagal state.
The past few years have brought up so much collective trauma. At the same time, people who are sensitive, highly attuned, and self aware can see that what’s considered “normal” in society is not normal at all. And yet we’re expected to just keep going. To keep pushing and pushing. To consume, not question, and ignore the quiet whispers in our mind and hearts that say something isn’t right. Your body might be saying that right now. And while we’ve been taught to disconnect from our body, from our own intuition— it still speaks. Indigenous cultures knew the body held wisdom. The wisest people in our history knew our gut was the one thing we could truly trust. Ancient civilizations knew a culture where people are robbed of agency, purpose, meaning, and social connection would result in “mental illness.” PS- “crazy wise” in an amazing documentary on this.
As a trained western clinical psychologist, I was taught to diagnose. To look to the DSM. To tell people they had things like substance use disorder, or depression, or personality disorders. The modern mental health system disconnected the brain from the body and from the wisdom of our ancestors.
My experience in that system changed everything for me. It opened my eyes. When you hear people’s stories, you learn human beings are master adaptors. That we are all are products of our lived experiences, and that our bodies will speak (sometimes scream) when we are in environments that are not meant for us. That when we’re in the same room with other people our nervous system and heart sync. We feel each other. We are collectively, intertwined.
So this is your reminder you’re not lazy. You’re not a failure. You’re not “not wanting it bad enough.” Your body is having a natural human reaction. And just we’re all slowly waking up to create a more compassion and open world #selfhealers
@the.holistic.psychologist
27.4K
TH7 Signs You Are Truly Self Aware. #selfawareness #introspection #metacognition #emotionalintelligence #emotionalwellness #selfintrospection #selfawarenessjourney
@therapy_to_the_point
5.3K
KRIt took me nearly losing my life, far after I had lost myself, to understand that I had to set uncomfortable boundaries with people who I trusted and loved and trusted TO love me properly.
They didn’t so I had to and I wasn’t taught to… so I had to teach myself how to love me properly.
Broken, bruised, with my heart shattered, and two children to care for by myself.. it’s never easy to do what you need to do to be healthy, it takes effort… every 👏 single 👏 day
And compassion and understanding and strength and love for yourself first, then in a healthy way, those around you.
@gabormatemd (the man speaking in the video) wrote a book called The Myth Of Normal, please read it or at the very least follow him to understand on a deeper level, what many of us have learned or understood about our experience, it isn’t healthy and you have to become self aware to get there.
@kris___evans
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DRA Harvard neurologist found that people who cry easily can reflect neurological strength, rather than what some might feel signals emotional weakness. Brain imaging studies comparing emotional responders and non responders found that individuals who express emotion more readily have stronger connections between the amygdala, which processes emotion, and the prefrontal cortex, which governs reasoning and decision making. This shows that those who cry easily utilize emotion to support their thinking rather than interfere with it.
Studies show that emotionally responsive individuals predict conflict more accurately and resolve it more efficiently. They sense discomfort sooner and often soften their approach or offer support before problems arise. Observers also report feeling more connected to people who show emotion, which increases trust and willingness to help.
Research on leadership and emotional intelligence shows that leaders who are emotionally aware create stronger, more engaged teams. When people feel understood and supported, they are more motivated, creative, and committed to their work. Managers with strong emotional awareness also see better performance, morale, and retention.
When someone becomes tearful, their nervous system is actively processing emotional information. They are more likely to notice subtle shifts in tone, unspoken tension, and changes in group dynamics before others do. This heightened sensitivity helps them respond early, adjust communication, and prevent conflict from escalating.
Crying shouldn’t be viewed as a loss of control. It can reflect a nervous system that is highly attuned, perceptive, and self aware, qualities that support meaningful connection and effective leadership.
https://www.sciencedirect.com/science/article/abs/pii/S0022103121000378?utm
https://professional.dce.harvard.edu/blog/why-emotional-intelligence-is-critical-for-successfully-managing-up/?utm#Can-Emotional-Intelligence-Be-Learned
https://lisafeldmanbarrett.com/books/how-emotions-are-made/
@dr.scottnoorda
9.6K
JAAre you Self Aware or Self Intelligent? @drnatasha.phd helps us choose
@jasminestar
11.8K
MOBoycott AI and use your voice! It's not too late to stop "Skynet" from becoming self aware and waging war on Humanity
#terminator #skynet #ai #anthropic #boycottai
@monicalisaclarisa
2.1K
CEIf you’re self aware and stuck, you need a new approach.
If my work resonates, let’s talk. Send me a message!
#selfawarenessjourney #selfhelptools #habitchange #postinsightplateau
@ceceliabmandryk
7.9K
_KYou don’t realise how much your environment affects you…
Until you change it!
While the bad weather & good weather is the easiest way to explain that.
Environment is everything.
It can be your family home, Friendship circle, Work environment etc.
Ultimately you’ll never know if you’re in the right environment if you don’t become self aware to understand that you may not be in the right place, with the right people, doing the right things in order to fully flourish 📈❤️
#mindset #success #entrepreneur #business #life
@_kayayusuf7
25.2K
RAThis video from last year has tens of millions of views across platforms. And gave Nathan the title: Self Aware King
@raisingself
50.6K
RA“Our mind is a great servant but a very lousy master”
“If you don’t control your mind, your mind controls you”
I’ve heard all of these things but only really understood them very recently!
Being mindful or aware of your thoughts is step one when you’re trying to control your mind / trying to making peace with your Ego!
If I had to go back few years…These are the 3 books I would begin with to become self aware.
I started with Power of Now somehow and I was hooked but for all of you who just don’t resonate with that book and find it too consuming… Try these ❤️ in the same order may be.
These books make us live a more authentic life, they makes us peel away all those layers of fear we walk around with everyday. These books change the way we perceive life and what it brings us 😇 I really hope these bring you the peace and perspective they gave me when I needed it the most ❤️
If you have any book recommendations for those who are new to mindfulness, please put your comments and your experiences below! I would love to know 💕
@rashichowdhary
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