288
HEAfter 25 Years as a psychotherapist, Here’s Why People Stay Stuck
The truth about being stuck most people don’t want to hear…
#SelfAwareness #BreakThePattern #MentalHealthTips #EmotionalHealing
@heiditherapyapplied
#Selfisolate
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Trending Reels
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2
THMENTAL HEALTH MATTERS
@thegypsyking_wildfirehealer
2.0K
RYhow i see some parts of mental health
@ryanallenesser
64
AUMapping Depression
#Psychology #Depression #SelfImprovement #Therapy #mindset
@austinambrozi
24.2K
NEOn being mentally unhealthy #mentalhealth #psychology #selfimprovement #personalgrowth #emotionalwellbeing
@nevernsubermoney
1.1K
BE4 years of psychology compressed into 60 seconds, specifically for the people who are too smart to sit in a therapist's office but can't figure out why they're still stuck.
Every point comes from 4 years of deep research, writing, and my own life.
@benoit.mal
204
RO“I could have a second home for what I’ve spent on therapy.”
Twenty years depressed.
On medication.
Asking,
“Why am I so broken?”
She wasn’t broken.
Her brain had captured trauma
and built survival programs around it.
She would “go into the pit.”
That was her coping mechanism.
The feelings felt real.
The depression felt real.
The reactions felt real.
But the root?
Stored memories.
Internalized experiences.
Recordings running automatically.
You don’t keep finding the same problems
because you’re cursed.
You keep finding them
because your nervous system is replaying familiar patterns.
When we updated the memories,
the “pit” lost its power.
You are not the problem.
The recordings are.
Ready to update them?
Book a private session.
Comment 'PRIVATE SESSION' and I'll send you the details.
@robertgenesmith_official
30
20stop arguing w yourself. try this. #anxiety #mentalhealth #therapy #psychology
@20hustle.empire26
29.4K
PSFollow for more reflections from a psychotherapist. In the self-help world there is a lot of competition and surprisingly little appreciation for everyone who is trying to reduce suffering. Today I caught myself judging the whole internet. Then I remembered how many people are genuinely trying to help. Maybe we need a little more humility and a little more appreciation.
#psychotherapy #psychologist #therapistlife #mentalhealth #mentalhealthawareness selfhelp psychology healingjourney traumahealing nervoussystem mindfulness innerwork emotionalhealth therapyreels growthmindset
@psychologyandme.info
193
MEDepression is a feeling state, not an identity or a life sentence.
Depression is also not a “mental health” disorder (as labeled within the psychotherapist industry) it’s a symptom of poor self-worth and emotional underdevelopment, and a normal emotional response to the loss of, or absence of, attachment to love.
@mens_development_academy
38
MTSome individuals encounter others in the same manner that they themselves are encountered.#followers #fypシ #highlights #fyf #mentalhealthisreal
@mtnjt4ever
388
N.When you are depressed, do things you dony want to do. This give you thr best positive effect!
#psychology #depression
@n.a.t.u.r.a.l.i.d.e.n.t.i.t.y
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