125.4K
SHWith these three steps, your standthrow will improve and they will help you become a true monster at it.
#shotput #training #throws #athletics #trackandfield #coaching #throw
@shotputdevil
#Shotput Throw Tips
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450.4K
TOI have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that.
Here’s the fundamentals for the process
1. Technique - proper timing of foot, hip and upper body
2. Strength & Conditioning
3. Grunt, don’t be soft
There are text books on technique, so I am not even going to try write about that all here.
I always recommend get a good coach to guide you.
But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.
@toriwest__
65.7K
COMost high school throwers try to learn the spin all at once.
That’s why they struggle.
The rotational shot put isn’t one big move.
It’s layers.
Start with the grip.
If the shot is buried in your palm or hanging off your fingers, you’re already leaking power. It should sit across your fingers, pressed firm into the neck, elbow up. Strong setup = strong throw.
Then build from the ground up.
Master the stand throw first.
70% of your weight on the right leg. Heel-toe alignment. Right hip fires. Left side blocks. Arm finishes last.
If your hips don’t lead, you’ll always feel weak at the front.
Next, own the half turn.
Push off the left. Keep it low. Land balanced. Stop and control it before you ever try to throw full speed.
Balance before speed. Always.
Add the walk-through.
Stay linear into the middle. Don’t rush the spin. Smooth feet create violent hips.
Before full throws, drill 360s on the left foot. Build control. Then connect the pieces.
Only after all that should you worry about the reverse.
Most throwers skip steps.
That’s why they stay stuck.
Build it layer by layer and the spin starts to feel simple.
Save this. Practice it.
Follow for more throwing tips. #shotput #discus
@coachjoemaxwell
1.5M
CU1. Place block leg firmly down, turn right foot
2. Keep upper body wound up, push/turn more with feet
3. Swing & block left arm, allow body to spring through
Shoutout to @nickscarvelis_oly for showing me this awesome sequence
@curtisbeach
62.8K
THHere’s a quick one; but we’re working on keeping the right leg loaded longer, while pivoting into driving the right hip up, without shifting weight to the left side…yes, a lot to unpack here, but can you see the difference?
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DM me today! Book your next session or virtual video review!
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#shotput #tips #power #coaching #trackandfield #fieldevents
@throwsfromthethrone
8.8K
MI💥 Shot-put training session 💥
The fun of multis is the opportunity to get to work on a lot of different athletic skill sets keeping the practices fresh and new.
Anna is locking in some big improvements in the shot put ring. This throw landed just under 35 feet, and her 37+ goal is coming into sight. She’s been working on footwork and getting across the ring stronger and lower through her glide. Creating a better A-frame out of the glide is helping her set up more power at the front. Next steps are keeping her power foot more closed to really load the hips. We’ll also keep working on separating her hips and shoulders for maximum torque. A firmer block on the left side and finishing tall will help her transfer all that power into the shot. With these details coming together, 37+ is only a matter of time.
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#trackandfield #training #athlete #coach #power #shotput #distance #throw #coaching #tips #improvement #goals
@middletnathletics
73.8K
THOne of the most common errors in the shot put spin is “pulling out of the back,” where the athlete’s left shoulder and hip rotate too early and the body leans back. This causes over-rotation of the feet, loss of balance, and an open upper body at the finish, cutting the throw short.
Why does this happen? Rushing the rotation before the body is ready disturbs flow and stability. Fixing it starts with slowing down the movement and focusing on control—especially around the left leg, which acts as the pivot point.
Here’s how to fix it:
• Start slow, feel the left side open just right without leaning back.
• Keep your hips and shoulders aligned and controlled.
• Practice drills that emphasize balance over speed.
Remember, quality beats speed. Master control early, and your speed and distance will come naturally. Build your technique from the ground up and throw smarter, not just harder.
#Throwify #ShotPutSpin #ThrowingTips #CoachMason #TrackAndField #FieldEvents #BalanceAndControl #ThrowersLife #YouthAthletes #TrainSmartThrowFar
@throwify
117.6K
COSimple drill to throw farther in the shotput and discus
#ThrowersLife #TrackAndField #ShotPut #DiscusThrow #JavelinThrow #HammerThrow #TrackNation #ThrowsNation #FieldEvents
@collegethrowersacademy
58.4K
P.3 tips to add METERS to your throw in 2025 😤💯☄️
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#shotput #trackandfield #teamusa #throwing #olympian #usa #olympics #athlete #athletics #thrower #BuildYourBasewithBeef #BeefLogic #BeefStrong #sanfordsports
Special thanks to my sponsors for the continued support! @ironwood__tc @iron_wood_throwers_center @ironwoodthrows @buildyourbaseprogram
@rodhe_sport
@p.train_throws
19.8K
ARIf your discus or shot put isn’t finishing the way it should, your block arm might be stealing distance.
The block arm is not meant to be pulled back. When you pull it behind you, you take power off the throw. Instead, the arm should be pulled down and stopped in front of the body, creating a true stopping force that allows the throwing side to rotate fast and clean.
This is one of the most common mistakes we see, and it’s often coached the wrong way. Fix the block and you’ll feel the throw finish faster, cleaner, and with more pop
Stop pulling back. Learn to block. Throw farther
#trackandfield #shotput #athletics #discusthrow #strength
@aretethrowsnation.official
17.9K
INHow to Improve Shotput Throw Best Tips/Tricks/#viralpost❤️ !#indigenousphysicalacademysilwani !
@indigenousacadmy_silwani
32.9K
BEJust a quick simple tutorial
Let me know what else you want me to cover
#trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutorial
@beerypreston
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