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CEAre you really over it? Or did you just shove it down because it's easier and faster?
But the question is "Easier and Faster for whom?"
Because that unprocessed trauma has this really quiet way of running the show.
It shows up in overreactions, people-pleasing, shutting down, always being on edge, or feeling numb when you actually want to feel close.
Facing your trauma is not about digging up pain for no reason. It is about finally understanding -
Why certain things hurt the way they do.
Why some days feel heavier.
Why your body reacts before your brain can explain.
Acceptance sounds simple, but it is powerful.
It is saying, this happened to me. It affected me. And I am allowed to take my healing seriously.
You are not dramatic for being impacted
You are allowed to take out time from your usual life to spend on healing because it is as important. You are not on the clock.
You can also opt for Therapy to understand this better
BOOK A FREE INTRO CALL with our Therapists today
#shrinking #appletv #himym #therapy #traumarecovery
Shrinking AppleTv
@centreforselfdiscovery
