3.6K
FIa lil kneeling single arm lat pull down tip 🤭
#gym #workout #workouttips #latpulldown #variation #kneeling #gymshark #nvgtn
@fit.with.devv
#Single Arm Lat Pull Down Tips
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3.5K
GRJeff Nippard Science Of the Single Arm Lat Pull Down
@jeffnippard
I Post Gym Bodybuilding Weight Loss Workout Fitness Tips & Motivation Content ➡️ @grindifyarchive
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@grindifyarchive
96.5K
THSingle arm lat pulldown is one of the best back exercises to build lats and back width by targeting the latissimus dorsi with proper form and technique.
• single arm lat pulldown • back workout technique• latissimus dorsi
#latpulldown #gymworkouts #backday #workouttips #fitnessinspo
@theiconicjoyce_
9.5K
BEGrow your lats with single arm lat pulldowns! Implement these tips!
DM “coach” for 1 on 1 coaching!
@aybl Athlete | Code: WILCOX
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#fitnessreels #gymreels #bodybuilding #gymmotivation #fitness
@benwilcoxfitness
64.1K
QUSingle Arm Lat Pulldown the RIGHT way🔥#backday #backworkout #lats #latpulldown #gymtips
@quanbfit_
14.1K
VIThis is a staple in my back workouts- Single arm lat pulldown. This exercise is especially helpful if you have trouble engaging the lats equally on both sides. Symmetry is a must for a balanced physique! 🙌💪
@vicki_fit
6.3K
FISingle Arm Pulldown👇🏼
The most common mistakes when performing single arm pulldown is not depressing and retracting the scapula before pulling, which limits lat activation, pulling too much with the arm instead of engaging the lats and pulling down too fast and letting the weight snap back up.
All of the above reduces effectiveness of this exercise.
So instead do this:
* Initiate the movement by pulling your shoulder blade down and back before bending the elbow
* Think about leading with your elbow rather than your hand, and visualize pulling down and in
* Control both the concentric (pulling) and eccentric (returning) phase, taking 2-3 seconds each way.
Additionally slight lateral leaning can help with better lat contraction during a single-arm pulldown, but it must be done correctly.
If you would like suggestions for variations or complementary exercises let me know🫡
Don’t forget to ❤️ like 👥share 💾 save and 🏷️ tag your gym bro 🤙🏼
Follow me for more fitness tips & workouts 👊🏻
#gymtips #pulldown #gymadvice #backday #exercise #gym #foryou #tips #workout #backworkout #fitnesslifestyle #fyp #inspire #personaltrainer #bodybuilding #gymlife #trainhard #grow #strength #upperbodyworkout #coach #gym #latsworkout #backexercises #fitness #workoutvideos #gymvideos #reels #motivation #musclebuilding #onlinecoaching #fitness
@fittby_kp
2.5K
BASingle arm lat pull downs 💪🏻
I love this exercise for myself and my clients.
A few cues I like:
- point the elbow forward
- pull the elbow down to the hip
- squeeze the lat at the bottom for a short hold
- reach at the top
- pull the shoulder blade down while initiating the downward motion
#personaltrainer #onlinecoach #latpulldown #strengthtraining #singlearmlatpulldown #gymtips #gymgainz #fitnessmotivation
@baileylaufit
6.2K
MUMost people are doing single arm cable pulldowns WRONG ❌
They pull with their arms…�and wonder why their lats never grow.
If you want REAL lat activation, do this 👇
✅ Slight lean forward & chest up�✅ Lock your core — no swinging�✅ Start by driving your ELBOW down (not your hand)�✅ Pull the handle to your hip�✅ Control the stretch all the way up�✅ Squeeze your lat hard at the bottom
This is how you build that wide V-taper 💥
Less weight. More control. Better results.
Save this for your next back day 📌�Follow for real gains, not ego lifting 🚀
bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , back workout , lats Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content jordan Egypt , usa , Qatar , UK ,
#backday #pulldown #latworkout #gymtips #musclegrowth
backday lats backworkout gymtips fitnesscoach bodybuilding latworkout gymmotivation fitnesstips musclegrowth
@musab.bat
4.5K
ANMy favorite back workout, single arm pulldown.
It’s not about the weight, it’s about the control.
Slow, intentional reps build that width 🫡
#BackDay #LatPulldown #SingleArmPulldown #BackWorkout #GymMotivation #AestheticPhysique #MindMuscleConnection #PullDay #FitnessJourney #AndrewxFits #GymLife #LebanonFitness
@andrewxfits
119.5K
KASingle arm lat pulldowns (cable style) at your service 🛎️
🩷Grab the handle and drop into a lunge position
🩷 Opposite arm, opposite leg
🩷Kneeling sets the cable just right so you can stretch those lats fully
🩷Don’t cheat the rep no swinging or letting momentum take over
🩷Reach for that full stretch by bringing your shoulder forward
🩷Lean your torso to the opposite side to feel your lat open up
🩷Start the pull by engaging your shoulder back first
🩷Then drive your elbow down toward your hip with a slight twist at the end
🩷This hits your lat in both the lengthened and shortened range
Save this for your next back day and tag a gym buddy who needs this in their routine!
@katriona.fit
0
TR𝑺𝑰𝑵𝑮𝑳𝑬 𝑨𝑹𝑴 𝑳𝑨𝑻 𝑷𝒖𝑳𝑳 𝑫𝑶𝑾𝑵
Ever noticed your client or perhaps yourself doing lat pull down and one side is significantly overtaking the movement?
This is why I feel like single arm pull downs are heavily underrated movements that targets our lats. This movement is perfect for those that don’t get a lot of stimulation from traditional compound back movements.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength. The exercise is also great for warming up and finding the mind–lats muscle connection before a back workout.
1. Sit on the lat pull-down machine.
2. Bring the thigh pad down onto your thighs so that you are secured into place.
3. Grasp the handle with one hand. Your arm and shoulder should be fully stretched upward.
4. Exhale as you slowly pull the handle down (by drawing scapula down) until your elbow is by the side of your body. (I like to tell my clients to squeeze the armpit)
5. Hold for a count of two.
6. Inhale as you slowly return the handle to the starting position, with your arm and shoulder fully stretched upward.
7. Repeat for more repetitions.
8. Repeat the exercise with your opposite arm.
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For Online training or PT in Dubai DM or email contact@trainwithadrianna.com
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@trainwithadrianna
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