1.2K
BRWho did it best? 😂 #skipping #skippingchallenge #teamshaistar #starmakerzz #livingwithlaskey
@brianlaskeyblaskey
#Skip 3
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16.0K
MZJust over 2 months and this is what has happend.
Not only have I lost 2 inches on my waist, I’ve lost inches around my thighs, toned up, built endurance and no longer crave a lot of the crap I was consuming before I started this in February! Skipping everyday for 15mins is the equivalent to jogging for 30-45mins! Start in 5 min increments and build your way up. I prefer this over the treadmill and I definitely could never jog (my knees would give up 😂) this is a workout that is easy to do and managable. 100% would recommend!!! 🩷 #skipping #workouts 🔍 Search 👉C6W6G👈 on SHEIN to explore my top picks and unlock your exclusive 💸 VIP coupon!
@shein_sports@sheinofficial @shein_ca
#SHEINtrends #SHEINsports#ad
@mzpnksol
414.0K
STWhatever your fat loss goal is…
the framework doesn’t change.
You don’t need detox teas.
You don’t need to cut carbs.
You don’t need another “fresh start Monday.”
You need structure.
⸻
1. Non-negotiables (most people skip this)
Before food, fix your lifestyle:
• Lift 3–4x a week (high intensity, no junk volume)
• 8–12k steps daily (non-negotiable for desk jobs)
• 7+ hours sleep (this is where most fail)
You can’t out-train poor sleep.
You can’t out-diet a sedentary day.
This is the base.
⸻
2. Control your environment (this is the real hack)
Corporate life = busy, reactive, eating out.
So make your default easy.
Build your weekly shop around repeatable staples:
Protein (anchor every meal):
Chicken, lean beef, eggs, greek yoghurt, fish, protein powder
Veg (volume + control hunger):
Spinach, broccoli, zucchini, capsicum, mushrooms, berries
Carbs (fuel, not the enemy):
Rice, potatoes, oats, wraps
Fats (don’t overdo it):
Olive oil, avocado, nuts
I keep my calorie deficit small (200 calories or less) and do fat loss slowly but gradually to give my muscles the best chance of growth or maintenance (yes hard but you can grow muscle in a deficit).
Keep it boring.
Boring = consistent.
Consistent = results.
When your fridge is set up properly, discipline becomes easier.
⸻
3. Structure your day (this is where most drift)
You don’t need perfection. You need rhythm.
Morning
30g protein + walk first thing (help having a dog)
→ wake your body up before sitting all day
Midday
Protein + veg + carbs
→ stop the 3pm crash
Afternoon
High protein snack
→ don’t walk into dinner starving
Cut caffeine earlier
→ protect sleep (most overlook this)
Evening
Protein again
Carbs if needed (sleep / cravings)
Finish eating 2–3 hours before bed
⸻
That’s it.
No magic.
No extremes.
No starting over every week.
Just a system you can run on repeat
while working a full-time job.
⸻
Consistency > intensity.
Structure > motivation.
⸻
If you’re a corporate guy trying to get lean without living in the gym…
this is exactly how you do it.
Follow for more systems like this 👊💪
@stu.weir.discipline
3.7M
_DNotes here👇🏻❤️🩹
.
1. I don’t need you to love me back… I just need you to exist in my world. 🌎❤️
2. Loving you silently has become my favorite secret. 🤫💘
3. You’ll never know how many times your name makes my heart skip. 💓✨
4. I smile at my phone hoping it’s you… even when I know it isn’t. 📱🥺
5. My heart chose you, even if yours chose someone else. 💔🌹
6. I memorize the little things about you… even if you don’t notice mine. 📝💞
7. You are my favorite “what if.” 🌙💭
8. I’d rather love you quietly than lose you completely. 🌧️❤️
9. Every time you’re happy, I’m happy… even if I’m not the reason. 😊💔
10. I replay our small conversations like they’re love songs. 🎶💘
11. You’re the chapter I keep rereading, even if I’m not in your story. 📖🥀
12. I care for you in ways you’ll probably never see. 👀❤️
13. My heart whispers your name when the world is quiet. 🌌💓
14. I fell for you knowing there was no one there to catch me. 🍂💔
15. Sometimes loving you hurts… but not loving you would hurt more. 🌹😔
16. I watch you shine, even if I’m standing in the shadows. 🌟🌑
17. You’re my almost. My maybe. My never. 💫🥺
18. I’ll always root for you, even from a distance. 📣❤️
19. I never confessed because I didn’t want to lose the little I had with you. 🤍🌫️
20. My heart holds conversations with you that reality never will. 💭💞
21. You are my quiet ache and my softest smile. 🥀🙂
22. I hope one day someone loves me the way I love you. 🌸💗
23. I count the seconds you look at me like they’re treasures. ⏳💎
24. If loving you is a mistake, it’s one I’d make again. 🔁❤️
25. I pretend I don’t care, but my heart betrays me every time. 🎭💓
26. You are the wish I never said out loud. 🌠🤍
27. Even in a crowded room, my eyes search for you. 👀✨
28. I don’t regret loving you… just wishing it was mutual. 🌹💔
29. You’re the dream I wake up from too soon. 🌅💭
30. Maybe in another lifetime, we’ll get the timing right. ⏳❤️🩹
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[sad, notes, love , one sided love , one sided love notes]
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#explore #viral #instagood #explorepage #viralreels
@_divya.wayde_
164.2K
KLSkip a Beat (2023)..🤩..
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#cdramas
#fyp
#lighterandprincess
#doramachines
#dylanwang
#doramakorea
#huyitian
#maidsrevenge
#yangyang
#coolboy
#cdrama #cdramaedit #cdramalover #cdramafans #reelsinstagram #chinesedramas #chinesedramalovers #chinesedramaseries #kdramaedit #kdramascenes #kdramas #kdramalover #btsedits
#mylethalman
#kiss
#kdrama
#skipabeat
#inlove
#lovestory
#bts
@klip35_
131.0K
MRSeeing if we still know how to skip #skippingchallenge #fypシ゚viral #skipping
#olderguy #olderlady
@mrcooper1929
817.2K
YASkipping tutorial…
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#fitness #skipping #fitindia #india #chennai #tamil #instagram
@yazzz__fitness
1.3K
CHI have been skipping off camera guys but it’s just been a lot going on … it’s not easy to have a fully developed frontal lobe 😩 I’ve been doing a lot of thinking
#reel #skipping #gym #gymhumor #workout
@chi_nazaekper
4.3K
_KLIFE ME LADKI KO AISE SKIP KRO 💀🔥💯@_kaifffux35
@_kaifffux35
99
HA🔥 30 Days Skipping Rope Challenge – Day 3 🔥
Day 3 completed ✅
Staying consistent and pushing forward every day 💪
🎯 1000 Skips Done
📅 Day 3 / 30
🚀 Progress is happening step by step
No excuses. No breaks. Just showing up every day and doing the work.
This is only the beginning… Let's keep going! 🔥
Follow the journey and stay tuned for Day 4 👇
Support means everything ❤️
#SkippingRope #JumpRopeChallenge #30DayChallenge #Day3 #FitnessJourney
@hanifasyed20
603
THI have been on a skipping challenge since this month I never taught of recording until I stumbled on @blue_roselyn who is still on this challenge 😊. Well this is me dropping my video today .
This year we are burning down calories no matter what.
Over to you Fav’s who is in for a skipping challenge!
#explorepage✨
#reels #skippingchallenge #fitnessmotivation
@thefavoured_girl
551.3K
DVDon’t gloss another brunette until you see this!
Most hair stylists get this part wrong, when creating brunettes …..Don’t skip this step! ( save it)
If you’re only lifting one level, you’ll never get this kind of whisper dimension. Hairstylist if you’re still one tone glossing or only doing 3 zone tone, with babylights? The dvcolour experience + brunette agenda masterclass will change your balayage outcome and retention
Link in bio to choose your city .👇🏼
Chicago. Toronto. Austin Texas. Dubai. Uk .
Neutral brunette dimension, some high contrast pieces in a quiet luxury blend. She has elements of sandy brown. And it’s still tracing high, but she fully converts to a brunette and not a blonde. Placement , specifically mapping out the balayage techniques & toning is key. Few extra steps that make it a specialty Tone!
To get an appointment link in bio get on dvcolour waitlist . A salon coordinator will best accommodate you in 48 hour. Or book a dvcolour artist
Any more info faster info call (905)990-8777
@dvcolour
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