3.1K
GYThis was miserable but felt good after
#longrun #strava #slowrunner
@gymrat.annie
#Slowaf
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207
CH45-50 mins zone 2 this morning and I smashed my heart rate and pace targets!
I’m working on building back that base for the long slow miles needed to plod my way to 50 miles in a couple months time.
#runner #zone2 #ultrarunner #runtok #slowrunner
@christoffruns
161
RUGetting faster everyday 👍🏽
#runeveryday #run #fatandhappy #slowrunnersclub #exercise
@run.with.moe
1.8K
SLA sub-30 5K is impressive.
It’s not the baseline, even when it feels everyone is running that fast - especially on social media.
Running isn’t average.
1:03 for 8.5K.
We ran.
See you Sunday! 🩷
#northeastrunners #slowrunners #runatyourpace #slowrunning #womensrunning
@slowrunnersne
190
SALatest effort, 5k done
#slowrunner #run #runningmotivation #mustbemad #running
@sallyjex1
414
BIMiss those days, especially in the better weather…one day I’ll be back racing again, can’t wait!
#soundmindsoundbody #slowrunner #running #halfmarathon #run
@bigdaverunner
2.0K
DAday 29: jk, every run is great, you went for a run! no wrong way about it #running #slowrunner
@daltsjournal
418
JORun Limp Mode, it’s a real problem!!
#run #running #runner #sub40 #10k
@jogon_jack
1.6K
VIYou know what. Running fast is overrated anyway lol. #backofthepack #running #funny #slowrunner #motivation
@vivian_lissette
200
THA little cold down yap session. #halfmarathonprep #slowrunner
@the_wickham_world
444
LIWhere are my 7:30 km plus baddies at?
This was my first attempt at running 15km, I’d ran 10km the weekend before and didn’t die so thought let’s give 15 a bash.
Bloody loved it and finished with more in the tank which felt great.
Jeffed it, running 0.80km and walking 0.20km.
Plus had electrolytes and a gel during.
#slowrunner #beginnerrunner #runnerscommunity #runninglife
@lisatravels_theworld
169
FEAnother long run in the books! #4miles #slowrunner #runstagram #runner
@feshaaaaaaa2
✨ #Slowaf Discovery Guide
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