11.2M
SOTrying some gymnastics tricks with @iandgunther
Vote for me for a Kids Choice Award! Link in my bio
@sofiedossi
#Sofie Dossi's Flexibility Routine
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17Trending Reels
(12)
48.3K
FL#yoga exercises to improve flexibility ✨
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#flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #flexibilityclasses #iceskate #rg #гимнастика #pilates #fitness #mobilityexercises
@flexibilityacademy
41.7K
SOthe best cues for getting your splits
#flexibility #split #splits #mobility #splitstutorial #yogatips #gym #gymnastics
@sophiewaatt
0
11.6K
JAFLEXIBILITY + STRENGTH = 😳🤯💥
Josie’s talent is endless look at those shapes 😱😱😱
#flexibility #goals #contortion #acro #acrobatics
@jadeandrewsdance
310.3K
FIme stretching daily like my future depends on it #flexibility #stretchingroutine #pilatesgirl #healthylifestyle #fitnessmotivation
@fit_withdora
136.7K
YA#MotivationMonday Stretching and Strengthening Edition featuring #YAGPAlumna and @ellisonballet student, Melissa Ploshchadina!✨👏🩰
EXERCISE to BUILD Strength and Flexibility for BETTER A La Seconde Extensions:
-Start with 5 sets of 3 reps!
-Slow, mindful movement—quality over quantity
-Focus on engaging your core, rotating from the hip, and lowering with control
TAG a friend to try this at HOME!🔽🔽
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#yagp #yagp2025 #ballet #dance #ballerina #strengthening #conditioning
@yagp
2.3M
NASome of my favorites 🫶🏻🙂↕️
#ballet #ballerina #splits #flexibility #stretching
@nat.alie.dances
1.4M
KYThis exact routine took me from stiff to full splits in just 3 months!
If flexibility is your goal, consistency beats random stretching.
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it!
The routine:
-Ragdoll fold → walk it out
-Downward dog
-Low lunge to half split (x3)
-Couch stretch
-Deep half split
-Your lowest split – 45 sec
-Rest 30 sec to 1 min
-Your lowest split – 45 sec
-Switch sides and repeat!
Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly.
Save for later and let me know what you’d like to see next!
@kyla.fit
456.5K
STGet your splits!
#reclinedsplits #straddlesplits #middlesplits #gymnastics #balletfeet #balletfeet #balletflexibility
@stretchilates
198.4K
MEreally like this 🌟
#flexibility #rhythmicgymnastics #stretching #talent #contortion
@mel.tur
15.1K
CLDas parte de mim isso gente !!!
Quem ama ?
#ballet #routine #bailarina #balletdancer #routine #gym #flexibility #streching #ballettips #flexibilitygoals #flexibilityposts_ #flexibiltyprogress #fitnessmotivation #gymflow #bodypositive
@clary_barbos
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💡 Top performing posts average 3.8M views (2.9x above average). Moderate competition - consistent posting builds momentum.
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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