797.0K
TAHit seshhhh #reels #viral #softball
@tatumbittick
#Softballing
Watch 1.6K Reels videos about Softballing from people all over the world.
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75.6K
THWhich bats should I review next 👀
#softball #mlb #baseball #athlete
@thesoftballchic
91.5K
GR#Repost awesome explanation on softball pitching mechanics from @campunderwood_
🥎🤓 Why Are More Pitchers Using Their Arms to Drive Forward Instead of Swinging Back? Let’s Break It Down.
Pitching has evolved. In the early 2000s, we were taught to swing our arms back to load — but today’s top pitchers are maximizing performance by using their arms to drive forward, creating early momentum into their stride and maximizing energy transfer.
This shift isn’t just a trend — it’s grounded in science. When we understand that our stance is the beginning of our energy chain, our goal becomes clear: generate and transfer as much energy as possible into landing. Why? Because greater ground reaction force = more power to release into the ball.
Let’s talk hips: your rear hip starts the party, going through a sequence of movements to shift your center of mass forward. That motion sets up your front hip to go through its own four-stage sequence, ending in full hip extension and maximizing horizontal force.
Force plate data backs this up — athletes generate peak force right as these movements sync up. It’s not just about throwing hard, it’s about using your body efficiently.
So, to all my pitchers — embrace the forward drive. Use your arms to help you move, not just to swing. Today’s elite pitchers aren’t just strong… they’re smart with their mechanics.
It’s not old vs. new — it’s evolution. Let’s keep learning and leading the way.
🎙@footdoctor_esia has been my go-to for all things data and science!! Check him out.
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#SoftballPitching #PitchersWhoWork #NCAASoftball #SoftballMechanics #PitchingPower #GirlsWhoThrowGas #SoftballTraining #ElitePitcher #FastpitchSoftball #SoftballDrills #PitchingCoach #DrivePhase #SoftballScience #ForcePlates #HipExtension #GroundForce #SoftballLife #FastpitchNation #ModernPitching #TrainLikeAChampion #Softball #Fastpitch #NCAA #Regionals #Conference #Champions
@groundforcesports
447.2K
61If you’re not being held to an elite standard,
don’t expect elite results.
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#619softball #sandiego #619 #sd #softball #motivation #quotes #motivate #riseandgrind #dailymotivation #training #football #champion #mambamentality #quote #goals #soccer #motivationalquote #players #coaches #coach #baseball #workethic #weightlifting #volleyball #athlete #dailyquote #sports
@619softball
1.3M
REThe 🔑 To Throwing LASERS⬇️
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Throw down hill + backspin on ball = laser of a throw
Steps to throw with back spin:
1. 4-seam grip
2. Wrist behind ball
3. Snap down with fingers finishing under ball
4. Wear my cool merch @exodustwentyfifteen 😎
5. If step 4 isn’t up your alley, you can also join my remote training program where pro softball catchers can clean up your throwing mechanics 1-1…. If that sounds cool then DM me the word catch🤝
@reagainz1
7.1K
SO@cbu_softball
That’s how Morgan ends a complete game!
#softball #baseball
@softball.girl.insta
59.0K
DECalentando para cerrar el juego…
🏆🤠🥎💙
📷: @sports_close_up
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#TodosSomosCharros
#PorElBi
#SoftbolizaTuVida
#Softball
#SoftballLife
#Softball
#Softbol
#Sóftbol
@deportes_paratodos
2.2M
NEHow to make a diving catch! 🥎🙌🏼
#softball #youthsoftball #prospectssoftball #nhprospects
@newenglandprospects
75.6K
LUCurve & Drop curve, two of my nastiest pitches! 🥎
Mastering the curve and drop curve starts with the same grip! It’s all about the wrist snap. For both pitches, press into the inner seam with your index finger, adding spin as you snap the ball. Finish with your index finger pointing at the hip for a curve, and point down towards the thigh for a drop curve.
🌪️ Get spinning!
#softball #pitching #softballcoach #pitchingcoach #pitchingdrills #ohio #pitchingmechanics #pitchinggrips #columbusohio #curve #curveball #dropcurve
@lucia.pitching
216.3K
MESmall clips from my latest YouTube video “3 reasons why you could be losing power in your swing”
1) Make sure front foot is completely down before firing hips. You want that “rubber band effect.”
2) Stay down and in your legs. Think, drive back knee down into front knee
3)Timing is everything so make sure contact points are where they should be for a pitch down the middle, inside and outside.
#softball #baseball #hitting #hitters
@megremsoftball
102.5K
RESUPER Simple Blocking Tip🧱🧽⬇️
Tense up when ball hits you = ball bounces off you harder
Breathe out when ball hits you = ball doesn’t bounce off as hard (stays closer to you so you can pick it up faster)
If you want more tips & tricks DM me the word “pillow” and I’ll send you info about my training program, The Complete Catcher’s Framework.
#softball #catcher #baseball
@reagainz1
792.5K
THSlow is smooth, smooth is fast 💨
@thehitmillsc
✨ #Softballing Discovery Guide
Instagram hosts 2K posts under #Softballing, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Softballing collection on Instagram features today's most engaging videos. Content from @newenglandprospects, @reagainz1 and @tatumbittick and other creative producers has reached 2K posts globally. Filter and watch the freshest #Softballing reels instantly.
What's trending in #Softballing? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
💡 Top performing posts average 1.3M views (2.5x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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✍️ Detailed captions with story work well - average caption length is 381 characters
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