5.3M
COHIGH PROTEIN SOYA CHILLI
Per serving: 44g protein, 429 cals, 47g carbs, 2.4g fat
Ingredients:
80g soya chunks @fudcouki brand
2 tbsp corn flour
1/4 tsp each of the following: salt, pepper, paprika
Oil spray
1 tbsp ginger garlic paste
1/2 red onion, finely diced
1/2 bell pepper, finely diced
Sauce: 1 tbsp ketchup, 2 tbsp dark soya sauce, 1 tbsp sriracha sauce, 1 tsp corn flour, 3 tbsp water
Spring onions, finely sliced
Method:
1. Soak soya chunks in boiling water for 10mins
2. Drain soya chunks and gently squeeze out the excess water
3. Coat them with corn flour, salt, pepper and paprika and dry fry for about 15mins until crispy on all sides, set aside
4. Make the sauce using the ingredients listed above, set aside
5. In a pan add some oil spray, ginger garlic paste and the chopped onion and bell peppers. Once the veg has cooked add the crispy soya chunks and the sauce
6. Mix well, add the spring onions
7. Enjoy!
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@cook.with.karish
