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#Spinal Reel by @andi.lew (verified account) - Why be flexible? - flexibility is mobility, and if we don't have mobility, then we start to age. - you're adding nutrition to the spine by creating s
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@andi.lew
Why be flexible? - flexibility is mobility, and if we don’t have mobility, then we start to age. - you’re adding nutrition to the spine by creating space between each disc. Our spine is our life line. - these postural practices are specifically designed to negate the impact of a rounded and forward posture from the use of technology and driving. if you want to learn more, you need to get my eighth health title , Connected- a paradigm shift in how we view health. Available on www.andilew.com. #spinal #spinalmobility #mobility
#Spinal Reel by @beyazzonlukk - Spinal ve epidural anestezi sıkça karıştırılıyor ama aynı değildir. İkisi de bel bölgesinden uygulanır ancak teknikleri, etki süresi ve hissiyatı fark
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@beyazzonlukk
Spinal ve epidural anestezi sıkça karıştırılıyor ama aynı değildir. İkisi de bel bölgesinden uygulanır ancak teknikleri, etki süresi ve hissiyatı farklıdır. Spinal anestezi genellikle sezaryende tercih edilir; tek doz yapılır ve etkisi hızlı başlar. Epidural ise doğum sürecinde kateter aracılığıyla kontrollü şekilde devam edebilir. Her iki yöntemin de avantajları ve uygun olduğu durumlar vardır. Tercih; annenin durumu, doğum şekli ve hekimin değerlendirmesine göre belirlenir. Kaydetmeyi unutma 🤍 Kararsız kalan anne adaylarına gönder. #spinal #epidural #doğum #anneadayları #hemşireanne
#Spinal Reel by @drfidananlatiyor (verified account) - Spinal anestezi sonrası baş ağrısı, hastalar arasında en çok karşılaştırılan durumlardan biri: "Aynı işlemi olduk ama bende oldu, onda olmadı…" Peki n
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@drfidananlatiyor
Spinal anestezi sonrası baş ağrısı, hastalar arasında en çok karşılaştırılan durumlardan biri: “Aynı işlemi olduk ama bende oldu, onda olmadı…” Peki neden? Öncelikle şunu netleştirelim: Bu durum çoğunlukla, iğnenin geçtiği zarın (dura) bazen hemen kapanmaması ve buradan beyin-omurilik sıvısının (BOS) bir miktar azalması ile ilişkilidir. Ancak bu her hastada aynı şekilde gerçekleşmez. 📌 Çünkü bu tablo tek bir nedene bağlı değildir: • Kullanılan iğnenin tipi ve uygulama tekniği • Doku yapısı ve o bölgenin kapanma hızı • Vücudun BOS üretim ve denge mekanizması • Kişinin basınç değişimlerine olan hassasiyeti • Yaş, cinsiyet ve vücut yapısı gibi bireysel faktörler 👉 Tüm bu faktörler birlikte sonucu belirler. Yani: Evet, bazı durumlarda iğne de etkili olabilir… ama hiçbiri tek başına sebep değildir. Bu nedenle: ❌ “Spinalim kapanmadı” ❌ “Bir yerde yanlış yapıldı” gibi düşünceler çoğu zaman gerçeği yansıtmaz. 👉 Bu bir hata değildir. 👉 Sadece doktorla açıklanacak bir durum da değildir. Bu, vücudun verdiği bireysel bir yanıttır. ⚠️ Ayrıca önemli bir nokta: Her ameliyat sonrası baş ağrısı spinale bağlı değildir. Susuzluk, stres, uykusuzluk, kafein eksikliği veya migren gibi nedenler de benzer şikayetlere yol açabilir. 💬 Sizde spinal sonrası baş ağrısı oldu mu? Olduysa nasıl bir ağrıydı, ne kadar sürdü? #sezeryan #spinal #başağrısı #drfidananlatıyor #kesfet
#Spinal Reel by @thefloridaboy (verified account) - hey @jedhue , sorry i stood you up at the weigh ins today, but i pray to the @polaris_professional gods that the referees stand you up tomorrow #regi
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@thefloridaboy
hey @jedhue , sorry i stood you up at the weigh ins today, but i pray to the @polaris_professional gods that the referees stand you up tomorrow #regionalbuttscootchampion #ifyoupullguardyouvealreadylost #firstonetositdownisarottenegg #spinal #britscantwrestle
#Spinal Reel by @nilsmomblog - 💉SPİNAL ANESTEZİ olanlar burada mısınız❓SPİNAL sonrası kafası güzel olmayan var mı?🙋🏻‍♀️ 2 dk önce doğurduğum bebeğin saçı var mı yok mu bi an un
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@nilsmomblog
💉SPİNAL ANESTEZİ olanlar burada mısınız❓SPİNAL sonrası kafası güzel olmayan var mı?🙋🏻‍♀️ 2 dk önce doğurduğum bebeğin saçı var mı yok mu bi an unutmuştum 🙈 biraz heyecanda var tabi .. 🤭 peki doktorun kızımı bana göstermek için havaya kaldırdığı esnada salyasını ağzıma akıtması 🤤 işte buna çok hazırlıksız yakalanmıştım 😆 eşimin de “nasıl bana benziyor” diye hava atması😏 arkadaşım az önce kat kat kesilmişim gerçekten bu umrumda mııı?? 🙂‍↔️ son söz ise her şeyin özeti 🤐 “ÇOK ZORDU” ❗️ Siz nasıl doğurdunuz ve nasıl çıktınız o kapıdan ❓ çıkınca en çok ne saçmaladınız❓🙋🏻‍♀️ #sezaryen #sezaryendogum #spinalanestezi #spinal #doğum
#Spinal Reel by @hubermanlab (verified account) - DAY 6: THE CENTRAL NERVOUS SYSTEM & THE PERIPHERAL NERVOUS SYSTEM _ When I say "connections", I am referring to synaptic connections. See the previous
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@hubermanlab
DAY 6: THE CENTRAL NERVOUS SYSTEM & THE PERIPHERAL NERVOUS SYSTEM _ When I say “connections”, I am referring to synaptic connections. See the previous posts to learn what those are. _ Want to know why it’s important to know the difference between the central nervous system (CNS) and peripheral nervous system (PNS)? Here is one important difference: In mammals, the central nervous system doesn’t regenerate after damage. The peripheral nervous system does. (In cold blooded vertebrates like fish and frogs, both regenerate). _ Another key difference: the CNS and PNS follow different rules for neuroplasticity. More on that later. _ @hubermanlab @stanford @stanford.med @nihgov @nimhgov @societyforneuroscience @harvardchansph _ #science #neuroscience #neuroplasticity #stroke #100daysofneuroscience #brain #spinalcord #spinal #gut #skin #muscle #eyes #learn
#Spinal Reel by @hiamabouchedid (verified account) - Par la douceur de sa présence, #snow le chat #thérapeute apaise les angoisses et soigne les douleurs. . #spinal #spinalflow #therapy #wellbeing #montr
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@hiamabouchedid
Par la douceur de sa présence, #snow le chat #thérapeute apaise les angoisses et soigne les douleurs. . #spinal #spinalflow #therapy #wellbeing #montreal #canada @spinalflowmontreal @nasreddinerima
#Spinal Reel by @amyvandyken (verified account) - Spinal Cord Stimulator update!!!! #spinalcordinjury #spinal #pain #spinalcord #spinalcordstimulator #nervepain
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@amyvandyken
Spinal Cord Stimulator update!!!! #spinalcordinjury #spinal #pain #spinalcord #spinalcordstimulator #nervepain
#Spinal Reel by @rupyog_ - #backpain #rupyog #shoulderpain #spinal #reel
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@rupyog_
#backpain #rupyog #shoulderpain #spinal #reel
#Spinal Reel by @flexifymephysio (verified account) - Spinal decompression therapy is a non-surgical spine treatment designed to reduce excessive pressure on the spinal discs and nerves. Unlike forceful t
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@flexifymephysio
Spinal decompression therapy is a non-surgical spine treatment designed to reduce excessive pressure on the spinal discs and nerves. Unlike forceful traction, modern spinal decompression therapy uses controlled, computer-guided movements to gently unload the spine and restore healthy disc mechanics. When the spine is constantly compressed due to posture, prolonged sitting, injury, or disc degeneration, the discs lose their ability to absorb load. This increased spinal pressure can irritate nerves and contribute to chronic back pain, stiffness, or radiating symptoms. Spine decompression works by creating a gentle negative pressure inside the disc, allowing fluid, oxygen, and nutrients to re-enter supporting disc recovery. This is why disc decompression therapy is often helpful for conditions like slip disc, disc bulge, disc herniation, sciatica pain, neck pain, and even certain cases of degenerative disc disease. By reducing nerve compression and improving disc hydration, symptoms often decrease without injections or surgery. A key benefit of non-surgical spinal decompression is that it addresses the cause, not just symptoms. Many people rely on painkillers or rest, but these don’t change disc loading patterns. Spinal decompression treatment works best when combined with physiotherapy exercises that restore strength, posture, and movement control. It’s important to understand that back pain treatment is not one-size-fits-all. Spinal decompression for back pain is most effective when prescribed after proper assessment and used as part of a structured rehab plan not as a standalone quick fix. At FlexifyMe, spinal decompression physiotherapy is integrated with movement re-education, posture correction, and long-term load management. The goal isn’t just temporary relief, but lasting improvement in spine health, confidence, and function. If you’ve been told surgery is your only option, spinal decompression therapy may deserve a closer look. Comment " HEALTH " to book an appointment to get painfree for life. #spinaldecompression #spineinjury #spinepain #spinal #backinjury Spinal decompression therapy | Spine decompression | Non surgical spine treatment | Di
#Spinal Reel by @garimabhandariofficial (verified account) - #garimabhandari #yogawithgarimabhandari . . Mat - @svech.official . The Upward Plank Pose efficiently stretches the muscles of the front body and h
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@garimabhandariofficial
#garimabhandari #yogawithgarimabhandari . . Mat - @svech.official . The Upward Plank Pose efficiently stretches the muscles of the front body and helps in maintaining the health of the back muscles that are hampered by the sedentary living. . Navasana (nah-VAH-suh-nuh) is a balancing pose that strengthens the abdominal muscles, back and hip flexors and tones the digestive organs. It also gives strength and flexibility to the hip joints and legs. . . Both these poses requires endurance and strong will power to hold, therefore these poses cultivate a strong mind for the sacred #yogapractice . . Sage Patanjali in the Yoga Sutra states “abhyasa vairagyabyam tan-nirodaha,” meaning the modes of the mind should be restrained through the practices and with dispassion : ) . To make the mind strong yogis need to practice dispassion towards worldly objects. This will stop the stream of thoughts and bring stability to the mind 😇🙏 #happypracticing . . Love and Light 🌸 Garima Bhandari . . #yoga #yogamom #wellnesscoach #yogacoach #insideout #yogaforstrength #core #spinal

✨ #Spinal Discovery Guide

Instagram hosts 205K posts under #Spinal, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Spinal collection on Instagram features today's most engaging videos. Content from @nilsmomblog, @beyazzonlukk and @flexifymephysio and other creative producers has reached 205K posts globally. Filter and watch the freshest #Spinal reels instantly.

What's trending in #Spinal? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 319.1K views (2.8x above average). Moderate competition - consistent posting builds momentum.

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