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#Splitsprogress

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#Splitsprogress Reel by @stretchitapp (verified account) - FREE Standing Splits class TOMORROW on IG Live (turn on a reminder in Stories)⠀ ⠀ Also - STANDING SPLITS CHALLENGE kicks off on the STRETCHIT app on M
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@stretchitapp
FREE Standing Splits class TOMORROW on IG Live (turn on a reminder in Stories)⠀ ⠀ Also - STANDING SPLITS CHALLENGE kicks off on the STRETCHIT app on Monday. Join to improve (or even achieve) your standing splits in just a month. The Challenge combines deep splits training and extra active stretches to facilitate your progress. Personalized scheduling for Absolute Beginners, Beginners, and Intermediate/Advanced. Link in bio, swipe up in Stories, or join on the app! #stretchitapp #stretchitvideos⠀
#Splitsprogress Reel by @coachedby_chlo - Day 1️⃣ of our front splits journey included hamstrings & hip flexor work Let's see how long this takes us 🤣🙌 #gymchallenge #frontsplitsprogress
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@coachedby_chlo
Day 1️⃣ of our front splits journey included hamstrings & hip flexor work Let’s see how long this takes us 🤣🙌 #gymchallenge #frontsplitsprogress #splitsprogress
#Splitsprogress Reel by @klabera.ko (verified account) - Something you don't want to hear 👀🥲 There are many different stretches that help with mobility and flexibility and will help you with your splits.
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@klabera.ko
Something you don’t want to hear 👀🥲 There are many different stretches that help with mobility and flexibility and will help you with your splits. BUT at the end of the day, if you want to achieve a full split - you have to practice sitting in your splits 💕 It can be a lot but once you’re warmed up - grab two weights and place them on either side of you! This will help you hold yourself and relieve some of the intense stretch that comes from sitting in a split. ✨ Allow yourself to lower into a split but also allow yourself to come out of the split and place some of the weight into your upper body. Remember, this takes a lot of patience and practice and is NOT an overnight thing… just stay consistent & keep working on mobility and flexibility little by little 😊 🤍💕 #flexibility #flexibilitytraining #splitsprogress #splitstraining #reels #reelsinstagram #mobility #iceskater #splitschallenge #explore
#Splitsprogress Reel by @truesdaleamy (verified account) - Behind every stretch theres a purpose 😂 #stretch #taekwondo #mobility #flexibilité #flexibility #splits #splitsprogress #flexible #range #gym #gymwo
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@truesdaleamy
Behind every stretch theres a purpose 😂 #stretch #taekwondo #mobility #flexibilité #flexibility #splits #splitsprogress #flexible #range #gym #gymworkout #stretching #martialarts #limbdifferenceawareness #paralympian
#Splitsprogress Reel by @kiroleveling - Moves for your front splits 👌🏼✨ Here's what I did: • standing toe touch • seated forward bend • cross legged forward fold • runners lunge • runners
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@kiroleveling
Moves for your front splits 👌🏼✨ Here’s what I did: • standing toe touch • seated forward bend • cross legged forward fold • runners lunge • runners lunge with knee lift • half split stretch • pigeon pose • deep quad stretch • front splits Save this for later and let me know what you’d like to see next! #splits #splitsprogress #workouttips #flexibility #beginnerworkout
#Splitsprogress Reel by @zallibhai (verified account) - Ahh the joys of getting older! But I think if I practice a little each day I'll get there by the new year! #fitatanyage #splitsprogress #mobility #
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@zallibhai
Ahh the joys of getting older! But I think if I practice a little each day I’ll get there by the new year! #fitatanyage #splitsprogress #mobility #getfitwithme #movedaily #fitmom #fitover40
#Splitsprogress Reel by @stretchitapp (verified account) - Be your own superhero! 🦹‍♀️ Download the app and start your flexibility journey. 30-Day Intro to Splits starts Monday. Join now with link in bio #st
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@stretchitapp
Be your own superhero! 🦹‍♀️ Download the app and start your flexibility journey. 30-Day Intro to Splits starts Monday. Join now with link in bio #stretchitapp
#Splitsprogress Reel by @daniellegrayfit (verified account) - 💛 #TryItTuesday! Go for it, simple and great stretch more focused on your hamstrings than hip flexors. Even if you don't have your splits, you can
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@daniellegrayfit
💛 #TryItTuesday! Go for it, simple and great stretch more focused on your hamstrings than hip flexors. Even if you don’t have your splits, you can elevate your hands and do the same stretch. Tag me in your attempts!
#Splitsprogress Reel by @_littos (verified account) - Stretching 🙈 📍 @savage.sports.club ------------ #littos #flexible #stretching #gym #gymnastics #girlpower #splitsprogress #split #training #uzbekis
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@_littos
Stretching 🙈 📍 @savage.sports.club ———————————— #littos #flexible #stretching #gym #gymnastics #girlpower #splitsprogress #split #training #uzbekistan #uzbek
#Splitsprogress Reel by @truesdaleamy (verified account) - Could this be the LA 2028 Celebration 😂 #taekwondo #martialarts #cartwheel #athlete #flexiblity #flexibility #mobility #paralympics #limbdifferencea
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@truesdaleamy
Could this be the LA 2028 Celebration 😂 #taekwondo #martialarts #cartwheel #athlete #flexiblity #flexibility #mobility #paralympics #limbdifferenceawareness #limbdifference #paralympian #tkd #gym #gymmotivation #splits #splitsprogress
#Splitsprogress Reel by @nazarenko.a.k (verified account) - Я просто не могла не сделать этого! 🚀@olympicstretching @anyma @afterlife_ofc @taleofus @zamna.music #спорт #гимнастика #чемпионка #олимпийскиеигр
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@nazarenko.a.k
Я просто не могла не сделать этого! 🚀@olympicstretching @anyma @afterlife_ofc @taleofus @zamna.music #спорт #гимнастика #чемпионка #олимпийскиеигры #стретчингонлайн #stretchesforbackpain #splitsprogress #splitstraining #stretch #stretches #stretchingexercises
#Splitsprogress Reel by @klabera.ko (verified account) - HOW I GOT MY SPLITS AT 18 ✨ Believe it or not, I could not get into any of my splits while I was skating and & training in my younger years. I went o
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@klabera.ko
HOW I GOT MY SPLITS AT 18 ✨ Believe it or not, I could not get into any of my splits while I was skating and & training in my younger years. I went off to do my first show when I was 18 and realized I NEEDED to be more flexible and have my splits in my repertoire. Here’s what I did 5-6x a week and how I got my splits: ▫️rocking lunge to half split - move slowly through this. ▫️half split walk outs - super important to keep your hips square & your shoulders back. Think trying to get your belly button to the top of your leg. ▫️Front leg slide outs - hips square is key. You’ll need to be on carpet, hard wood or any surface that slides! ▫️Single leg flutter & kick - extend all the way through the leg and keep your toe pointed. Flutter to fire up that hip flexor and quad & fully control the kick while keeping the leg straight and extended. ▫️seated extension & slide - keep the free leg straight and try to keep the back as flat as possible while pulling those shoulders down away from your ears. (This can be done against the wall as well) ▫️frog stretch - can add towels or a mat under knees for comfort 😊 ▫️lastly, hangout in a static split hold wherever you may be! Actively focus on allowing the quad to relax for greater range of motion and flexibility in the hamstring. Keep in mind that your mobility and flexibility might be at a different range than mine (Im doing this after 10 years of practice) - don’t be afraid to grab some yoga blocks to help you at first! 😊 Start slow, put on some music to vibe to, & start working on your flexibility! Save this reel & follow for more tips ✨😊 #flexible #flexibility #flexibilitytraining #splitstraining #splitsprogress #splits #stretch #stretching #stretchingexercises #stretchingtime #stretchingtips #mobility #mobilitywork #dancer #iceskater #stretchesforthesplits

✨ #Splitsprogress Discovery Guide

Instagram hosts 585K posts under #Splitsprogress, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Splitsprogress is one of the most engaging trends on Instagram right now. With over 585K posts in this category, creators like @_littos, @stretchitapp and @zallibhai are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Splitsprogress? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Analysis of 12 reels

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💡 Top performing posts average 127.2K views (2.5x above average). High competition - quality and timing are critical.

Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats

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🔥 #Splitsprogress shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Splitsprogress - use good lighting and clear audio

✨ Many verified creators are active (83%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 438 characters

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