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MOCan’t kneel on your knees and don’t have anything nearby to help you stand up? Try this.
A lot of people commented on my last video saying kneeling on their knees isn’t an option for them. So here is Alternative #1 for getting up from the floor without needing a chair, couch, or anything nearby.
Start on the floor and cross your stronger leg over in front of you.
From there:
• Dig both feet into the ground, loading more weight into your stronger leg.
• Pivot your body toward that leg.
• Use your arms and upper body to “walk” yourself up, gradually climbing off the floor.
• Keep pushing through your hands and legs until you bring your body upright to standing.
This strategy avoids kneeling on the knees, but it does require a few other things:
• Upper body strength to push yourself up
• Core control
• Spinal rotation to help pivot and climb up
If this feels hard, that’s okay. It often shows which areas may need more strength or mobility, and practicing these movements can help maintain independence.
Remember, the goal is having multiple ways to get up from the floor safely.
P.S. If this is still too difficult, read my shirt and I’ll post another alternative soon! 😂
⚠️ Disclaimer: This content is for general educational purposes only and is not medical advice. Always consult a healthcare professional before starting new exercises, especially if you have pain, injury, or medical conditions.
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