60.6K
QUStanding Hamstring Curl Machine the RIGHT way🔥☑️#legday #hamstrings #hamstringworkout #legcurls #gymtips
@quanbfit_
#Standing Hamstring Curl Machine
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26.7K
CRTRAINER TIP TUESDAY!!! Looking for a new way to activate those hamstrings? Try our Nautilus HumanSport line to get that full range of motion without a stiff pad on your knee!
Interested in Crunch? Try us out on a FREE 7-Day pass, you’re going to love it! Run, walk, lift, dance, tan…how you use your 7-Day All Access VIP Pass is up to you! Just click here https://bit.ly/7DAYGUESTPASS or the LINK IN BIO! We can’t wait to meet you!
#tamu #blinncollege #blinn #crunchlifebaby #crunch500 #herewecome #newgym #crunchfitness #fitnessgoals #fitnessmotivation #fitness #gymlife #gymgoals #workoutmotivation #healthyliving #healthylifestyle #nautilus #humansport #newgymequipment #hamstrings #standinglegcurl #legcurl #legday #legs
@crunchcollegestation
9.0K
HYWant to build your hamstrings? Try out the leg curl machine!
Before getting started, make sure you adjust the machine to your height. This can be done with the seat adjustment and the padded bars.
You then want to bring your heels to your glutes and repeat for your desired amount of reps.
Let us know how you go and feel free to ask our team if you ever need a hand in the gym. 💚
#hypehealthclubs #movewithus #goldcoastgym #pimpamagym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits #newgym #supportsmallbusiness #supportlocal #familyowned #legcurlmachine
@hype.pimpama
9.4K
UNStanding leg curl machine is great… but no machine? Do THIS instead 🤯🔥
Standing leg curls isolate the hamstrings 💪 but if your gym doesn’t have a standing leg curl machine, you can use the leg extension machine for standing leg curls.
✅ Great hamstring isolation
✅ Better control and balance
✅ Constant tension on hamstrings
✅ Smart machine alternative
Stand facing the machine, place one ankle under the pad, keep your hips stable, and curl your leg back slowly. Control the negative and focus on squeezing your hamstrings at the top 🔥
Sometimes a simple setup change can turn one machine into another powerful exercise.
Try it and feel the difference 😉💪
#legworkout #hamstring #legcurls #gymtips #bodybuilding
Follow - @unbeatableradhe
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Aesthetic Physique Gymer Bodybuilder Motivation Success Gymblogger Influencer 💪
@unbeatableradhe
7.4K
AN🔥 Leg curl o leg extension? Un solo attrezzo firmato Technogym per un doppio utilizzo. In questo video con Alessandra ti mostriamo come usarlo specificatamente per il leg curl! Passa in palestra e provalo! solo da noi, in AF GUIDONIA TIBURTINA - Via fratelli Gualandi 2, Albuccione Roma #anytimefitnessguidoniatiburtina 💪
@anytimefitnesstiburtina
46.9K
BLHELLO WORLD 🌎
Dumbbell hamstring curls can be a solid alternative to the leg curl machine when it’s taken or not available at your gym! Keep it slow and controlled and feel the burn 💯
Stay Sweaty Yall 🔥
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #gymlife #healthy #gymmotivation #instagram #muscle #physique #follow #exercise #like #weightloss #hamstrings #bhfyp
@blakejohnsonfitness
944
AFStanding Hamstring Stretch (Hip-Hinge Style)
Set up
Stand tall with feet hip-width.
Put the target heel slightly in front of you (6–12 inches), toes up on the floor or on a low step.
Keep both hips square and level.
Brace & align
Lightly brace your abs (as if preparing for a cough).
Neutral spine: chest proud, shoulders down, long neck.
Put a micro-bend (2–5°) in the target knee—never lock it.
Hinge
Shift 70–80% of your weight to the back leg.
Push your hips straight back (hip hinge) while keeping your spine neutral.
You should feel the stretch build in the back of the front thigh.
Find the edge
Stop when you hit a mild–moderate stretch (5–6/10). No pain, no tingling.
Hold your position; breathe slowly through the nose.
Hold & breathe
Hold 20–40 seconds, 2–4 reps per side.
Come out by driving the hips forward (don’t round up).
#AFGatesville #Anytimefitness #stretching
@afgatesville
653.8K
JONew Hamstring staple progressing well.
Seated ham curl - 2 x 5
45 degree - 2 x 5
#fitness #gym #onlinecoach
@joshyandrew
0
SNSeated Hamstring Curl 101
Not sure if you’re using the hamstring curl machine correctly? We’ve got you covered!
This machine targets your hamstrings, which play a crucial role in knee stability, athletic performance, and injury prevention.
Here’s how to set it up for maximum results:
✅ Adjust the seat so your knee lines up with the yellow circle.
✅ Set the range of motion arm to control your start and end position.
✅ Position the foot pad so it sits firmly behind your shins.
✅ Lock the handles, keep your back straight, and control the movement.
💪 Workout Recommendations:
🔹 For strength → 4 sets of 6-8 reps (heavy weight, 90 sec rest)
🔹 For muscle growth → 3-4 sets of 8-12 reps (moderate weight, 60 sec rest)
🔹 For endurance → 3 sets of 12-15 reps (lighter weight, 30 sec rest)
Give it a go next time you’re in the gym! 🔥💥
#HamstringCurl #LegDay #StrengthTraining #SnapFitness #NorthlakesCommunity #GymTips #FitnessGoals
@snapfitnessnorthlakes
289.4K
FI✅Horizontal Hamstring curls Right Form
This video shows the mistakes and correct form form performing horizontal hamstring curls
#legcurls #hamstrings #viral #gym
@fitsky1
14.7K
VI#🔨ᴿᵉᵃᵈʸ for Hamstring hack🦵🏻💀 for next-level separation🔥
📍Strict form. Full stretch. Zero momentum.✅
Try this stiff-leg dumbbell deadlift variation with barbell support and feel the burn where it counts🔥
⸻
📌 Description:
Exercise: Stiff-leg dumbbell deadlifts with barbell support.
Sets: 4
Reps: 10-6-12f-8f + 4 Drop sets
😎This variation forces you to stay strict by bracing the barbell against your thighs — no cheating, full tension on the hamstrings. Great for targeting the lower glutes and ham tie-ins. Add this into your next leg day and thank me later 💀🔥
⸻
🔥 Hashtags:
#HamstringHack #StiffLegDeadlift #HamstringWorkout #ShreddedLegs #CalisthenicsAndWeights #LegDayTips #BodybuildingIndia #StrictFormOnly #LegsThatKill #NoShortcuts #GluteHamTieIn #GymHack #MuscleIsolation #PahadiStrength #AthleteMode #workoutsmart
@vineet__kala
6.3K
LUSeated leg curl setup (Technogym), execution tips and some quick general troubleshooting!
For coaching, visit luyfit.com, linked in my bio.
@luyfitcoaching
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