2.3K
GA-
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Want full round shoulders???
One of the best shoulder movements that is often overlooked!
#shouldertraining #wideshoulders
@galanti_fitness
#Steeringwheels
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Trending Reels
(12)
169
CA• “Rate this shoulder exercise 1–10 👇”
#shoulderworkout #shoulderday #deltworkout #upperbodytraining #gymroutine trythis rateit wouldyoutrythis
@carlo_massimo_pt
1.6K
JJWant bigger shoulders? THIS THE ONE.
Stop swinging the weights and start respecting the tension. If your form is trash, your results will be too.
THE PROTOCOL (3 Sets | 8-12 Reps):
1️⃣ Double Upright Row ➔ Arnold Pivot
2️⃣ ISO-Hold Alt Arnold Press
3️⃣ Bent-Arm Lateral + Front Press
4️⃣ Around The Worlds
THE REALITY: Most of us aren’t growing because we’re lifting with your ego. Slow down. Lock in.
#shoulderworkout #bouldershoulders #pushday #musclebuilding #workoutmotivation
@jjlightnin
857
JEIn the full video, we show you EVERY shoulder machine at Goins Strong Fitness! (Hint: It’s a lot!)
We also provide useful insights to train shoulders effectively! 💪
Full video ⬇️
https://youtu.be/tuEHr2zeH08?si=JCQEw6pu_JDFCEpV
#goinsstrongfitness #shoulders #shoulderworkout #bodybuilding #strengthtraining
@jessicagoinsfnp
1.1K
COIf you want capped shoulders that actually stand out, you need to train all three heads with control and intention.
Here are 5 of my go-to shoulder builders that develop strength, size, and stability.
Add these into your program and watch your upper body change.
Save this for your next upper body workout and let me know which one is your favorite. 💪
#shoulderworkout #shouldertraining #delts #shoulders #gymtips
@coachjoe_ludus
1.1K
JGStop doing shoulder press wrong ❌
If you want to actually grow your shoulders, fix these 3 things:
1️⃣ Bar to chin height
2️⃣ Keep elbows slightly forward
3️⃣ Sit slightly leaned forward
Small tweaks = way better delt activation.
Save this for your next shoulder workout. 💪
#shoulderworkout #shoulderpress #gymtips
@jgtrainingco
175
BEAccidentally deleted this, then the sound was no longer available so had to repost it. Please give it some love.
Build the shoulders, not the ego.
Slow and controlled dumbbell lateral raises. No swinging, no momentum. Just clean reps, constant tension and letting the delts do the work.
Drop the weight, fix the form and watch your shoulders grow.
Save this for your next shoulder workout.
#shoulderworkout #lateralraises #gymform #shouldertraining #gymtips
@beard_and_barbells
1.5K
MRWeek 3 of shoulder workout program 7:
This workout will absolutely give your shoulders a balanced, developed and conditioned look in your shoulders. Hanging your shoulders just right or when sporting a tank top giving you a nice strong look. #shoudlerworkout #fitnessmotivation #mrcjfit
@mr.cjfit
207
THSimple shoulder builder: presses for power, raises for width, and cables to finish the delts off. 🔥
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#shouldertraining #gymworkout #trainingtips
@theactivefoodie_official
847
THShoulder day!!! Super simple. Presses, rear delts, side raises and face pulls. 5 sets each for 12 reps. No other useless exercises that damage the labrum! I will make a list of the worst shoulder exercises soon so everyone can stay injury free💪🏼 Start your week strong! Not sure where to start? DM me for coaching!
@theedaveyjones
3.7K
DIMost people pull upright rows higher than they need to.
Once the elbows reach shoulder height, the delts have already done their job.
Going higher usually just shifts tension away from the shoulders and into the joints.
Focus on clean reps and controlled range of motion instead of chasing height.
Save this and check your upright rows next shoulder workout.
#shouldertraining
#gymtips
#buildmuscle
#strengthtraining
#fitnesscoach
@dillon_peakptm
4.1K
ELMonday 3/9 - Shoulders 195lbs
Dumbbell shoulder press
Cable lat raise
Dumbbell lat raise
Rear delt cable fly
Barbell shrug
Cable crunch
Ab roll up
#shoulderday #shoulderworkout #lift #gym #workout
@eldub_lifting_club
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