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SAHow much “Bounce” or Vertical Oscillation is in your #running #runningform #stride ?! 🏃🏻Often times at @higherrunning we see athletes that came from another sport background (usually more explosive sports like football, soccer or basketball…or even sprinting backgrounds). They often have what I call a: “Sprinting stride” that is very powerful with lots of bounce or spring with eeach step! We can see there is a big vertical oscillation (head is bobbing up and down).
Now some of this is essential for better #runningspeed and #runningform …but generally too much #verticaloscillation hurts efficiency in ling distance racing.
For #marathons and even #ultramarathons or a #5k you want fairly low vertical oscillation and more horizontal propulsion/movement with a shorter and faster #runningstride . A lot of this data like "Stride Height" can be recorded using a device like the @corosglobal POD 2 🙌 ✅Follow along for more #running #runningcoach Tips! 🏃🏻🙌!
🎥: @stephengnoza
@hoka @corosglobal @strava #runnersofinstagram #runningcommunity #runningmotivation #runnerslife #run #runninginspiration #trailrunning #halfmarathon #exploreperfection
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