883.3K
BIYou could see the lights flicker when all the CPAPs got turned on 😂
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#strongman #gym #gymbros #athlete
@bigbrycestrongman
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1.5M
SHWHEN TWO ALPHA MALES GO HEAD TO HEAD 💥
Throw back to me absolutely annihilating @eddiehallwsm on our first arm wrestling debut 😂
#shawstrength #begreat #strongman #armwrestling
@shawstrength
3.3M
VI‼️ РАЗВЕРНИ ‼️🤏🗿 ПОДЪЁМ НЕСТАНДАРТНОГО ВЕСА НА ПЛЕЧО
В сфере силового спорта существует огромное количество базовых упражнений, как общепринятых и всем известных, так и совсем экстравагантных и ныне редко использующихся.
Базовое упражнения - это упражнение, которое задействует большое количество крупных мышц и является основополагающим при построении сильного мускулистого тела. Все мы знаем жимы лёжа, приседания и становые тяги, их можно назвать королевскими в области базы и наращивания мышечной массы и силы, но есть ещё и совсем у легендарные и не очень популярные упражнения, нагружающие ваше тело настолько экстремально и сильно, что в перспективе превратят вас в зверя совершенно иного толка.
Подъем тяжёлого нестандартного веса на плечо - по степени доминирования физической оболочки над свободным весом, потягаться с ним сможет наверное только подъем природной тяжести над головой на прямые руки.
При выполнении этого упражнения в вашем теле не будет мышц, которые не испытывали бы нагрузку, от самых крупных групп, до самых маленьких глубоких стабилизаторов - работает абсолютно все, делая ваше тело всецело сильным, крепким и стабильным. Движение настолько тяжёлое и длинное, что устать можно уже где-то на середине и в случае невыполнения вам придётся начинать весь цикл заново, что может привести в некоторый ужас от осознания, когда в самом конце вы ловите понимание что вам может чуть-чуть не хватить.
Приличный вес в этом движении может начинаться от 100кг, разумеется очень многое зависит от снаряда, но отправной точкой можно считать центнер. 120кг уже дает понимание что перед вами очень сильный человек ну и все что больше я бы отнёс к элитным результатам.
Используйте этот силовой подвиг в своем тренировочном процессе хотя бы иногда и у вашего тела просто не останется шанса на то чтобы быть слабым 🦾🗿
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🌬️ @vblud.ru - тренировки/лекции/совершенствование
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🐴 @big_snt - спортивное питание отечественного производства
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#викторблуд #блудда #блудизм #ссш #strongman
@victorblud
1.8M
TYI’m 5’10 225 lbs for reference 😭😭
#lifting #gym #bodybuilding #strongman #arnoldclassic2026
@tyler.dagostino
735.2K
GRTruck Pull 8.000kg 😎
#strongman #motivation #gym
@grbovicstrong
507.7K
BEColton Engelbrecht vient de repousser les limites de la force humaine en validant un soulevé de terre monumental de 520 kg. Cet exploit dépasse l’entendement car il redéfinit ce que le corps peut supporter sous une tension extrême. La barre plie littéralement sous le poids de cette charge historique. Chaque fibre musculaire a été sollicitée pour arracher ce demi-tonne du sol. Cette performance installe désormais l’athlète au sommet de la hiérarchie mondiale du strongman. Le monde de la force reste sans voix devant une telle démonstration de puissance pure. @colton_the.limit.breaker #deadlift #soulevedeterre #force #strongman #worldrecord
@bergson_nutrition
6.3M
NUNobody had ever lifted 500kg. Scientists said it was physically impossible. The human body, they argued, simply wasn’t built for it. Eddie Hall didn’t care.
He grew up in Staffordshire, England. A competitive swimmer as a teenager, four gold medals at the UK Nationals. Then he found strongman and everything changed. He became obsessed with one number. 500kg. Half a tonne.
The barrier nobody had crossed. For years he worked toward it. His best in training was 454kg — still 46kg short. The gap wasn’t just physical. It was psychological. He knew that if he walked out thinking rationally, the lift would fail before it began.
So he developed a mental trigger. He pinched the back of his hand just before stepping out. Hard enough to hurt. It set off his fight or flight response. Then he visualised the bar as a car pinning down one of his children. That’s the headspace he needed.
On July 9, 2016, at the World Deadlift Championships in Leeds, in front of 10,000 fans, he pulled 500kg from the floor. The lift made him bleed from his ears and nostrils. He went temporarily blind. Then he fainted to the floor.
He woke up and asked if the lift counted.
It did. Half a tonne. The impossible number. The first human being to ever lift 500kg.
Follow @numberdriven for more motivational stories.
#eddiehall #deadlift #strongman #weightlifting #strength
@numberdriven
309.3K
CA400lbs for a Raw Log PR! 🐍🐍
Needed some redemption after the @animalpak cage. Maybe if I blasted Nightcore during 442 I would have gotten it. Next Time!
Raw as in no supports,
Mainly Belt and elbow sleeves
#strongman #nightcore #gym
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Nutrition: @justins_prostrong @_prestige_performance
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@animalpak - Code Cambidude
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@cambidude
8.6M
AUStrong vs body 👍💪 vidéo complète sur le YouTube de @tiboinshape
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Bon le truc de forain a bégayé 😂😂😂😂
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Ps : je ne suis pas responsable de ma tenue 😂😂😂
#strong #strongman #tiboinshape #motivation #hommeleplusfortdefrance
@aurelienstrongman
1.1M
ELGuess the weight 👀
#stonelifting #strongman #strongwoman
@ellen.viking
3.0M
EXHave you ever watched a +600lb deadlift turn into an overhead press?
#gymfail #strongman #deadlift #strongmancompetition
@extensioncordd
150.3K
FIIn 2016, Eddie Hall set the deadlifting world record of 500kg. In 2020, Hafthor “The Mountain” Bjornsson AKA “Thor” claimed 501kg in his home gym, but people questioned it because his father weighed the plates. Eddie called it fake. At the 2025 Arnold Strongman, Thor tried again—and failed—confirming Eddie’s record still stands🤯.
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