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#Teamcpt Reel by @muscleandfitnesshers (verified account) - @clairepthomas Want to grow your glutes?! Try this intense superset 🔥 ⚠️ WARNING ⚠️ Your legs might fall off. 😵 #teamcpt knows this workout all to
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@muscleandfitnesshers
@clairepthomas Want to grow your glutes?! Try this intense superset 🔥 ⚠️ WARNING ⚠️ Your legs might fall off. 😵 #teamcpt knows this workout all too well! It’s part of our recent leg day from my Garage Grind Daily program in my app. 📱 Do 8 reps with the barbell (each leg) followed immediately by 8 explosive bodyweight reps (each leg) for 3-4 sets. 👊 Train with me & get your first 7 days FREE. 👏 Tag your workout homie who needs to try this!
#Teamcpt Reel by @daniellelawrie15 (verified account) - Day 1 vs Day 26 . I think at times people are looking for fast results… But at the end of the day, it's a Slow and Steady BURN… It's more of a mental
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@daniellelawrie15
Day 1 vs Day 26 . I think at times people are looking for fast results… But at the end of the day, it’s a Slow and Steady BURN… It’s more of a mental grind than anything… Because you have to continuously keep going and going and going with maybe not seeing the results as quickly as you want. . Motivation is hard to find routine is so damn important. . Keep putting in the work day in and day out to better yourself because it gets brighter on the other side . . You have to want it bad enough for yourself and no one else. . Motivation from other people burns out after a while… . Keep putting yourself first 🫶🏻 . . . #75hard #75hard #75hardchallenge #carnivore75hard #75harddominators #75hardmfers #75hardmafia #post75hard #75hardtop #75hardcompleted #75hardy #75harddenmark #75hardchallenge⁠ #igotgoals #teamcpt #fastedcardio #icandohardthings #strongereveryday #1stphormlegionnaire #iam1stphorm #livehard #1stphorm #75hardchallenge💪
#Teamcpt Reel by @cherrypicktalent - Epic Games made the lockdown smash-hit Fall Guys free to download... and Cherry Pick was there to help spread the news! 📯 Epic asked Cherry Pick to
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@cherrypicktalent
Epic Games made the lockdown smash-hit Fall Guys free to download... and Cherry Pick was there to help spread the news! 📯 Epic asked Cherry Pick to find lapsed players that had jumped onto the hype a couple years back and to rekindle that collaborative partnership with a fresh new wave of content. And, well, we did! 💅 Across the announcement and launch… 🎨 112 creators 📈 139 pieces of content 🧑🏼‍💻 Twitch, YouTube, TikTok & Instagram The Blunderdome has never seen a campaign like it! 🥳 We worked with multiple verticals, all of which represented the broad appeal of the phenomenon of Fall Guys and it's meteoric rise to cultural ubiquty. Gaming, comedy, lifestyle and sports creators all formed part of our wave of content. As a result… 79 million + views 318,000 likes 47,000 comments across content 38,000 shares across TikTok. ✈️ Team CPT also headed to Vidcon in LA to be boots-on-the-ground for Epic's convention booth activation - and the NA team all met for the first time. What a moment. 🥹
#Teamcpt Reel by @team_trainwith_randy - 🎉🏆🥇VICTORY 📢 TEAM TRAIN WITH RANDY - Women's Lifting Team Won the "All Island Deadlift Women's Championship 🏆 2023 " (Novice) organized By Power
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@team_trainwith_randy
🎉🏆🥇VICTORY 📢 TEAM TRAIN WITH RANDY - Women's Lifting Team Won the "All Island Deadlift Women's Championship 🏆 2023 " (Novice) organized By Power Fighters Gampaha. with Sparkling 03 🥇 Gold Medals Salute to Our Winners who fought the Battle till the Last drop to Get this Glory to the TEAM @nethmasenu (Team CPT) 🥇Gold at 57kg Category @sanoli.senevirathne 🥇Gold at 69kg Category @vandana.manavi 🥇Gold at 84kg Category And ourCoaches @randysenevirathne @supun_maduranga__ And Not forgetting our warriors who fought Hard and Got their Maximum Out of it with the Respect .. @she_ll_blizz @tiara_onali @binaramedawatta @thenisitha We Showed The world a great Sports Personality with a Great Team Work and Discipline. Love You All my Athletes..💪♥️ Your Dedication and the Will Power took us this far and As the Coach I'm the Happiest coz this is my first Coaching Experience at a All Island Game (being honest) and it was a Victory.. And we Prove that we are "Building Natural Athletes" 💪❤️ And my Happiness is All of You Started From the Scratch with Us when it comes to Lifting 💪♥️ Thanking @dulanjana_shiwanka & @suranya_susan_ (the Founders of Gampaha Power Fighters) who organised this Tremendous Event Fabulously.. Big Respect to you guys and Love from all the athletes ❤️ And not forgetting My Team who Supported in every way My Loving Wife @sanoli.senevirathne The Great Team Captain @nethmasenu My Brother @supun_maduranga__ And Our Team (fam) who were there with us .. And @andy We all won this Battle .. Our Supplements Partner @supplementfactory.lk Our Gym Partner @osmofitness Let's Dig More Golds 🥇 in the Future TEAM TRAIN WITH RANDY "Building Natural Athletes" #deadliftchampionships #powerlifting #deadlifts #gymmotivation #teamtrainwithrandy
#Teamcpt Reel by @aldeazi - 🏔2024 NATIONALS RECAP 🏔 257.5KG / 567LBS 152.5KG / 335LBS 280KG / 616LBS 9/9 Total 690 KG / 1520LBS (+16.5lb PR) @ 81.6 KG / 179lbs This meet w
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@aldeazi
🏔2024 NATIONALS RECAP 🏔 257.5KG / 567LBS 152.5KG / 335LBS 280KG / 616LBS 9/9 Total 690 KG / 1520LBS (+16.5lb PR) @ 81.6 KG / 179lbs This meet was needed to remind myself of the progress. I was 18 when I first competed. Afterwards, there was a good amount of injuries that came which made me take a step back from competing. From a fractured rib to fractured metacarpals and groin injuries. A lot of life problems came while prepping for this. I felt like I wasn’t worthy of going to nationals. Not everyone can execute on the platform. Regardless of what the QT is, not everyone can qualify and I need to remind myself how far we’ve come. Thank you to all for supporting me. I’m grateful for each text and message wishing me the best. @chavalonsote my big brother for constantly checking up on me and calming my nerves. I love you 🙏🏽❤️. @chrisperezpl bless you for being a great coach. We’ve figured what works and it’s been evident for the last 3 meets. You’ve called me out if something wasn’t comp standard and I need that type of honesty. I’m excited to see where can we take this. TEAM CPT ‼️ @rozy_beast I’ve know you for almost a decade. You’re a true great friend. Especially for coming out all the way to SLC to handle me. I appreciate you. You’re the best handler. I love you 🙏🏽. My numbers are nowhere near where I would say I’m competitive. But I’m not going anywhere. I’ll always be working. It’s in my Mexican blood 🇲🇽 Quick brief of the lifts: We did a gut cut from 186lbs. I weight in 179lbs the morning of. By the end of the meet I was 190lbs 😂. Squats: No kilos left in me. I knew I had to sink my third attempt. Although I’ve doubled my third attempt, it’s different executing at a national meet. Bench: I definitely had more in me. My third was not a grinder. But 3/3 was the goal. Deadlift: A prior, 260 felt like a house. It messed with my confidence a little but I knew all I needed was to focus and lock in. We figured 20KG jumps for each attempt is our right call. This meet wasn’t about the numbers. I wanted to put the best performance and we did that. REAL MOTION GETTER. No gym performers on this side ‼️
#Teamcpt Reel by @tdmc.sa (verified account) - When the whole team gets together it's always the best time. Team DBN & Team CPT reunited for a whole lot of festive food, laughs, drinks and just tea
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@tdmc.sa
When the whole team gets together it's always the best time. Team DBN & Team CPT reunited for a whole lot of festive food, laughs, drinks and just team togetherness. There is no doubting - this is the A-Team #iukuk #teamTDMC
#Teamcpt Reel by @stickieandcom - DRIFT 🏁🏎️ Réalisation de stickers pour l'équipe ✨TEAM CPT✨ Merci pour votre confiance 🫶 N'hésitez pas à partager💖 @adrien_bcvg @helocpt74 @wo
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@stickieandcom
DRIFT 🏁🏎️ Réalisation de stickers pour l’équipe ✨TEAM CPT✨ Merci pour votre confiance 🫶 N’hésitez pas à partager💖 @adrien_bcvg @helocpt74 @wolffff_1500 teamcpt74 © Copyright 2024• Stickie&Com • Estelle Inthiphab • Tout droits réservés •
#Teamcpt Reel by @marco_louis (verified account) - Ok I am in love! Whats Up CPT! #NARSissist TEAM CAPE TOWN! . . . @she_is_me21 @chante.watling @faikahdavidsganiemua @carmenvosloo @mekaynenv @kamfre
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@marco_louis
Ok I am in love! Whats Up CPT! #NARSissist TEAM CAPE TOWN! . . . @she_is_me21 @chante.watling @faikahdavidsganiemua @carmenvosloo @mekaynenv @kamfreddie @zinhlemazondi @faikahdavidsganiemua 🖤🖤🖤
#Teamcpt Reel by @azzaelite (verified account) - Kekza dh kt kemaman .. nk berbuka kt mana ? Tolong bg cadangan pls. Lepas berbuka korang jumpa kekza kt dewan sri amar k.. smlm ramai team keza ckp ..
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@azzaelite
Kekza dh kt kemaman .. nk berbuka kt mana ? Tolong bg cadangan pls. Lepas berbuka korang jumpa kekza kt dewan sri amar k.. smlm ramai team keza ckp .. amboi hebat la @soho_festival Lepas berbuka cpt dtg tgk kita bako kambing @pedotlambgrill ok 🤪 jgn sampai akk tahan korang sorang sorang beli 🤪🤪
#Teamcpt Reel by @the.mumsy - They say 'Rome wasn't built in a day', trust me that applies too every dream places too. It takes all your time, effort, ideas, and lots of cash to ma
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@the.mumsy
They say 'Rome wasn't built in a day', trust me that applies too every dream places too. It takes all your time, effort, ideas, and lots of cash to make this dream come true but nothing beats the feeling of working on your own office while sipping a cup of coffee. . . We are so grateful for this as it wasn't easy came easy. We worked super hard but it is totally worth it. This is definitely a win with Team CPT 🏆 @mr_dynamyth
#Teamcpt Reel by @gregorybakker - This ever happen to you? 🙃 . . . #googlemeet #sketch #skit #microsoftteams #teams #team #slack #coms #officehumour #officehumor #office #laptop #macb
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@gregorybakker
This ever happen to you? 🙃 . . . #googlemeet #sketch #skit #microsoftteams #teams #team #slack #coms #officehumour #officehumor #office #laptop #macbook #productdesign #work #workhumor #capetown #southafrica🇿🇦 #southafrica #saffa #cpt #mothercity #design #tech #startup #officesetup
#Teamcpt Reel by @gabbituft (verified account) - Work smarter, not harder. - 1,500 clients to success in the last 13 years. - 99% of my clients are biological females. - Details in my profile for my
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@gabbituft
Work smarter, not harder. - 1,500 clients to success in the last 13 years. - 99% of my clients are biological females. - Details in my profile for my online personal fitness and nutrition coaching with me and my team - OR - Go to coachgabbi.com - Gabbi - LSN, CPT - #cardio #cardioworkout #cardioexercises #fitmoms #exercisemotivation #fittips #fitmomsofig

✨ #Teamcpt Discovery Guide

Instagram hosts 141K posts under #Teamcpt, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Teamcpt is one of the most engaging trends on Instagram right now. With over 141K posts in this category, creators like @gabbituft, @daniellelawrie15 and @muscleandfitnesshers are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Teamcpt? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @gabbituft, @daniellelawrie15, @muscleandfitnesshers and others leading the community

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 50.8K views (2.6x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (50%) - study their content style for inspiration

📹 High-quality vertical videos (9:16) perform best for #Teamcpt - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 701 characters

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