512.2K
TH7 micro habits that rewire your brain
#mentalhealthawareness #psychologyfacts #mindsetmatters #selfawarenessjourney #therapyiscool
@therapypulse
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165.1K
THHow to fight depression without medication
#mentalhealthawareness #psychologyfacts #selfawarenessjourney #innergrowth #therapyiscool
@therapypulse
469.2K
TWI swear I know what I’m doing in session!
Idea adapted from @findyourshinetherapy (‘s) hilarious video
#therapyiscool #therapyispolitical #perinatalmentalhealth #postpartummentalhealth #curlyhair
Disclaimer: social media is not therapy!
@twobirdscounselling
26.9K
SEOkay maybe the worm 🪱 thing was a curve ball... but here's a little bit more about the coping strategies 👇
Weighted blanket → deep pressure = calming
Journaling → organizes emotional load
Alcohol → short-term relief, long-term anxiety
Sour snacks → grounding through strong sensory input
Cold showers → activate calming reflexes
Movement → regulation + endorphins
Bringing up the past → nervous system overload mid-conflict
Blocking your ex → boundaries protect regulation
Therapy → tools that last
#playtherapy #ottawa #secondnaturefamily #therapistlife #therapistsottawa #therapyiscool
@secondnaturefamily
4.3K
COBlowing bubbles is a great emotion regulation tool — and it’s not just for kids! 🫧
It helps slow down your breathing, plus it can also help bring a sense of child-like joy – all helping to regulate your nervous system 💖
Of course, like any coping tool, this can’t be used all the time in every situation since most people don’t have bubbles on them 24/7 😂
But it is an easy and inexpensive one that’s worth adding to your toolbox ✨
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#nervoussystemregulation #anxietysupport #selfcare #copingskills #counselorsofinstagram #nervoussystem #therapistsofinstagram #mentalhealthtips #therapyiscool #therapytips
@colleenmwerner
117.8K
THWe have too many unqualified people online speaking as they are trained to treat mental health conditions. Sharing your experience is one thing. Acting like a therapist is something else.
If someone is giving advice on PTSD, Bipolar disorder, BPD, or any condition that requires clinical training, be careful. Mental health education and awareness should guide people toward professional help, not replace it.
#therapy #therapistsofinstagram #mentalhealthrecovery #therapyworks #therapyiscool
@therapy_to_the_point
175.1K
THAnd while you’re at it, stop breathing so loud lmaoo 😅
real talk though —> I do try to be incredibly mindful of my transition from work to home, especially since I go straight into mom mode. The truth is that some days I am drained and my emotional capacity is depleted. I am honestly overstimulated and quick to irritation!
I know what helps me release some of the agitation and feel more regulated in my body, so it’s on me to hold myself accountable make sure I am not being an impatient and agitated partner, because that’s just not fair!
💭Anyone else a little over overstimulated at the end of a long day? 😅
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👉 Save this and follow me for more mental health + therapy humor @therapist_in_chicago
@therapist_in_chicago
154.8K
TOWhere are my generational trauma breakers at??
This one’s for you🫶🏼
“Pain travels through families until someone is willing to feel it.”
#traumainformed #therapistsofinstagram #therapyiscool #generationaltrauma #generationaltraumahealing #generationalhealing #generationalcurses #generationalcursebreaker #therapyquotes
@tori_the_therapist
6.8K
COtherapy only works if you put the work in too 😇
PS: there are so many other reasons why you may not be making progress in therapy (like not having the right modality or right therapist for you) but this is one I see often as a licensed therapist 🫶
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#therapistsofinstagram #mentalhealthtips #therapyiscool #therapytips #therapysession
@colleenmwerner
10.7K
KAHave you experienced any of these signs? Therapy can be a tricky thing to navigate, but the most important part is that you feel connected to your therapist. The number one indicator of success in therapy is a good relationship with our therapist. So make sure you find one that works for you 🩷
#therapyworks #mentalhealthawareness #therapist #therapyiscool
@katimorton
19.5K
ALlife changing tips I learned in therapy !!!
#therapy #lifeadvice #lifehack #therapyiscool #mentalhealth
@alikittykatz
2.6K
CHSunday at 10am 💆♂️
#therapyiscool #therapy #tennis #tennistrend #tennisvideo satisfyingsound tennislovers
@charliejcoop
✨ #Therapyiscool Discovery Guide
Instagram hosts 376K posts under #Therapyiscool, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Therapyiscool is one of the most engaging trends on Instagram right now. With over 376K posts in this category, creators like @therapypulse, @twobirdscounselling and @therapist_in_chicago are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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