#Theremembering

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#Theremembering Reel by @paulsaladinomd (verified account) - American schools need this… If we want to reverse the health crisis of our country, it has to start with the health of our children… It's no surpris
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@paulsaladinomd
American schools need this… If we want to reverse the health crisis of our country, it has to start with the health of our children… It’s no surprise that Japanese children are healthier when you look at their diets… Meanwhile, over 65% of our calories are come from processed foods… I strongly believe diet is the biggest lever you can pull to heal and improve your health… Get rid of processed foods and prioritize unprocessed animal and plant foods… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The secret to longevity… I've always been fascinated by different cultures around the world and how their lifestyle and eating habits affect their li
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@paulsaladinomd
The secret to longevity… I’ve always been fascinated by different cultures around the world and how their lifestyle and eating habits affect their lifespan… What makes humans live long and healthy is actually no secret… When we look at countries with the highest life expectancies, animal foods are at the center of their diets… Obviously, it’s not the only factor as movement and community also play an important role… But there’s no question about the fact that animal foods provide many UNIQUE and ESSENTIAL nutrients for optimal health… So here’s how you live to 120: - Avoid processed foods - Eat more unprocessed animal foods - Move regularly - Spend more time with people you love Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Wearing these all day!? If so, you might want to rethink that… Multiple studies point to possible negative biological effects from exposure to EMF r
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@paulsaladinomd
Wearing these all day!? If so, you might want to rethink that… Multiple studies point to possible negative biological effects from exposure to EMF radiation (PMIDs: 34617575, 33917298, 30533171)… AirPods use Bluetooth, which operates at 2.4 GHz, the same frequency as most Wi-Fi routers… You wouldn’t wear a Wi-Fi router strapped around your head all day… I strongly believe reducing your exposure to these harmful frequencies will improve your quality of life… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - American bread is NOT bread… Real bread should contain only three ingredients: flour, salt, and water… Meanwhile, American bread has nearly 30 ingre
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@paulsaladinomd
American bread is NOT bread… Real bread should contain only three ingredients: flour, salt, and water… Meanwhile, American bread has nearly 30 ingredients… Synthetic additives, gums, emulsifiers, processed oils and sugar, and other artificial ingredients… It’s no wonder why you feel horrible after eating it… If you’re going to eat bread, opt for a sourdough bread made with just flour, salt and water… Avoid highly processed foods and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Sardine fasting = bad idea 👎 Sardines stored in aluminum cans are full of BPA, heavy metals, and oxidized lipids (PMID: 398769447, 35127680, 1619207
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@paulsaladinomd
Sardine fasting = bad idea 👎 Sardines stored in aluminum cans are full of BPA, heavy metals, and oxidized lipids (PMID: 398769447, 35127680, 16192075, 35805336)… In other words, you’re just overloading on endocrine disrupting chemicals and other toxic substances during your “sardine fast”… If you really want to eat more sardines, make sure they are preserved in salt, stored in glass, and packaged very recently… But I don’t believe there’s anything magical about sardines… Regeneratively raised beef is much more nutrient dense and safer to eat… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There's an obses
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@paulsaladinomd
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Stop worrying about cholesterol… Cholesterol plays many vital roles in our bodies… And while there are many studies associating high cholesterol and
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@paulsaladinomd
Stop worrying about cholesterol… Cholesterol plays many vital roles in our bodies… And while there are many studies associating high cholesterol and heart disease, we can’t say cholesterol causes heart disease… Which is why I believe that being metabolically healthy is a much better predictor of cardiovascular health… Your fasting insulin is a great indicator of how metabolically healthy you are… If you want to learn more about the truth of cholesterol and cardiovascular disease, check out my podcast on my YouTube channel… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Parmesan > protein bars… Some people will argue that's it's "too high" in calories… Sure, it's high in calories that are rich in vitamins and minera
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@paulsaladinomd
Parmesan > protein bars… Some people will argue that’s it’s “too high” in calories… Sure, it’s high in calories that are rich in vitamins and minerals and healthy fats that your body uses for energy and optimal metabolic functions… Meanwhile, a protein bar might have less calories but it’s filled with synthetic additives, processed oils, and virtually no bioavailable vitamins and minerals… In other words, those are empty calories your body doesn’t know how to metabolize into usable energy and is more likely to store them as fat… Replace protein bars with real whole food and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Peanut butter is NOT healthy… Peanut oil is extremely susceptible to oxidation, which can lead to inflammation and mitochondrial dysfunction (PMID:
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@paulsaladinomd
Peanut butter is NOT healthy… Peanut oil is extremely susceptible to oxidation, which can lead to inflammation and mitochondrial dysfunction (PMID: 31367356)… I’m not a fan of nut butters but if you are going to eat nuts, opt for macadamia nuts… I strongly believe limiting your linoleic acid and anti-nutrients intake will improve your quality of life… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - How to improve sleep… Your sleep quality plays a major role in overall health… Poor sleep can lead to elevated stress hormones, low fertility hormon
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@paulsaladinomd
How to improve sleep… Your sleep quality plays a major role in overall health… Poor sleep can lead to elevated stress hormones, low fertility hormones, and poor mitochondrial function (PMID: 24823456, 10543671, 21632481, 12773954, 32256630, 17383933, 37955852, 10543671)… Eating a nutrient-dense diet, prioritizing movement, and optimizing your light environment will improve your sleep quality… Improve your sleep quality and your equality of life will improve… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - I found the cleanest water… Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037,
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@paulsaladinomd
I found the cleanest water… Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694, 36498077)… And I don’t think we should underestimate estimate the fact that a lot of the water we’re drinking is contaminated… If you can’t afford to buy water in glass, invest in a reverse osmosis filter. It’ll be worth it… Limit your exposure to these harmful compounds and your quality of life will improve… If you want to know which water is the cleanest, comment “WATER” and I’ll send you a link to see the full results of the analysis… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The best travel hack ✈️ Traveling is already stressful enough, don't make it worse by eating highly processed airport foods… And you don't even nee
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@paulsaladinomd
The best travel hack ✈️ Traveling is already stressful enough, don’t make it worse by eating highly processed airport foods… And you don’t even need to meal prep - just bring some fruit, cheese and @lineageprovisions meat sticks… Eating good quality food while traveling will help you mitigate the side effects of traveling… Make unprocessed animal and plant foods the center of your diet and you will thrive… Welcome to #theremembering 🏹

✨ #Theremembering Discovery Guide

Instagram hosts 89K posts under #Theremembering, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Theremembering content without logging in. The most impressive reels under this tag, especially from @paulsaladinomd, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Theremembering? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 1.7M views (1.7x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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✨ Many verified creators are active (100%) - study their content style for inspiration

📹 High-quality vertical videos (9:16) perform best for #Theremembering - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 538 characters

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