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(12)
#Thm Reel by @batampos (verified account) - Badan Narkotika Nasional (BNN) Provinsi Kepulauan Riau menggelar razia di dua tempat hiburan malam (THM) di Kota Batam pada Selasa dini hari, 31 Desem
133.7K
BA
@batampos
Badan Narkotika Nasional (BNN) Provinsi Kepulauan Riau menggelar razia di dua tempat hiburan malam (THM) di Kota Batam pada Selasa dini hari, 31 Desember 2024. Kegiatan ini dipimpin langsung oleh Kepala BNN Kepri, Brigjen Pol Hanny Hidayat, sebagai bagian dari akselerasi program Asta Cita dan mendukung pengamanan menjelang perayaan Tahun Baru 2025. Dalam razia tersebut, tim gabungan yang terdiri dari personel BNN Provinsi Kepri, BNN Kota Batam, dan Loka Rehabilitasi BNN Batam memeriksa urine 57 pengunjung. Hasilnya, dua orang teridentifikasi positif menggunakan narkoba. Kedua pengunjung tersebut kini sedang dalam pendalaman lebih lanjut oleh BNN untuk menentukan langkah hukum maupun rehabilitasi. "Kegiatan ini merupakan upaya nyata BNN Kepri dalam menekan penyalahgunaan narkoba, khususnya menjelang momen penting seperti perayaan Tahun Baru. Razia semacam ini juga bertujuan menciptakan suasana kondusif di Kota Batam," kata Hanny Hidayat. Reporter: Fiska Juanda Baca selengkapnya klik di www.batampos.co.id #razia #THM #batam #BNN #kepri
#Thm Reel by @alexiacornu (verified account) - Le traitement hormonal de la ménopause (THM) suscite de nombreux débats. Est-il sûr 🤷🏻‍♀️ ? Quels sont ses bénéfices réels et ses risques 🤔 ? M
13.3K
AL
@alexiacornu
Le traitement hormonal de la ménopause (THM) suscite de nombreux débats. Est-il sûr 🤷🏻‍♀️ ? Quels sont ses bénéfices réels et ses risques 🤔 ? Ma nouvelle vidéo explore tout ce que tu dois savoir sur le THM, des avantages significatifs aux risques potentiels, en passant par les alternatives naturelles disponibles. Que tu envisages de commencer un THM ou que tu cherches des options alternatives, tu auras toutes les informations nécessaires pour prendre une décision éclairée 😉 🌟 CE QUE TU DÉCOUVRIRAS : 1. Définition et fonctionnement du Traitement Hormonal de la Ménopause 2. Les bénéfices cliniquement prouvés du THM 3. Les risques associés et les controverses importantes 4. Alternatives naturelles au THM et conseils pour un mode de vie sain 5. Comment déterminer si le THM est une bonne option pour toi 👉🏻 Commente “THM” si tu souhaites recevoir la vidéo intégrale facilement dans tes messages privés 📥 #ménopause #coachingménopause #santéféminine #santéauféminin #santédelafemme #traitementhormonal #thm
#Thm Reel by @trimhealthymama - Strawberry Marshmallows THM (FP) Follow @trimhealthymama for more! These marshmallows aren't the regular kind you see at the store… these are skin-g
1.2M
TR
@trimhealthymama
Strawberry Marshmallows THM (FP) Follow @trimhealthymama for more! These marshmallows aren’t the regular kind you see at the store… these are skin-glowing, immune-boosting, nutrient-packed powerhouses! These marshmallows are packed with gelatin, which is gut healing and filled with the healing amino acids glycine and proline, known for their powerful digestive and anti-aging benefits. Ingredients: 1/4 cup beef gelatin 1/4 cup cool water 1/3 cup TH XF Gentle Sweet 1 cup water Pinch mineral salt 3 Tbs. TH Optimized Strawberry Whey 1. Add the gelatin and cool water to a large mixing bowl and stir together. Place to the side. 2. Add the Gentle Sweet, 1 cup water, and salt to a saucepan and bring to a boil. 3. Pour the boiling water over the gelatin and use an electric beater to start mixing. Turn the beater onto a high setting and mix for around 7 minutes. Add the protein powder and mix on high for another 3 minutes, or until the mixture is fluffy and thick. Transfer to a parchment-lined baking pan and place in the fridge until the marshmallows are set. Cut into pieces and enjoy! #trimhealthymama #health #healthyrecipes #recipes #thm
#Thm Reel by @ismailaltunsaray (verified account) - Yürü Bre Yalan Dünya… Türkünün tamamı Youtube Kanalımda Yayında… #ismailaltunsaray #musaeroğlu #karacaoğlan #türkü #türkülerimiz #türküler #thm #k
191.7K
IS
@ismailaltunsaray
Yürü Bre Yalan Dünya… Türkünün tamamı Youtube Kanalımda Yayında… #ismailaltunsaray #musaeroğlu #karacaoğlan #türkü #türkülerimiz #türküler #thm #konser #concert #müzik #music
#Thm Reel by @cumaliozkaya (verified account) - Şu Mardin'in gülleri Öter bülbülleri dalal oy dalal Değer dünya malına Mardin güzelleri dalal oy dalal #cumaliözkaya #thm #dalal #music
343.4K
CU
@cumaliozkaya
Şu Mardin'in gülleri Öter bülbülleri dalal oy dalal Değer dünya malına Mardin güzelleri dalal oy dalal #cumaliözkaya #thm #dalal #music
#Thm Reel by @ahmettirgil (verified account) - "Süt içtim dilim yandı" isimli türküyü oğlum Robin ile birlikte çaldık. . . #ahmettirgil #robintirgil #keman #violin #geige #sütiçtimdilimyandı #türk
8.7K
AH
@ahmettirgil
“Süt içtim dilim yandı” isimli türküyü oğlum Robin ile birlikte çaldık. . . #ahmettirgil #robintirgil #keman #violin #geige #sütiçtimdilimyandı #türkü #thm #türkhalkmüziği #halkmüziği
#Thm Reel by @trt1 (verified account) - Flütle "Çanakkale Türküsü" dinletisi... 🇹🇷🪈 Doğuştan bir eli olmayan Seher Başaran, müzik sevdasını konservatuvar eğitimi ile taçlandırmasının yan
830.1K
TR
@trt1
Flütle “Çanakkale Türküsü” dinletisi... 🇹🇷🪈 Doğuştan bir eli olmayan Seher Başaran, müzik sevdasını konservatuvar eğitimi ile taçlandırmasının yanı sıra birçok enstrüman çalabilme azmiyle de takdir topluyor... 🎵 ▶️ Seher Hanım’ın hayat hikâyesini, TRT 1 Facebook hesabımızdaki “Seher Başaran’ın Azmi - Alişan ile Hayata Gülümse 385. Bölüm” isimli videomuzdan izleyebilirsiniz. #AlişanileHayataGülümse hafta içi her gün saat 10.30'da TRT 1'de. @hayatagulumsetrt #TRT #TRT1 #HayataGülümse #Alişan #SeherBaşaran #Çanakkale #ÇanakkaleTürküsü #Çanakkaleİçinde #flüt #enstrümantal #türkü #şarkı #TürkHalkMüziği #THM #müzik #canlıperformans #kadın #azim #keşfet #keşfetteyiz #öneçıkar
#Thm Reel by @cumaliozkaya (verified account) - Yâr gözlerin ceylandır Siyah zülfün yılandır Ak gerdana dolandır Beni öldüren esmer Başında yazması var Burnunda hızması var Al yanak gamzesi var Be
54.9K
CU
@cumaliozkaya
Yâr gözlerin ceylandır Siyah zülfün yılandır Ak gerdana dolandır Beni öldüren esmer Başında yazması var Burnunda hızması var Al yanak gamzesi var Beni öldüren esmer... #cumaliözkaya #thm #türkü #müzik #music #türkhalkmüziği
#Thm Reel by @mervekkayacan (verified account) - Bayram vesilesiyle İstanbul Darülaceze Başkanlığı'nda gerçekleştirdiğimiz programımızdan bir bölüm💐🎵 #mervekayacan #eklemedirkocakonak #thm
31.7K
ME
@mervekkayacan
Bayram vesilesiyle İstanbul Darülaceze Başkanlığı’nda gerçekleştirdiğimiz programımızdan bir bölüm💐🎵 #mervekayacan #eklemedirkocakonak #thm
#Thm Reel by @ahmetcihatsancar (verified account) - Hatıralarda bu gece: Özer Özel @tanburiozerozel #özerözel #tanbur #tsm #thm #kurtlarvadisi
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AH
@ahmetcihatsancar
Hatıralarda bu gece: Özer Özel @tanburiozerozel #özerözel #tanbur #tsm #thm #kurtlarvadisi
#Thm Reel by @lovechloejane (verified account) - a big decision but one i'm standing by: because sometimes damp, wet wood isn't the vibe & you need to brighten a space. i've had so many frankly awf
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LO
@lovechloejane
a big decision but one i’m standing by: because sometimes damp, wet wood isn’t the vibe & you need to brighten a space. i’ve had so many frankly awful, personal comments and messages about my last video and i’m honestly not sure what to say about the ferocity that painting this wood has stoked in some people.. but i will say that my grandpa - who built this cabin from nothing in the 1970s (using his kombi van to lug this wood, piece by piece, through the hills to what was back then an empty paddock and is now @stay.junipergrove) was absolutely floored at how much brighter and more accessible the space is now. and honestly; that should and does balance out all of the unkind things i’ve read about my sense of style, my personality and the love and time i’ve invested into this place. was it a mistake? maybe! but there’s about ten times this wood throughout the rest of the space and i’d gently ask that you direct your love for pine there, and on we go 🫶🏼 . . suppliers (ie. clever products and brilliant humans): plumbing / @defined_plumbing_ tiling / @fixated.tiling dream vanity / @earlysettlerfurniture bath & brassware / @highgrovebathrooms mirror / @templeandwebster vintage pendant / bakker burke, kilburn paint remover / @tricleanium next stop: hole in the wall, dream round window; coming tomorrow! x . . #bathroom #bathroomrenovation #bathroomremodel #bathroomtiles #pinterestbathroom #cabinbathroom #cabin #cabininthewoods #cabinvibes #cozyvibes #hygge #adelaidehills #thm #thehostingmasterclass #beforeandafter #diyrenovation #renovation #renoproject #diyprojects #homeimprovement #dreambathroom
#Thm Reel by @doctoramarimerperez (verified account) - 🪷TERAPIA HORMONAL DE LA MENOPAUSIA 🪷 👩🏼‍⚕️Yo sé que tengo una comunidad de seguidoras que sois LO MÁS y que os gusta tener la información para me
799.4K
DO
@doctoramarimerperez
🪷TERAPIA HORMONAL DE LA MENOPAUSIA 🪷 👩🏼‍⚕️Yo sé que tengo una comunidad de seguidoras que sois LO MÁS y que os gusta tener la información para mejorar vuestra salud 💚 👩🏼‍⚕️Muchas me escribís contándome vuestras rutinas y de verdad que alucino: SOIS INCREÍBLES 🫶🏻 🙇🏼‍♀️Pero es que en Menopausia no nos queda otra. Nuestro bienestar depende de unos pilares básicos que repasaré rápidamente: 1️⃣ALIMENTACIÓN: que incluya todos los macronutrientes: proteína de alta calidad, sin miedo a las grasas saludables 🥑 ni a los carbohidratos complejos (vegetales🥦, legumbres 🫘, granos integrales). ✋🏻Elimina azúcar añadido y evita los ultraprocesados 🍩 🚫Tabaco y alcohol (👍🏻 de acuerdo a la copita con las amigas 💃🏼) 2️⃣ EJERCICIO: absolutamente INNEGOCIABLE 🙏🏻 Tienes que moverte y si puedes ejercicio de fuerza 🏋️‍♀️, repite conmigo:“Necesitamos masa muscular, el músculo será nuestro gran aliado en Menopausia“. Nos va ayudar a ⬇️ resistencia a la insulina, protegerá nuestros huesos, mejorará nuestro estado de ánimo 🧠, el sueño 😴 ¿Hacen falta más motivos? 🚨NO ME VALE el “no tengo tiempo”. Prioriza, es el momento para ello 🙏🏻 3️⃣ DESCANSO: absolutamente necesario. La falta de sueño en menopausia es multifactorial, lo sé: la ⬇️ estrógenos, los malditos sofocos 🥵, etc. 🫶🏻Pero este post es para todas esas seguidoras MEGA “OBEDIENTES”, que se MEGA esfuerzan: entrenan, comen bien, no duermen a pesar del Magnesio y la Melatonina, los sofocos les ha cambiado el carácter y hasta las ganas de levantarse 😓… porque ¡OJO 👁️! Existe una SOLUCIÓN ‼️ 🙋🏼‍♀️No esperes a “no poder más con la vida“ y pide ayuda: puede ser que la Terapia Hormonal de la Menopausia (THM) pueda ser para ti. 👩🏼‍⚕️Es importante cumplir unos requisitos fundamentales: 1️⃣No tener ninguna contraindicación médica. 2️⃣Estar en los primeros 10 años desde que tuviste la última regla (VENTANA DE OPORTUNIDAD): cuantos menos años hayan pasado, mejor más beneficios que riesgos 💪🏻 3️⃣Tener menos de 60 años. 4️⃣Acudir a un profesional 👩🏼‍⚕️actualizado que te hable de los diferentes preparados (NO todos son iguales ) y empezar por la MÍNIMA DOSIS EFICAZ. (SIGUE EN COMENTARIOS)

✨ #Thm Discovery Guide

Instagram hosts 2 million posts under #Thm, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Thm content without logging in. The most impressive reels under this tag, especially from @trimhealthymama, @trt1 and @doctoramarimerperez, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Thm? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @trimhealthymama, @trt1, @doctoramarimerperez and others leading the community

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Content Performance Insights

Analysis of 12 reels

🔥 Highly Competitive

💡 Top performing posts average 796.4K views (2.5x above average). High competition - quality and timing are critical.

Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats

Content Creation Tips & Strategy

🔥 #Thm shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Thm - use good lighting and clear audio

✨ Many verified creators are active (92%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 725 characters

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