87.8K
GU🤔 What’s one thing you like and one thing you’d clean up here?
Drop it in the comments.
Let’s break it down together.
#CatchersWork #PopTime #Throwdowns #gulinobaseball #catchers #baseball #catchingdrills
@gulino.bsb
#Throwdowns
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46.9K
_Ssome of the best queues and focuses I use when throwing that I have learned from my catching coach from last year, @yoyo_donovan
💨 get the ball out QUICK, if you throw it 85 to second base but it’s a 2.2, he’s safe, challenge yourself in training everyday to see how quick you can get it out
🎯 be ACCURATE, doesn’t matter how fast or quick you get the ball to second base if it sails into CF; give your MIF a ball they can make a tag on
🔁 CHEAT YOUR BODY as much as you can, this obviously is pitch dependent but this is going to help you shave off time and get in a position to throw as soon as possible (something I need to improve upon from the throws shown here)
🙌🏻 Be ATHELTIC behind the plate, try different arm angles on different pitch locations, be “suave” behind the plate, make it look easy
#catching #throwdowns #catcherthrows #d1baseball #michiganbaseball
@_shmilla_
28.3K
CO⏰ The secret to a low pop time? It’s not just arm strength, it’s how fast you can redirect and release the ball.
The goal: spend as little time as possible with the ball in your glove.
Make sure to
✅ Let it travel
✅ Transfer at your chest (not your ear)
✅ Cycle over the top with the shortest path possible while still giving yourself room to throw.
At the end of the day, pop time is the ultimate measurement of your throws. So… what’s yours?
DM me the word TRAIN and let’s work 1-on-1 to shave it down💥
#poptime #catchingcoach #throwdowns #prosoftball #procatcher #kneethrows
@coachtyler_catching
7.0K
CANate Glad CMHS Junior, shows why he’s one of the best catchers in the state. He has a 1.7 poptime, with an 80mph Velo to second. There is no magic wand, only hard work. Nate does drills like these consistently, to build speed, explosiveness, and power.
We do plenty of drills that include med balls, water balls, and bands. These all help mold the tools we want to see in a catcher! Mix these drills in, if you need to work on your poptime!
@cageratbaseball
@hunchobear
@nateglad8 (CMHS 25)
#baseball #baseball101 #baseballtiktoks #baseballreels #catching #catchingtiktok #catchingreels #catchingwork #catchingdrills #catching101 #catchingtips #footwork #footworkdrills #catchingadvice #throwdowns #cagerats #cageratbaseball #rolltier #rats
@cageratbaseball
13.9K
CA“The Phone Booth Drill 📞⚾️”
Elite catchers stay compact, efficient, and smooth behind the dish. This drill forces you to:
✅ Catch clean
✅ Bring the ball back to center
✅ Stay low & work through under the PVC pipe
The tighter the space, the better the mechanics. Train small, move fast, and stay controlled. Who’s adding this to their catching routine? 👀🔥 #CatchingCoach #GroundUpBaseball #PhoneBoothDrill #CatchersWork Here are some solid baseball catcher hashtags to boost your reach:
#CatchingCoach #GroundUpBaseball #CatchersWork #BehindTheDish #CatcherLife #BaseballCatchers #CatcherTraining #CatcherDrills #PopTime #Framing #Blocking #Throwdowns #CatchersUnite #EliteCatchers #TrainLikeAPro #MLBCatchers #NextLevelCatching #BaseballGrind #BaseballDevelopment #CatcherStrong #NoDaysOff #HardWorkPaysOff
Video credit ( @hayden_lynch51 )
@catchingcoach
90.7K
22📹 New Video Alert!
Catchers, ever feel comfortable with your left knee down but struggle with footwork when throwing? We’re exploring different options for left knee down footwork to improve your throwdowns. 🚀
Watch the video to see these techniques in action. Have any questions? Feel free to reach out to Coach!
#220SecondToNone #Catchers #BaseballTips #Footwork #Throwdowns #CoachTips #baseball #offseason
@220_secondtonone
55.2K
BAWant to fix your throw downs from any knee down stance? 🚨
Comment “Hosed” below and I’ll send you an exclusive, free training video that will show you how to improve this part of your game💪
#BACKSTOPBUILT #BUILTNOTBORN #JESUSISKING
#baseball #catchertraining #throwdowns #catchers #baseballtips #catcherlife #behindtheplate #baseballszn #highschoolbaseball
@backstopbuilt
222.3K
AR4 simple drills to improve your cover drive ⬇️
• Drop ball drill – helps you build a strong base and perfect your shape.
• Underarm throwdowns – allows your front shoulder to lean into the ball and play close to the body.
• Overarm throwdowns – gives you a more realistic pace to test your timing.
• Side throwdown – shows how prepared your shot really is; perfect for practical correction.
Which shot drill should I upload next? Comment below 🔽🏏
#coverdrive #cricketdrills #crickettips #battingdrills #cricketcoaching #battingpractice #cricketcoverdrive #crickettrainingvideos #cricketlover #cricketlife #cricketerlife #indiacricket #cricketshot #battingtechnique #battingtips #throwdowns #battingform #cricketer_in_the_making #delhicricket #cricketmotivation #sportscontentcreator #cricketshorts #ytshortscricket #cricketworkout #cricketfitness #improveyourcricket #cricketeducation #cricketcommunity #cricketerskills #crickettechnique
cover drive, cricket drills, batting drills, cricket training, how to play cover drive, batting technique, cricket coaching tips, drop ball drill, underarm throwdowns, overarm throwdowns, side throwdowns, cricket basics, cricket practice, cricket timing, batting footwork, cricket stance, shoulder alignment cricket, playing close to body, solid base cricket, batting shape, cricket learning, improve batting, cricket improvement tips, cricket tutorial, cricket practice session, cricket video, batting mechanics, cricket shot correction, cricket discipline, cricket guidance, sports training tips, cricket coaching India, cricket skills, cricket development, batting control, shot preparation, cricket learning video, cricket analysis, cricket practice drills, cricket content, cricket creator, cricket influencer, batting technique drill, cover drive practice, cricket form, cricket coaching session, cricket academy drills, cricket inspiration,
@arjunsingh_1717
14.9K
MA@lazerrojas 2025 Getting after it with the throwdowns 🔥 🔥 🔥 🔥
@warren_bears_baseball
#warren #highschool #downeyca #downey #baseball #catchers #throwdowns #catcherslife
@mando_locatching
5.1K
TXSHORT 💥 & EXPLOSIVE 💣🔥🧨 FIRST STEP👣
The first step is the MOST IMPORTANT!!!! 🙌🏼💪🏼
#coronaangels #coronaangelscoleman #caallday #catchers #throwdowns #throwing #softball #fastpitch #softballdevelopment #skilldevelopment
@txcoronaangels
14.2K
VEPop time doesn’t drop by accident.
When remote catcher Lawrence Roccamo came to VeloU, his evaluation showed a solid base for his age. But two clear limiters stood out:
• He was light for his frame
• He had extra movement in his throwing pattern
For a catcher, unnecessary movement costs time. And without enough strength and power, it’s hard to produce force quickly behind the plate.
So the priority was simple:
Add size.
Improve force production.
Clean up the throw to stay compact.
Over the last 3 months, using consistent remote communication and monthly onsite visits for testing and adjustments, the numbers followed:
Throwdown velocity: 75 → 79 mph
Pop time: 1.89 → 1.79
60-yard dash: -0.31 seconds
That’s not random improvement. That’s strength carrying over into movement.
The weight room consistency improved force and power, which reduced wasted motion and helped his throw become more efficient under a time constraint.
Heading into season, the focus doesn’t stop. Weekly workload is adjusted around his schedule to maintain strength in-season. Video feedback continues. Onsite visits remain part of the system so testing and communication stay tight.
Remote training works when evaluation, buy-in, and adjustments stay aligned.
That’s how VeloU approaches catcher development.
Find the limiter. Support it physically. Remove wasted movement. Track the carryover.
#VeloU #CatcherDevelopment #PopTime #RemoteTraining #BaseballTraining #ThrowDowns #BaseballCatcher #HighSchoolBaseball #StrengthAndPower #PlayerDevelopment
@velouniversity
19.6K
BAThe goal isn’t the point.
The point is who you have to become to give yourself a shot at the goal.
It’s always about the process @peakperformancevault
#baseball #throwdowns #baseballmom #sportsmom #baseballmindset
@baseball.with.jr
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