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#Thrusters

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(12)
#Thrusters Reel by @meg.boggs (verified account) - I keep telling myself that one day I'll look back on these videos and be so fucking glad I didn't give up. Giving up is easy. This shit. Showing up
144.2K
ME
@meg.boggs
I keep telling myself that one day I’ll look back on these videos and be so fucking glad I didn’t give up. Giving up is easy. This shit. Showing up day in and day out knowing it’s going to be hard and it’s going to take everything in me to keep going. That shit is harder than nipples in Antarctica. But it’s where the magic happens so 👏🏼 bring 👏🏼 it 👏🏼 on. @ohendalskiera knew I wasn’t about to quit and said give me 6 more burpees!!! So I gave him 7. 🫠☠️ (I swear we have the best coaches!!!!!) Also, hearing @celynesslives hyping me up is one of the biggest energy boosters imaginable!!! ILYSM 😭🥹 #crossfit #burpees #thrusters #fitnessmotivation #crossfitjourney #fitnessforeverybody #thankyoubody
#Thrusters Reel by @321gaux (verified account) - Which would you rather do? Dumbbell or Barbell thrusters Tough choice I know 😅 I love dumbbell thrusters as it challenges your body a little more s
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@321gaux
Which would you rather do? Dumbbell or Barbell thrusters Tough choice I know 😅 I love dumbbell thrusters as it challenges your body a little more since the load is split up vs an even barbell. If you have one arm that is stronger, the difference is more noticeable when using dumbbells. With the thruster, the timing component is important, hips then arms on the way up so you are transferring energy from your lower body to your upper body. On the return, bring the dumbbells back to your shoulders then go into the squat, this will avoid crashing down at the bottom. Watch until the end for modifications if you only have 1 dumbbell. And yes @entropythegoldenretreiver was not impressed lol. #thrusters #dumbbell #barbell #fitness #workhard #celestebymargauxalvarez #celestebyma #coaching #roguefitness #ryourogue #justgaux #getyourhealthback #iam1stphorm #wedothework #1stphorm
#Thrusters Reel by @fikowski (verified account) - Interval training. Short but not very sweet 😂 @repfitnessequipment #training #imnotcrying #thrusters #burpees #chesttobarpullups #repfitnessequipmen
93.1K
FI
@fikowski
Interval training. Short but not very sweet 😂 @repfitnessequipment #training #imnotcrying #thrusters #burpees #chesttobarpullups #repfitnessequipment #compprep
#Thrusters Reel by @jase_onz - In the bin 🗑️ #crossfitopen2026 #thrusters #burpees #dnf #crossfit
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JA
@jase_onz
In the bin 🗑️ #crossfitopen2026 #thrusters #burpees #dnf #crossfit
#Thrusters Reel by @hogberglukas (verified account) - Balcony Thruster 140kg😂🏋🏻‍♂️ Sometimes the circumstances is not the best, but that doesn't hold me back from going for it😂💪🏻 ⬇️ If you're sitti
1.3K
HO
@hogberglukas
Balcony Thruster 140kg😂🏋🏻‍♂️ Sometimes the circumstances is not the best, but that doesn’t hold me back from going for it😂💪🏻 ⬇️ If you’re sitting home & waiting for the perfect moment, it might never come unless you go for it and create your own opportunity’s😌👊🏻 Guess my PR in Thruster?😌🤲🏻 If you guess the correct answer, I’ll send you a🍬on DM🙂‍↕️🤣❤️👊🏻 Very sweet of me 😌💅🤣 #thrusters #ptonline #barbell #personligtränareonline #performance #fitefter40
#Thrusters Reel by @jennalouise_jl (verified account) - A few of my favourite things AMRAP12: 10 x Box Jumps 10 cal x Erg 10 x DB Thrusters Name a deadlier combo. Good luck breathing. 🛒 @musclerepubl
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JE
@jennalouise_jl
A few of my favourite things AMRAP12: 10 x Box Jumps 10 cal x Erg 10 x DB Thrusters Name a deadlier combo. Good luck breathing. 🛒 @musclerepublic DC: JL . . . . . . 📍 @theyard_gym @theyardgym_caringbah #Boxjumps #thrusters #gymworkout #grouptraining #hybrid #workout #dailydoseofdiscomfort
#Thrusters Reel by @cprevost27 (verified account) - My 11th year of the @crossfitgames Open is done ✅. Very happy with where my fitness is right now. Looking forward to the next stage of the season- t
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CP
@cprevost27
My 11th year of the @crossfitgames Open is done ✅. Very happy with where my fitness is right now. Looking forward to the next stage of the season- the quarterfinals! It’s going to be a battle! The North American East region is stacked 🤪 @btwbapp @itslex24 @clairebiafore @cf_colosseum @crossfit #Fitnessisajourney #btwb #CrossFit #Open #test #fitness #thrusters #pullups #bar #muscleup #reel #quarterfinals #ready #bringiton #nextstage
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RO
@rodolfosalas03
La distancia entre los sueños y la realidad se llama DISCIPLINA . 💪💪💪 . . . #fitness #wearecoremotif #boxjumps #thrusters #manmakers #crossfit #crosstraining
#Thrusters Reel by @allisonhagendorf (verified account) - When you're still trying to get your quick workout in even though your 3-year-old is home from school 🤪💪🏼 #familyaffair #dowhatyoucan #fitmom #fi
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@allisonhagendorf
When you’re still trying to get your quick workout in even though your 3-year-old is home from school 🤪💪🏼 #familyaffair #dowhatyoucan #fitmom #fitmoms #crossfitmom #healthymom #fitspo #doubleunders #thrusters #lunges #crossfitkids #familyfitness #fitfam #fitfamily #crossfit #fitnessmotivation #postpartum #momlife #photobomb #blueeyes
#Thrusters Reel by @crossfittraining (verified account) - Next time you're coaching thrusters, consider the following from Seminar Staff Trainer Joe Masley (CF-L3): 🎙@joemasley The thruster is a high-power
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CR
@crossfittraining
Next time you’re coaching thrusters, consider the following from Seminar Staff Trainer Joe Masley (CF-L3): 🎙@joemasley The thruster is a high-power, full-body movement that we often see at higher volume and moderate/light loads. So, efficient cycling of the bar becomes essential. . Two big points to focus on for cycling thrusters: . (1) Elbows off the knees (safety) . If performing with a barbell, this also necessitates a full grip on the bar since we are going overhead. Crashing the elbows off the knees could lead to some unwanted consequences for our wrist/forearm. . As a COACH, this should be spotted in the set up; the bar will be off the shoulders and the elbows pointing down. First, try to cue the athletes “elbows up” or de-load to a weight that can achieve this position. . If the above isn’t successful - for athletes lacking the shoulder flexibility to achieve this full grip while keeping the bar on their shoulders and elbows off the knees- dumbbells would be a great option for that day and allow the athlete to still move a moderate load, safely. . (2) Proper return . The bar (or dumbbells) need to connect with the shoulders before descending back down into the squat; otherwise we’ll continually crash into the bottom of the squat. . As an ATHLETE: make sure you feel the bar or dumbbells touch your shoulders before squatting again. . As a COACH: position yourself in the front of your athlete so you can see the timing of the bar/DBs touching the shoulders and descending into the squat. #CrossFit #CrossFitTraining #Fitness #Coaching #PersonalTrainer #PersonalTraining #Thrusters
#Thrusters Reel by @jasonkhalipa (verified account) - GOOD ONE! A goal of mine is to use fitness to live freely and fully outside the gym. To be able to keep up with the kids, handle daily physical task
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JA
@jasonkhalipa
GOOD ONE! A goal of mine is to use fitness to live freely and fully outside the gym. To be able to keep up with the kids, handle daily physical tasks, and not allow fitness to inhibit what I need or want to do. Yesterday’s workout isn’t long but packs a punch and moves through some solid range of motion. I couldn’t miss out and hit It this am. How did It go for you? "ELLEN" 3 ROUNDS FOR TIME 20 Burpees 21 Alt. DB Snatch (50/35)|(35/20) 12 DBL DB Thrusters Adjust the weight to something you can perform the Snatches unbroken in round 1 and thrusters in no more than 2-3 sets. LINK IN BIO for our NCFIT app to hit these workouts with me. #effortovereverything #fitness #ncfit #thrusters #burpees #workout #garagegym @_gabeyanez @mdv_fit @nc.fit @ncfit.collective
#Thrusters Reel by @marianakhaliljacott (verified account) - Pensar en jalar la barra hacia abajo o llevar los codos rápido al frente harán que no solo la subida sea rápida si no también la bajada 🙌🏽😉. Espero
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MA
@marianakhaliljacott
Pensar en jalar la barra hacia abajo o llevar los codos rápido al frente harán que no solo la subida sea rápida si no también la bajada 🙌🏽😉. Espero les sirva este tip de competencia. Cuéntenme cuándo es su siguiente compe de crossfit. #thrusters #crossfittips #lycanathlete #youcanwecanlycan @lycanfitnessmx

✨ #Thrusters Discovery Guide

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 126.1K views (2.1x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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Explore Thrusters#dumbbell thruster squat to press#thruster con disco#thruster kettlebell#neutral grip thruster#double kettlebell thruster#bret contreras hip thruster#thrusters dumbbell#barbell thrusters crossfit