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WOhow to perform my 4 fav glute growth exercises 🌟🍑
1. Hip thrusts- feet too close = quads, feet too far = hams, & make sure you’re locking out fully at the top of the rep! otherwise you might as well not be hip thrusting (for glute growth at least 😗)
2. Goodmornings- the common complaint for these is “back pain” & there are 2 causes for back pain 1. You’re pushing your hips past their natural stopping point (bending over instead of hinging) 2. You are just lifting too heavy! this is a humbling exercise. You really need to build up the weight again!
3. Bulgarians- let your chest follow your body’s natural movement for glute focus & make sure your first movement is to hinge back into the hips!
4. Paused cable kickbacks- honestly, the girls that get it, get it- adding the pause is THE game changer. Once I started doing them they never left my routine 🔐. Make sure to keep your core tight & back neutral (zero arching! If you feel yourself arching then slightly round your lower back out)
gym fit is always @voxactivewear 💓 let me know in the comments if you have other questions of if you want seperate detailed vids on each exercise 🌱
#upperglutes #glutesworkout #gymadvice #workoutsforwomen
@workoutsbychristina
