603.5K
ERFix your hip thrust next workout ❌🍑
@ericrobertsfitness
#Thrusts Exercise
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(12)
3.4M
OLHip Thrust ✅ Do it right 👌
Outfit @fitrun.world use Olhamay10 (-10%)
#hipthrust #workouttips #gluteexercises
@olgamayy
141.6K
BRI actually think that the combination of squats plus bar + band hip thrusts might build more full ROM hip thrust strength than full range traditional hip thrusts. So a hip thrust specialization plan could have you doing regular hip thrusts once a week, squats twice a week, and lockout hip thrusts (band, bar plus band, pause, pulse) twice a week. At any rate, bands are awesome for hip thrusts. Incorporate them into your training if you can.
@bretcontreras1
116.4K
NIHip Thrust Tips
If you want to truly grow your glutes and protect your back while doing hip thrusts, form is everything. Small adjustments can completely change how this lower body workout feels and how effective it is.
Here’s what to focus on:
1️⃣ Bench height: The edge should sit right below your shoulder blades to keep your torso stable and prevent upper back strain.
2️⃣ Foot placement: Keep your feet under your knees at the top of the lift around a 90° angle to optimize hip extension and protect your knees.
3️⃣ Leg and foot angle: Slightly turn your legs outward and point your toes a bit out too. This outward alignment helps your gluteus maximus activate more effectively during the movement.
4️⃣ Head position: Keep your chin slightly tucked so your neck stays neutral throughout the movement.
5️⃣ Core engagement: Brace your core and keep your pelvis neutral. This maintains tension in the glutes and prevents stress on your spine.
Whether you’re doing a home workout or training at the gym, these small gym tips can make your glute workout far more effective. Add this movement to your next leg day for a strong, powerful lower body workout that builds strength and stability over time.
Consistency, control, and good form, that’s the foundation of real progress in fitness. 💪
@niloobeni
208
PHLet’s talk glutes - the hip thrust (part 2/2) (standing Hip Thrusts)
Before we get into the exercises, let’s talk why hip thrusts matter.
Hip thrusts train the glutes through full hip extension, which is essential for strength, posture, and hip stability. Strong glutes don’t just create power — they protect the lower back, support the pelvis, and improve how you move day to day.
There are different ways to train hip thrusts, and each variation has a purpose.
Lying (barbell) hip thrusts are ideal for building maximal glute strength and size. They allow higher loads and place strong tension on the glutes at end range. This is where we build raw power.
Standing hip thrusts train the same movement pattern but in an upright position. This increases demand on the core, pelvic floor, and deep hip stabilisers, making them more functional and often more comfortable for people who struggle with barbell setup or hip discomfort.
Neither is better — they’re different tools.
You can absolutely use both in the same session:
Start with lying hip thrusts for strength, then move to standing hip thrusts for control, stability, and quality movement.
Now let me show you both — and what to focus on so your glutes actually do the work. 🍑💪
#glutes #gymexercises #technique #hipthrust
@phoenixrecoveryau
1.1M
CHAvoid these mistakes to bias your glutes in a hip thrust.
#lowerbodyexercise #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #gluteworkout #hipthrust
@chazspackman
3.1M
MOHip Thrust 101 🍑
Each of the exercises included in my guides have a a similar breakdown to ensure you perfect your form and see results! Click the link in bio to join the team 🤍
Hip Thrusts are numbered one for a reason ladies! Incorporate these and watch the gains double up!! 🤩
#glutes #gluteworkout
@mosmfit
1.3K
REHow to Hip Thrust 🍑
Beyond aesthetics reasons, building strong glutes can enhance posture, stability and performance.
Some variations include…
Bodyweight/ DB Glute bridges
Bodyweight/ DB Hip Thrusts
BB Hipthrusts
We can alsooo go into B-stance and single leg variations later down the line 🔥
Let me know if you found this useful and what other exercises I should cover next!
@rebeccapurvisfitness
26.9K
FIDo you hip thrusts? Does it bother your hips ? What are your substitutions if you don’t do them ?
@fitwithbeba
127
COSide lying hip raises are a great exercise to build your glute medius.
@coach.antoine.lindsey
2.5M
NOThis hip thrust hack BLEW MY MIND (and grew my glutes!) 🍑
No barbell? NO PROBLEM!! You can loop a resistance band (I recommend using a fabric one, they’re thicker and sturdier!) around the handles of two dumbbells, and rest the band on your hips to make your own DIY barbell!
👍This is a great way to increase the weight you’re performing glute bridges or hip thrusts with if placing the actual dumbbells on your hips is uncomfortable or creating too much pressure.
👇TAG A FRIEND who needs this tip! Follow @nourishmovelove for more free home workouts and fitness tips!
glute workout | booty workout | hip thrusts
@nourishmovelove
53.5K
_FShoutout to @bretcontreras1 for making hip thrust #glutes #glutesworkout
@_fefa__
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