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NIFrom my 20+ yr struggle with thyroid disease! ⬇️ (You can find #1-10 in Part 1—reel right before this one)
11. Ditch fluoride: Scientific evidence shows fluoride to be disruptive to thyroid function. There are also credible links to hypothyroidism.
12. Track and test thyroid labs regularly: Work with a provider to monitor TSH, Free T3, Free T4, Reverse T3, and antibodies (TPO, TgAb). You may have to push for the whole panel, but it’s worth it!
13. Avoid over-supplementing iron: Excess iron can contribute to oxidative stress, so test your ferritin levels before supplementing.
14. Red light therapy: Numerous studies have shown the benefit of supporting thyroid health with red light therapy. I use the LUMEBOX daily over my thyroid. (Comment LUMEBOX and I’ll DM you a link to save $260)
15. Cycle Syncing: Aligning your diet, exercise + stress management with your menstrual cycle can support hormone balance and ease thyroid-related symptoms.
16. Reduce stress: Chronic stress impacts thyroid function. Make time (daily!) for stress-relieving practices like meditation, yoga, or breathwork. If you find that you’re in a state of chronic stress, comment HAPPY JUICE below, and I’ll DM you more info (drink designed to target the gut/brain axis).
17. Check for underlying infections: Chronic infections like EBV, H. pylori, or mold exposure can trigger/worsen thyroid disease. Work with a functional practitioner to assess hidden root causes.
18. Regular exercise: Moderate activities such as walking, yoga, pilates, or swimming support metabolism without overwhelming the adrenals. If you’re lifting weights, listen to your body and know when you’re overdoing it. Limit cardio.
19. Limit processed carbs: Avoid high-glycemic foods that spike blood sugar and insulin, which can stress the thyroid.
20. Support liver health: The liver is essential for hormone conversion and detoxification. Eat liver-supportive foods like leafy greens, beets, and lemons.
🦋Your thyroid plays a huge role in your well-being. It’s an important part of our endocrine system, producing hormones that control a number of bodily functions!
I hope this helps friends! What else do you want to know? 💕
@nicole_hohenstein
