103.0K
TRIn all seriousness, whether it’s on me or Trevor - I’d never go without @tractive
Use TREVORIGGY40 for 40% off their trackers until the end of the month! ✌🏻❤️ (AD) #dog #cute #explore #viral
@trevoriggy
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_EWays to quiet food noise during the festive season 👇🏼
If you find yourself counting calories in your head instead of being present with your meal, you’re not alone. Here are some gentle things that may help:
⌚️ Take a break from external trackers: consider deleting calorie-counting apps or stepping away from fitness trackers
🍽️ Reframe the meal: remind yourself why this meal is good for your body and your soul
❤️🩹Avoid checking nutrition labels for a while and practice tuning into hunger and fullness instead
🎧Put something on in the background if needed: mindful eating is great, but distraction can help when food noise feels overwhelming
🗣️Eat with others and invite conversation to keep you present in the moment
✨Give yourself a pep talk: “I am worthy of food” “Numbers don’t define me” “I deserve to enjoy this”
🕑Use some distraction techniques: count to 100, name random objects or try to redirect your thoughts
❤️Seek professional support if you feel you need it
REMEMBER: you deserve to enjoy your meal, not mentally calculating it!
🫶🏼look after yourself pls, lots of love #EmilysWorld
#comparisontrap #balanceddiet #Mindsetshift #healthyrelationshipwithfood
@_emilysworld
2.7M
COVerizon customers across the U.S. experienced widespread service outages today, with reports beginning early this morning. 🤳
Users have been impacted by dropped calls, failed texts, and loss of mobile data, with many phones showing “SOS” mode across affected areas. 🛟
Outage trackers indicate tens of thousands of customers have been affected nationwide. 🇺🇸
Verizon has acknowledged the issue and says engineers are actively working on a fix, though no exact restoration time has been confirmed yet. 🔧
Here’s a little-known tip: many major credit cards include cell phone purchase protection. If you buy your phone with an eligible card, you may be covered for loss, damage, or theft—often making third-party phone insurance unnecessary. 💡
Bottom line: know your protections, and always make sure you’re getting the best deal and rate on all your insurance needs. 🛡️
✅ Visit us today for a free quote for all your insurance needs at www.consumercoverage.com or just tap the link in our bio above. ☝️
#phonememes #amish #verizon
@consumercoverage
294.2K
CAFalling in love with a pilot means…
1. No one warns you that you’ll become strong, lonely, proud, exhausted… and obsessed with flight trackers.
2. Date nights turn into FaceTimes from hotel rooms.
3. You learn to fix things. Carry things. Handle things. Alone.
4. They tell you about the travel perks. They don’t tell you about the empty side of the bed..
5. You’ll master solo parenting like it’s second nature.
6. “I miss you” and “I’m proud of you” exist in the same breath.
7. It’s not just a relationship… it’s a lifestyle shift.
8. You know airport codes better than your own postal code.
This life isn’t for the weak. But neither are we. ✈️
Pilot wives; what would you add? 👇
#mom #pilotwifelife #pilot #soloparenting #mommylife
@casuallykellie
96.9K
HYGet Your gps/camera detector 45% off today only and protect your privacy! - Link in our bio❗️❗️
Someone could be stalking or watching your every move without you ever knowing which can lead to safety and privacy risk, our detector can find gps trackers, hidden cameras, and audio bugs within seconds and it’ll beep to alert you.
#gpstracker #hidden #hotelchecklist #airbnbtips #explorepage
@hypefinityofficial
110.9K
NX1. You have to be obsessed if you truly want to achieve your dreams
Motivation fades. Discipline requires focus. Systems like accountability and habit trackers work, but none of them compare to obsession.
My def: When you wake up, the first thing you do is remind yourself of the dream - the goal. Envisioning it gives you the drive and clarity to go out and take steps toward the life you want.
P.S. it has to be what YOU want. Your dream, not someone else’s.
2. Environment = Productivity
You're trying to write an essay but your phone is on the desk, staring at you. The temptation, the easier, more desirable choice is right in front of you. Remove it. I put my phone across the room under something or in another room entirely.
out of sight = out of mind = not an option
You don’t need more motivation, you need less distractions
3. Solitude is necessary for growth
To improve, you must first know yourself - who you are. That requires sitting with your own thoughts, enjoying your own company, and not relying on other people for happiness.
We complement each other, but your emotional state shouldn’t be determined by anyone but yourself.
take control of your wheel - no copilots.
4. Life isn’t about being happy - it’s about living
Not about maximizing cheap dopamine through drugs, alcohol, or a promiscuous lifestyle. It’s about collecting experiences - the good and the bad.
Like yin and yang - can’t be perpetual bliss. There’ll be low days. But the culmination of all of it - and actively doing good - that’s living to me.
5. Consistency is paramount
Most people quit New Year’s resolutions after two weeks. The task starts to feel overwhelming.
But here’s the thing: it only takes one hour a day, compounding over time. I posted 150 times before my first viral one. That was 8 months ago, and I’ve posted every day since.
Productivity is maxed during early mornings and late nights while the world sleeps. No distractions, no sounds, no unwanted stimulus - just you and the task at hand.
wow you reached it to the end haha.
important thing is trial and error
Obstacles are just lessons, things we can use to improve going forward.
Just 1% better every day
you got this my friend 😊
@nxvasaki
45.3K
KHMe: I don’t need another fitness gadget.
Also me: orders, tests, analyses, compares, overthinks 🤡
After running a full season of
“Keeping up with the Fitness Trackers” —
I’m back to the real MVP.
Simple.
Smart.
No drama.
Only data that actually helps.
Let’s see if this baby still deserves the crown 👑
Unboxing now.
In-depth review coming soon.
.
.
.
#smartring #hart #fitnessgadget #fitness #love
@khadijachoonawala
287.2K
THWe launched life changing Workbook—and it’s already changing how people plan their year.
Forget those planners gathering dust. This workbook helps you identify what actually matters, then builds your entire year around it.
Inside: reflection pages, focused monthly planning, reality-check quarterly reviews, and trackers that prove you’re moving forward.
Limited launch pricing won’t last. Grab yours now—link in bio.
Link in bio 👉 @therisebegins
#workbook #mindsetshirt #lifegrowth #motivationaldaily #therisebegins
@therisebegins
152.1K
_KLeeches are small, blood-sucking worms that thrive in damp forests, rivers, and streams. The ones you’re likely to encounter here are freshwater leeches, and while they might look terrifying, most species aren’t dangerous.
They’re amazing little trackers—leeches can sense warmth, movement, and even carbon dioxide, which is how they find you. A single bite usually doesn’t hurt much, though it can leave a persistent, itchy mark for a few days.
Fun fact: a leech can drink up to 10 times its own body weight in blood! 🩸
Despite the creep factor, leeches play an important role in the ecosystem—helping recycle nutrients and even acting as food for birds and fish. So next time you’re hiking in Tasmania, remember: the leeches aren’t out to ruin your day… they’re just doing their job. 😅🪱
#wildlife #tasmania
@_kayleighbrown
183.6K
LOOne of the most commonly asked questions we get is “how Louie & Todd never run away”. They do wander off occasionally when I let them off leash but know they’re safest around me so they never venture off too far. They also wear their @tractive pet gps trackers on all adventures so I always have peace of mind in case something were to happen. #tractivepartner
🔗Use code LOUIETODD40 at the link in our bio to get 40% off Tractive’s pet gps tracker
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#cats #adventurecat #travel #tractive
@louieandtodd
56.9K
UIBefore you head out on your next adventure, there is a simple 30-second task that could make a world of difference for Search and Rescue (SAR) teams. As shown in the image, the "foil footprint" hack is a brilliant way to help trackers identify your specific boot pattern among the dozens of others on a busy trail. If you become lost or injured, SAR teams often look for "physical sign"—disturbed dirt, broken twigs, or clear footprints. By leaving an impression of your tread on a piece of aluminum foil and placing it on your vehicle's dashboard, you provide rescuers with a perfect "control" sample to match against tracks found in the wild.
To do this correctly, place a soft towel on the floor, lay a sheet of kitchen foil over it, and step down firmly with your full weight while wearing the boots you’ll be using for the hike. This captures the unique wear patterns and tread geometry of your footwear. While high-tech tools like GPS beacons and satellite messengers are vital, this "old-school" method remains a highly effective, low-cost backup. It allows K-9 units and human trackers to confirm they are following the right person, potentially saving hours of searching in the wrong direction. Safety isn't just about the gear you carry; it’s about the information you leave behind.
Viral Hashtags
#HikingSafety #SearchAndRescue #OutdoorHacks #SurvivalTips #trailsafety
@uiuixiiu
457.2K
CAThe global billionaire population has crossed 3,000 individuals, with their combined wealth estimated at around $18.3 trillion, reflecting a sharp rise in extreme wealth worldwide. According to global wealth trackers, billionaire fortunes have grown faster than overall economic growth, driven by gains in technology, finance, energy, and stock markets. Economists and inequality watchdogs note that while billionaire wealth continues to surge, income and wealth inequality between the ultra-rich and the rest of the population has widened significantly in many countries.
Sources:
Forbes Billionaires List
Oxfam Global Inequality Reports
Bloomberg Billionaires Index
@californiatalksai
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